Kungani uthole amafutha lapho stop ukubhema: izimbangela futhi ukuqeda le nkinga

Iqiniso ukuthi ukubhema kuyingozi, bayazi konke. Futhi labo abanokuhlangenwe nakho zokubhema kulinganiselwa emashumini eminyaka, futhi kulabo abangakaze ngiwuthinte ugwayi. Ukubhema kuyinto nzima kakhulu kunokuba kokuqala. Futhi abantu kuphela abangalwazi nale umkhuba ezimbi, bakholelwa ukuthi ukuyeka ukubhema - inqubo ilula futhi kudinga ukuzikhandla omncane. Eqinisweni, usizi yangempela emzimbeni nicotine exutshwe ukucindezeleka kwengqondo (ukulala ompofu, ukucasuka) futhi cishe njalo isisindo somzimba. Yiqiniso, umonakalo ugwayi ozenza emzimbeni womuntu, akusho ukuya ngokuqinile nanoma ikuphi ukuqhathaniswa nalezi izinkinga, ikakhulukazi uma ucabangela ukuthi ezinyangeni ezimbalwa kamuva konke sesibuyele kokujwayelekile. Kungani uthole amafutha lapho stop ukubhema? Ingabe kungenzeka ukugwema lokhu? Yilokhu sizoxoxa ngokuningiliziwe esihlokweni.

Kungani uthole amafutha lapho stop ukubhema

Ukubhema lokuphela kwesisindo owenza kwenzeke. Ukunciphisa ingozi le, kubalulekile ukuba siqonde umnyombo yale nqubo. Ngakho kungani uthole amafutha lapho stop ukubhema? Izizathu zimi kanje:

• Intuthu ikhefu esikhundleni isidlo, okuyinto nakanjani kuholela iqoqo Kilos owengeziwe.
• Esinye isizathu ukuthi abantu bayeke ukubhema, ngcono? Ngemva ukwenqaba ugwayi ukululama kancane kancane ukunambitheka receptor, kubonakala ukudla okumnandi kakhulu futhi esesuthi buyathuthuka.
• I-nicotine sithinta izinqubo of kokudla esiswini, okwehlisa phansi, ngaphezu, ugwayi kakhulu kuluthuntubeze udosi umuzwa indlala.
• Ukubuyiselwa ulwelwesi lwamafinyila we isisu emphinjeni ukubhema lokuphela kuholela ukugaya ngokushesha ukudla futhi isifiso yanda.
• Nokho kungani abantu uthole amafutha lapho stop ukubhema? umzimba obhemayo singaphansi kwethonya nicotine siphezulu ukubhema lokuphela bona ukubambezela ezingeni evamile.

Kubalulekile ukwazi: ukubhema lokuphela, konke loko zingezesikhashana. Ngemva ukululama ephelele kusukela mkhuba omubi zonke izinhlelo zomzimba ziyancipha ngokuhamba kwesikhathi.

Ubisi nemikhiqizo yalo

Manje uyazi ukuthi kungani ukuthola amafutha emva uyeka ukubhema. Ukunciphisa ingozi iqoqo Kilos esengeziwe, kufanele sizame ukuba bayihlole kabusha ekudleni. Futhi kuba ngokuphelele ngeke umbuzo yokudla, ngoba ukuhlanganisa adikibale osikilidi ukuhlangabezana ukudla ukudla okuthile akudingekile. Umzimba e mibandela ithola ukucindezeleka double futhi amathuba ikhefu bese ngiphinde ngibheme kakhulu.

Udinga nje ukuqiniseka ukuthi inani itiye kanye Ungadla enganyuswa ngenxa yokwenqaba kagwayi. Kusukela izifiso acute kungasiza ukusetshenziswa e sips ezincane 0.5 izinkomishi ubisi noma yogurt. Lokhu okunye kuthuthukisa umzimba calcium ne amavithamini PP (nicotinic acid), ukunciphisa ungamniki oyingozi.

Ngaphezu kwalokho, eside kuye kwaphawulwa ukuthi ubisi nemikhiqizo yalo Ushintsha ukunambitheka osikilidi, okwenza kube kuyenyanyeka xaxa obhemayo. Ukusetshenziswa ibhotela, ushizi noshizi kuyoba usizo ikakhulukazi ekuqaleni kwawo izinsuku ukuyeka. Nokho, qaphela ukuthi okuqukethwe okusezingeni eliphezulu namanoni imikhiqizo yobisi kungenzeka imbangela isisindo somzimba.

ayo

Ukuthi kungukuthi ukhathazwa umbuzo wokuthi kungani, uma ukuyeka ukubhema, uqala ukuthola isisindo, udinga ukwandisa edonsa ayo. Utamatisi, isanqante, apula, nabanye abaningi, okuye indawo usikilidi, musa uyobanika imali wazonda khilogremu kanye nje liyinqolobane amavithamini namaminerali.

imifino

Ukusetshenziswa yamakhukhamba, pepper, eggplant kanye broccoli uzokwenza inqubo lokunikela osikilidi kancane ubuhlungu nasengqondweni, ngeke iyibulale isisindo okweqile futhi kwenza kube lula ukuhambisa lokuqala, yizinsuku ezazinzima kakhulu ukwenqaba umkhuba othile omubi, ngoba abacebile niacin, ikakhulukazi lapho obhemayo azizwa bikho.

baphuza uketshezi

Ezinsukwini zokuqala of ukubhema lokuphela kudingeka uqede nangokuphuza uketshezi oluningi. Kungaba amanzi evamile noma amaminerali, zezinkambi opholile amakhambi, njenge chamomile kanye Mint. Nokho, kufanele senqabe baphuze nge wokuqukethwe lelisetulu caffeine, itiye noma ikhofi, kanye namandla futhi izinhlobo zophuzo oludakayo. Basuke hhayi kuphela okusezingeni eliphezulu kilojoule, ukusetshenziswa kwabo kungaholela ukwehluleka bese ubuyela usikilidi uyazondwa.

Yini engcono ukwenza

Phela, ngesikhathi yekani ukubhema isisindo? Lokhu kakade. Ubokhumbula njalo-ke, asikho isidingo ukufaka esikhundleni ukusetshenziswa intuthu amakhefu crackers, amazambane chips, candy noma imbewu sunflower. Konke lokhu imikhiqizo aqukethe amanani eliphezulu calories, okubaluleke kakhulu, uma lolo shintsho is awenziwanga inkinga yokwenqaba of umkhuba othile omubi, it is nje indawo entsha. Uma bayavisisa ukuthi ngenxa ukusetshenziswa esikhundleni ugwayi livela ukhuluphele, izandla afinyelele ugwayi futhi.

Ukuze ukwenqaba osikilidi kwaba kancane nzima, kufanele ayifakiwe okubabayo Ukudla ngibhema ukudla, ukunciphisa ukusetshenziswa emaswidi izimpahla wabhaka. Miselela ingulube fat, isib, inkukhu noma turkey, futhi ukwanda kwenani ukudla ephansi fat inhlanzi yobisi okusanhlamvu.

Ezinye izindlela hhayi isisindo

Okuhlezi emqondweni ezemidlalo ukuthi abantu abaningi zama buyisana kwesikhathi ukuyeka - sidukisa kakhulu. Awukwazi ukuhlanganisa izinhloso eziningana. Lokhu cishe nakanjani kuholela ekuhlulekeni. Buyela usikilidi ngokuvamile engenza indoda ubuze yaleyo mizamo yakhe, ushayela kuye wacindezeleka futhi kubadumaze isikhathi eside ukuqeda eziluthayo elimazayo.

Indima zemidlalo

Ukuze siphumelele, udinga ukuhlela izinto eziza kuqala. Kulokhu, lo kuqala kuyoba ukulahlwa ugwayi. imisebenzi Ezemidlalo ngesikhathi esifanayo enze kube nokwenzeka ukuba diversify yokuzilibazisa, ukuthola nomqondo ofanayo abantu, ukuvimbela isisindo somzimba. Ngalesi sikhathi, ukuqashwa akufanele kube okukhulu kakhulu. Ngokuphelele izintaba bufaneleke, ngebhayisikili, isithuthuthu, noma roller skates, zibhukuda edamini. Into esemqoka - do lezi izivivinyo njalo, futhi esikhundleni umkhuba ukuluqala ngamunye ekuseni usikilidi ukuthenga sihawu lesisha ngendlela enempilo nokuvivinya umzimba njalo.

Kumele asuswe endlini zonke izinto ezihlobene ne ukubhema: lula, isitsha somlotha kagwayi kanye nezinye izimfanelo obhemayo. Akubalulekile ukuba esikhundleni ezivamile usikilidi electronic, kuyinto ukusetshenziswa ukwehluleka ezinjalo ngeke ukubhema, ngemuva kwesikhathi esithile obhemayo nakanjani ukthola usikilidi. Ukuze ukuyeka ukubhema ngokunethezeka, udinga ukulala ngokwanele isikhathi umzimba ukuba ululame. Ngaphezu kwalokho, ukungalali ngokwanele kuholela ubudlova, futhi kuba inkathi ukuyeka ngaphandle phezulu ngokwanele.

Ngokuvamile abantu ukuyeka ukubhema, ukunganakwa Council ukuqinisa umzimba. Nale ndlela, inzuzo isisindo ngesikhathi sokuqala ekuzileni osikilidi cishe akunakugwenywa. Uma eziyinkimbinkimbi ezemidlalo itholakala kude, futhi roller isikeyiti ungafuni, ungavele ukushiya imoto uma ubuyela ukusebenza 1-2 eyeka ilungelo uhambe ibanga ngezinyawo.

ukudansa

Lokho ungeyena abanesifiso sokwazi ukuthi kungani, uma ukuyeka ukubhema inzuzo isisindo, Kunconywa amakilasi umdanso. Lokhu kuzosiza ukuba uthole imizwelo eyakhayo, thola abangane abasha kanye nabantu ababecabanga njengami futhi ahlinzeke umzimba ne umsebenzi kudingekile ngokomzimba. Ukuze abesifazane namantombazane ukuyeka ukudansa sifundo - kuyindlela omkhulu ukuze amakilasi elivamile ejimini, okuyinto abaningi Ubonakala nje kuyisicefe.

eduze Ukusekela

Indima amalungu omndeni ekusekeleni umuntu iye yanquma ukuyeka ukubhema, kunzima overestimate. Ngokuvamile ngisho ababhemayo kanzima-core kakhulu ukuqonda ukuthi ukuluthwa ugwayi inomphumela omubi kwezempilo hhayi kuphela yabo kodwa futhi impilo wonke amalungu omkhaya. Ikakhulukazi abathintekayo kukhona kulokhu izingane ukuba azungeze wayebhema. Abenzi kuphela ukhokhiswe-nicotine ukuhogela eziyingozi yogwayi, kodwa futhi njalo ubone phambi kwamehlo ethu akuyona isibonelo esihle kunazo zonke oda impilo yazo. Ayikho izingxoxo nezingane akazange abe nethonya elikhulu kakhulu elamukelekile, uma umama nobaba zithunqe. Ngaphansi kwezimo ezinjalo, njengoba abadala, ingane kuyofinyelela ugwayi. Ngoba, ngeshwa, bafundzi batsatsela ukuziphatha abadala, ikakhulukazi labo igunya ngabo.

imidlalo Outdoor

Quit smoking, ukuchitha isikhathi esengeziwe udlala izingane. imidlalo Outdoor wonke umndeni sizonikeza ukuvivinya umzimba kudingekile, uyonika injabulo ukuxhumana nengane yakho siqu futhi ezicezile ecabanga ugwayi. Ngokuphelele ezifaneleke ibhola imidlalo, ibhola likanobhutshuzwayo ne-ngisho ukugijima abavamile. Winter - ice skating, ukudlala weqhwa, izintaba ukuze Ukushushuluza. Konke lokhu ngeke nomkhaya ube nobunye futhi obhemayo kuzosiza bayakhohlwa mkhuba omubi.

isiphetho

Kungani ngcono lapho uyeka ukubhema? Ingqikithi usuwazi. Ngu isidingo give up ugwayi kufika ngokushesha noma kamuva zonke obhemayo. Omunye ekukhathaza ukuchitha ezishisiwe enkulu imali ngemikhuba emibi, abanye kokubona ukungasebenzi lokuqala somzimba siqu, banqume ukungawugubhi senze isimo sishube, abanye bayaqaphela ukuthi yokulutheka kukhona izihlobo abathintekayo. isinqumo ukuyeka ukubhema ngokuvamile asiveli ngesikhathi esisodwa, futhi obhemayo uzama ibenze mzuzu kokuhlukana usikilidi ngangokunokwenzeka.

Imisa ukubhema ngasiphi yobudala futhi ubude yesevisi ngeke nilingenise lutho kodwa inzuzo enkulu. Ucwaningo lwamuva nje ube ubufakazi bezokwelapha ukuthi ukubhema lokuphela alulame izisulu emiphumeleni nicotine kwezitho nezicubu. Man kuqeda ngincipha iphika, ukubonakala is ngokuphawulekayo ngcono, ayisekho uhlupho izifo eziningi ezibhekwa obhemayo ezingelapheki. Ngisho ushaye ngemva kokuyeka i-osikilidi AmaKh ushiye ngokushesha okwanele. By the way, uzokwenza, kufanele kuphawulwe ukuthi akuwona wonke abantu bayeke ukubhema inzuzo isisindo. Isikhathi esining impela kungenzeki.

Kodwa iqiniso ukuthi ukwenqaba osikilidi uzokunika eminyakeni embalwa esingeziwe enempilo, ukuphila okumatasa, asikwazi imibuzo. Dedela lo mkhuba omubi, ukuyeka ukubuka izwe ngokusebenzisa isihenqo intuthu. Futhi ake umbuzo kungani uthole amafutha lapho stop ukubhema, awuseyona ukukhathazeka. Yiba banempilo futhi bajabule!