Kungani ungabhemi: Izimbangela

Kuleli zwe lanamuhla, ukubhema kuyinto engumngane esisemqoka futhi omunye imikhuba ezivamile ezimbi ezingaphezu kwengxenye yesithathu yesintu. Izazi eziningi ube kwencika-nicotine ngomunye notch nge okuncikileyo ku izidakamizwa. Umonakalo ukuthi kuletha umzimba ugwayi nje ezinkulu, nakuba kungase kube ayibonakali iDemo ukuphila izingxenye. Sizama ngayo kulesi sihloko yombuzo kungani ungakwazi ubheme?

Kuyini e Intuthu Kagwayi?

Kuthiwa ukwehla nicotine uyakwazi ukubulala ihhashi. Futhi lokhu akuyona inkulumo obhuqayo, ngoba uma ubheka indlela yokwakheka yogwayi, kungenzeka ukuba baqonde indlela ugwayi ubulala umzimba. Kulinganiselwa ukuthi ngokwesilinganiso, intuthu kagwayi iqukethe ezingaphezu kuka 3,000 chemical compounds. Futhi iphakethe elilodwa likagwayi - mayelana 130 mg nicotine. Yilapho futhi ubuthi, kuhlanganise: cyanide, i-arsenic, i-hydrogen cyanide. Kodwa akugcini lapho. Ngaphezu kwalokho, intuthu kagwayi iqukethe Radioactive ezifana polonium, phambili kanye nabanye. Futhi lokho ingasaphathwa yokuthi njalo ngonyaka, ngokusebenzisa emaphashini obhemayo sika ukhuphukela 80 kg itiyela, ukuyohlala ngezinga elithile e lezi zindikimba.

Umonakalo ka ukubhema

Kungani ungabhemi? Lo mbuzo ungenziwa kuphela buza labo abangakazizwa waqaphela umonakalo kusuka ukubhema.

Iculo le-Cigarettes sikhuthaze ukuthuthukiswa nezifo ezingamahlala khona. Umonakalo esibangela abantu ukubhema, kungenziwa kuphela uma kuqhathaniswa ne umonakalo wempi kanye izinhlekelele ngobukhulu ezenziwe umuntu. Ngokwe-World Health Organization, imbangela oyedwa kwabahlanu nokufa phakathi kwabantu emhlabeni wonke ukubhema isikhathi esingaphezu konyaka.

Ngokuvamile ungezwa ukuthi zonke ugwayi ubhema osusa utho kuwo ukuphila imizuzu 5. Eqinisweni, akuyona fighters eqanjiwe ngendlela enhle yendlela yokuphila enempilo, kanye izinto eziyingozi ezitholakala kagwayi ukwenza kusebenze inqubo yokuguga begazi.

Ugwayi Uphatha kabi isimiso sezinzwa esiyinhloko. Ababhemayo ukuqonda. Phela uma indlala-nicotine iqala, umuntu ehlelwa ukuwohloka okukhulu kwemizwa.

Ukubhema kudala izifo yaleli pheshana emathunjini. Abantu abaningi ngenxa intuthu njalo waphuphuthekisa.

Kunengqondo ukuphetha ngokuthi iphakethe likagwayi, ezidayiswa kuyo yonkhe indzawo, akakwazi kubangele isifo esifanayo, kodwa kuphela, sine ezithile umkhuba. Kungani ngingakwazi ngibheme ngezikhathi sokuqinisekiswa zabo? Ngenxa kagwayi kungadala izifo ezimbi kakhulu. Umuntu obhemayo njalo, constricts imithambo yegazi, zikhona izinkinga inhliziyo, okuyinto ekhula. Ubuchopho yokuntuleka unomphela igazi nomoya-mpilo uyashintsha. Konke lokhu kuthinta hhayi kuphela inhlalakahle umzimba, kodwa futhi angase abe nomthelela isimo sakhe esingokomzimba.

Futhi okubaluleke nakakhulu, ukubhema - kuyimbangela zomdlavuza ukuthi ungaphenduli ukwelashwa. I ephefumula nsuku lentuthu kagwayi kwandisa ingozi izimila abulalayo-10, ikakhulukazi lezo zindawo lapho aqoqana nicotinic acid - ngalo ingaphakathi ngomlomo, amaphaphu, isisu. Zonke lezi zifo ezimweni 99 aphume 100 ziyabulala.

Kungani ungabhemi phambi lokukhulelwa ingane?

Wonke umuntu uyazi ukuthi ukubhema ngesikhathi sokukhulelwa okuhle ngeke. Nokho, ukuthi ukubhema ngaphambi lokukhulelwa ingane engalimazi, ehlose kube okuthile okungandile.

Okokuqala, amathuba lokukhulelwa ingane ziyancipha kakhulu. Owesilisa ababhemayo inani lezisebenzi kwehle isidoda ukubala ngo-17%, bese kuthi labo abaqiniseka ukusebenza ongaphakeme.

Okwesibili, ingane angadluliselwa umlando omubi zofuzo. Ngaphansi kwethonya izinto ezimbi eziqukethwe kagwayi ezilimele zofuzo impahla ekhona isidoda. Lokhu kungaba ke kuholele isisu noma ukuzalwa kwengane kanye zokugula nezifo.

Okwesithathu, uma owesifazane ebhema, amathuba okuthi ukhulelwe e wakhe uvamise kuqanda, ngenxa nesenzakalo ukungabi nenzalo.

Kungani ungabhemi e ingane yokudla?

Wonke umuntu wesifazane lodla ingane yakhe futhi uyitshela ufuna kanyekanye ujabulele ukubhema, kufanele wazi ukuthi i-nicotine - umuthi ayegcwele omningi ezinobuthi. Yena, kanye izingxenye eziyingozi utshwala, ungakwazi buthelela obisini lukamama, turning kube ushevu. Yingakho ungeke baphuze futhi ubhema ngesikhathi ibele. Ingane umama elahlekelwa ubuthongo futhi isifiso sokudla. Wakhe autonomic kwemizwa uhlelo thuthuva zenzeka, okungaba kamuva kuholele nokungathuthuki. Usana kuyehla amasosha omzimba, zikhona komzimba ezahlukene. Futhi into embi - ingane ingase ife.

Ngakho kufanele ukhumbule njalo ukuthi akunakwenzeka bethanda yakho kanye ubuthakathaka besikhashana kuwufanele ukuphila echumayo impilo enhle ingane.

Ezemidlalo futhi i-nicotine

Kungani ungabhemi emva Amazing? Ezemidlalo nokubhema - akuhambisani. Kubonakala sengathi ukwahlulela ocacile futhi ngaphandle kwemibandela. Kodwa akubona bonke abantu uyaqonda futhi uyaqaphela degree of ushevu i intuthu umsubathi ugwayi. Ezinye ngokungazi bakholelwa ukuthi athembele ayingozi isinxephezeliso umzimba. Ngakho, inhliziyo umuntu wahlanganyela ezemidlalo uphethwe umthwalo ezithile, futhi kwanda nicotine nazo ngezinye izikhathi.

Njengoba sekushiwo ngaphambili, kwakheka imithambo yegazi obhemayo ibe iyincane, yingakho izicubu womuntu angaqala ukuzwa ukuntuleka komoya-mpilo, futhi ngakhula blood pressure. Kwehliswe imisipha ithoni, sehlise izinga amaprotheni zamagama, futhi imisipha behluleka ukuze akhule ngendlela.

Isimiso sezinzwa esiyinhloko bedle izidakamizwa eziyingozi ugwayi isebujameni ecindezelekile, esehlisa ukudlelana dexterity.

Izazi zilinganisela ukuthi 1-2 kagwayi ngibhema ngenyanga, uyoletha idilike yonke imizamo athlete ukuthuthukisa impumelelo yabo.

Umonakalo zentuthu kagwayi

yokuhogela intuthu kagwayi noma ephefumula umoya, equkethe kagwayi kuthinta enkulu yomzimba womuntu yakhiwa cishe iyafana ukuthi komuntu obhemayo.

With ugwayi owodwa futhi esifushane imuncwe awuthunqise zonke izinto eziyingozi aphume emzimbeni, kodwa nokunwetshiwe kuphakamisa ukukhwehlela, iphika, ubuthakathaka. Ngaphezu kwalokho, yokuhogela intuthu kagwayi kunomthelela ukuthuthukiswa umdlavuza wamaphaphu. Ukuthuthukiswa lesi sifo e-ongabhemi ophila eduze inyuka obhemayo by 20-30%. ERussia ubulala ezingaphezu kuka 3.5 ayizinkulungwane. Abantu umdlavuza wamaphaphu unyaka ngamunye. Futhi imbangela sifo ukuchayeka ukuhogela intuthu kagwayi. Yingakho ungeke ngibheme, futhi siphile eduze komuntu obhemayo.