Kungani ngiphethwe yikhanda ngaphambi kokuya esikhathini: Okungenzeka Izimbangela Nezingozi Ukwelashwa

abesifazane yanyanga zonke kudingeke sikhuthazelele ezinye izinsuku ezinzima, ephelezelwa ezihlukahlukene izimpawu ezingezinhle. Ngaphezu kwalokho, ngaphambi kokuya esikhathini ngasinye kwenzeka okuthiwa PMS. Amanye amantombazane ucela kungani ikhanda phambi ngokuya esikhathini? Yini eyabangela ukusabela komzimba okufana? Ngalolu futhi eziningi nezinye ukutshela ku.

PMS

Ezinsukwini ezimbalwa ngaphambi kokuba kuqale zokwehlukaniswa lethiwa - sifo premenstrual. It libhekene lenyuka ukucasuka sezinzwa futhi excitability. Basola zanqwabelana phakathi umjikelezo, progesterone. ezingeni layo lehla ngokucijile ngesikhathi PMS, yingakho ngaphambi kokuya esikhathini ikhanda nesicanucanu. Kulesi simo, amantombazane kudingeka uyeke umsebenzi esindayo. Ngaphezu kwalokho, ikhanda kungabangela nokudla okunosawoti. It azigcina uketshezi emzimbeni. ingcindezi liphume ngoba lokhu. Against isizinda hormone okuyinyakazisa kungabangela ubuhlungu babulawa.

Libuye esingcono sokwenza amaphilisi ezinhlungu ezilungele wena eside ziphumelela.

izimpawu

Ukwazi ulwazi mayelana nokuthi kungani ikhanda phambi kokuya esikhathini, akufanele ukhohlwe mayelana nezinye izimpawu ahlobene ngesikhathi lesi sifo premenstrual :

• Wamabele engorgement. izinga lama-hormone, ukwanda webele Ukushintsha. Abanye besifazane abangamaRom babesizakala esekhala ukungakwazi uthinte izingono ngenxa ubuhlungu obunzima.
• Ukudansela isiginci sakhe emuva aphansi nesisu. A uphawu efanayo kwenzeka emavikini zokuqala zokukhulelwa.
• Ukushintsha kwesimo senhliziyo. It kalula ngokuthini uqobo yonke imininingwane, futhi ifilimu ayinangozi kakhulu - Ukuthutha ngokujulile.
• Shintsha ngesifiso. Abanye baqala ukuncela yonke into, kuyilapho abanye akhononde zokungazimiseli udle.
• Insomnia. Ukucasuka kungase ukuphuca wobuthongo kwaphela izinsuku eziningana. Kulokhu, kangcono ukuthatha ezinye sine.
• Ubuthakathaka nokukhathala.
• Abaningi akhononde ngalesi sifo emathunjini. Libuye phetho izinguquko kwama-hormone.
• Migraine.

Zonke lezi zimpawu zingezesikhashana futhi lwahlolwa ngokushesha lapho eseqala ukuya esikhathini. Basuke engahlangene mzimba zakho noma wethuke uhlelo iziyaluyalu.

izizathu

Manje kubalulekile ukusho mayelana nokuthi kungani ngaphambi esikhathini ngesikhathi ikhanda ezimbi. kungaba eziningi Izizathu, kodwa ngokuyinhloko elihlobene ne-yokwanda kwama-hormone. Umzimba kulo lonke ngenyanga ukulungiselela ukukhulelwa. Ukuthela izithelo ngoba ikusasa, aye waqongelela progesterone. Nokho, hhayi kokukhulelwa eyenzekile, bese ubuyela konke esimweni umzimba sangaphambilini esasiyoba nawo. Ngakho-ke ewela ngokucijile phambi amazinga kokuya esikhathini progesterone. Lo wesifazane, yena, uzizwa njengoBaba ezingalindelekile liziphatha umzimba wakhe. Ikhanda elibuhlungu - ingenye nemiphumela ebuhlungu kakhulu.

Izinga yelinye-hormone okuthiwa i - estrogen - zishintsha ngesikhathi PMS. Ngenxa-ke okungase kuthintwe zokuzikhukhumeza, ukusinda imisipha. Lokhu kungenxa nokugcinwa uketshezi, okuyinto, akhuphule umfutho wegazi, kubangela ubuhlungu ekhanda.

Kungenzeka ukuthi esinye isizathu ukusetshenziswa zokuvimbela inzalo ngomlomo. Uma nje umzimba female Ufika esetshenziswa ukucindezelwa nyangazonke nge-ovulation, kukhona kabusha umsebenzi zokuzala. Lokhu kungase kube impendulo yombuzo othi kungani ngaphambi kokuya esikhathini ikhanda ezimbi.

Esinye isizathu iyona sindisa ngokomzwelo abesifazane. Uma ubulili fair kule nkathi e ehlaselwe ukucindezeleka, emaphilisini ekhanda cishe akunakugwenywa. Voltage eyenziwe ukucindezeleka, kungenzeka ukuthi kwelulwe isikhathi PMS futhi kuze kubangele ukubambezeleka. Kunconywa kulesi simo ukuthatha sedatives.

Emaphilisini ekhanda ngaphambi kokuya esikhathini. Yini okumelwe uyenze?

Uma lokhu kwenzeka njalo isikhathi eside, lo mbuzo uyophendula udokotela kalula. Kungcono nodokotela noma udokotela wezinzwa. Ngeke linqume ukwelashwa kudingekile. Lapho izinhlungu kukhona ngezikhathi nemvelo, ungasebenzisa analgesics. Nokho, bezisebenzisa kabi is hhayi Kunconywa. They yodwa okwesikhashana imaski ukuqaleka. Phela, akukho ukuvuvukala, futhi ama-hormone. Futhi, njengoba yaziwa, akukho analgesics abaphathwa. Mhlawumbe udinga ukwenza noma yimaphi amalungiselelo akhethekile ukuthi ezolinganisa amazinga akho hormone.

Udokotela liyadingeka ukweluleka kule nkathi ngangokunokwenzeka ukuze uphumule. Kodwa lokhu akusho ukuthi kufanele bacele isikhathi sokungabikho emsebenzini futhi achitha usuku lonke embhedeni, ukubukela i-TV. Nezokungcebeleka kuhlanganisa Ukulula izinyawo okungenani ihora ngosuku, futhi enamandla, ukulala okunempilo.

izindlela kwesiko

Manje uyazi ukuthi kungani ikhanda phambi kokuya esikhathini. Umsebenzi oyinhloko manje - ayibulale. Ngaphezu ukwelashwa izidakamizwa, kunezindlela kazwelonke. Yiqiniso, ukuphumelela kwazo engakaze kungase kutholakale, kodwa okwamanje lapho athwale ubuhlungu amabutho kusaba khona, zonke izindlela Site.

Okokuqala-ke Kuyaphawuleka ukuthi yilutho zifezeke. It asenze umzimba, kuyasiza ukubekezelela nezimo ezicindezelayo kangcono. Excellent kule ndaba kuyasiza pool. Thenga ithikithi futhi ngaphambi menses khona aerobics amanzi noma nje ukubhukuda ngoba kumnandi. Amanzi kususa ukungezwani kusukela imisipha, ukuthuthukisa isimo semizwa yakho. Loku kutawufaka sandla ukuqeda ubuhlungu bekhanda.

Kusukela izindlela abantu ungazama aromatherapy. Amafutha we-lavender futhi zikagamthilini akhulule kafushane ubuhlungu. Kungasetjenziswa esiphongweni namathempeli ithawula ezibandayo. Iphinde Kuyancipha lo izimpawu.

Ukudla ngempela kule nkathi. Lutho anosawoti, ngibhema futhi ethosiwe uzame okuba angaphuzi, hhayi kwandise ingcindezi yokufuna. It is ibuye Kunconywa ukuba baphuze fresh amazambane juice nsukuzonke. Ingozi, wavele akangayiletha, futhi kungase kusize ukuxazulula le nkinga.

migraine

Lona fomu olunzima kunalo lonke ake ikhanda. Migraine iphathwa kuphela odokotela kuphela cishe akunakwenzeka ayibulale. Lena, ubuhlungu eqinile paroxysmal. Abesifazane abathintekile kuwo, hhayi kuphela esesikhathini, kodwa nakwezinye izimo. Musa qinisa ne ekwelapheni lesi sifo esikhohlisayo. Uxhumane nodokotela wakho, ngubani sizochaza ukuthi kungani ikhanda phambi kokuya esikhathini, ungabasiza kanjani ngesikhathi ukuqala a migraine. Okokuqala ukhuluma ngezimpawu zayo ezisemqoka:

• Ubuhlungu is babulawa, kahle ibekezelelwe.
• Ukuhlaselwa ingathatha amahora amaningi.
• Ayikho amaphilisi ezinhlungu musa asize.
• Ukucanuzela kwenhliziyo noma ukuhlanza cishe wayehlale ephelezelwa migraine.
• Kwasendaweni ubuhlungu endaweni ehlukile ikhanda, hhayi wonke wonke.
• Ukucasuka ukukhanya.

Uma uqaphela lezi zimpawu e ngokwakho, musa ukuqhubeka ukuzithiba medicate. Ungenza sibi kakhulu. Ngokushesha uthintane isazi sezinzwa.

zokuvimbela

Into esemqoka ukuqonda: nobuhlungu obubangelwa umehluko hormone. Ukuze izimpawu, udinga sondelana lo njengendaba engathí sina lokhu futhi kusengaphambili. Ukwazi ukuthi kungani ikhanda phambi kokuya esikhathini, uyokwazi abakwazanga ukuyivimbela. Kodwa namanje kukhona iziqondiso ezimbalwa jikelele ezokwenza ivumelane wonke umuntu.

Uma ukuhambisana, Ikhanda kungagwenywa ngokuphelele:

1. Dedela imikhuba emibi. Lezi zihlanganisa ukubhema, yebo, ukusetshenziswa kotshwala. Abakwazi avuse ukubukeka ubuhlungu.
2. Landela isimiso esifanayo nsuku zonke. Udinga ulala ngokwanele, ikakhulukazi ngaphambi kokuya esikhathini.
3. Hamba emoyeni opholile. ikhanda Better epaki, lapho angcolile emoyeni.
4. Ngisho ngaphansi kwaziphi izimo akufanele singayinaki ukwelashwa migraine. Uma uqaphela ukuthi ubuhlungu uyaqhubeka, hhayi kuphela ngaphambi futhi esesikhathini, kuba isizathu ukusebenzisa kudokotela.

isiphetho

Kulesi sihloko, safunda ukuthi kungani ikhanda phambi kokuya esikhathini. Ubangela nokwelashwa wena manje eyaziwa. Amathiphu wethu kuphela sokweluleka ngokwemvelo. Uma uphatha ukuqeda ubuhlungu ngaphandle kosizo udokotela, namanje qaphela. Zingase ubuye. Thanda wena welashwe kusenethuba!