Izenzo Simple ezokwenza ngcono isimo semizwa yakho

Ngisho ushintsho oluncane isikhundla noma isimo umzimba kungaba nethonya elibi kakhulu isimo semizwa yakho. Njengoba izindaba ezinhle noma ezimbi kweso ukushintsha isimo sethu, izinguquko yangaphakathi sama-hormone asemzimbeni kungathikameza imizwa. Izazi zokusebenza kwengqondo ziye zakhomba izenzo ezithile ezisiza ukuthuthukisa umoya wakho futhi abangele imizwelo eyakhayo. Nazi ezintathu isikhundla yimpumelelo kakhulu kanye incazelo yokuthi isimiso umthelela wabo, kungase kutholakale futhi baqinisekisa ososayensi.

ukuma unethemba

ukuma kwethu kuthinta ukwakheka kwama-hormone ngesikhathi igazi, futhi lokhu, esikhundleni salokho, ubeka kwemizwelo. hormone ezahlukene babe nemiphumela ezahlukene ngombandela engqondo. Ngokwesibonelo, cortisol - hormone yokucindezeleka, kuka yakhe isikhathi eside emzimbeni, aba maningi ukucindezeleka esibhekana nakho. Testosterone - hormone ukuzethemba, okuyinto ngenkuthalo, siyaqiniseka ngamakhono abo. Ngingasitholaphi zokusebenza kwengqondo umuntu angakwazi ukulawula ezingeni cortisol ne-testosterone, ezithinta ukuma yakho kubo. Indlela ephumelela kakhulu ukuma unethemba - evulekile, ekhululekile, ukuvumela umuntu ukuba luthathe isikhala enkulu. Inversely izenzo ukuma ababuthakathaka - nge tight, nemilenze esishubile futhi umzimba, kuthatha isikhala okuncane.

experiment ngokwengqondo

Iqembu bengqondo ebuzwa kwezihloko ukuthatha ukuma unethemba imizuzu emibili, futhi elinye iqembu esilinganayo isikhathi kwakudingeka babonise kokuma kwayo ebuthakathakeni. Ngenxa yalokho, iqembu nge unethemba pose kusezingeni kwe-testosterone isigqugquzeli uyaziwa cortisol yehliselwa. Esikhathini iqembu "buthakathaka" umphumela sahoxiswa. Uma uthatha ukuma unethemba ngaphambi interview, kuzokhuphula yithuba lakho ukuze uthole umsebenzi. Ngaphezu kwalokho, unciphisa ukucindezeleka kwandisa ukuzethemba.

Basanga futhi contact ekuchumana

Oxytocin, i-hormone livela phakathi ukwangiwa - lena enye ikhemikhali enobuthi ngcono isimo sethu esingokomzwelo. Lapho umzimba ikhuphula izinga lama-oxytocin, umuntu azizwa ekhululekile nokuzola. Ngokusho kochwepheshe, oxytocin kubangela umuzwa ezolile ngoba kunciphisa umthelela kokuthinteka inhliziyo ezimbi, ezisongela imininingwane imvelo. Ngenxa yalokho, lesi simo akubonakali kumkhathaze aze.

Umthelela ukuvela

Odokotela bengqondo bathi indlela ephumelela kakhulu ukuze uthole oxytocin kuyinto contact ekuchumana - ngokumanga, ukuxhawulana, pat ehlombe. Orgasm kwandisa ezingeni oxytocin. Ngaphezu abantu oxhumana nabo futhi usize izinto efudumele futhi ezithambile nge sizole. Uma efudumele, umphumela iyafana isenzo oxytocin. Ngakho-ke, uma ithuba wamsingatha umuntu awazi, okungenani ukugoqa ngengubo efudumele, wenze inkomishi ashisayo itiye, ushawa ukufudumala noma okugeza hot. Thola ukuthi yini oyithandayo kakhulu kuwe uqobo, futhi kungaba kule zikhathi ezinzima kunazo njalo iphendukele lokhu kusho ka opholile kanye okuphumuzayo.

ukumamatheka

imisipha yobuso futhi kungathinta imizwelo yethu ukunquma izinga lama-hormone emzimbeni. Izinguquko ku isikhundla imisipha yobuso kuholele ushintsho isimo esingokomzwelo, ke waqinisekiswa ukuhlola ngokwengqondo olwenziwa ngo-1988. Njengengxenye sokuhlola, isazi sokusebenza kwengqondo noFrits Strak nozakwabo wabuza isiqhema izifundo ukubukela opopayi, ipensela eziyisinengiso phakathi kwamazinyo akhe. Clamping ipensela namazinyo abahlanganyeli isebenze imisipha esetshenziswa lapho umomotheka. Elinye iqembu wacelwa ukuba ukubukela opopayi efanayo, kodwa ecindezela izindebe ipensela ukuthi isebenze imisipha esetshenziswa ukuhwaqabala ebusweni. Ngemva kwalokho, ababekhona babuza letichubekako tekuhlola kwekutsi opopayi babe yinjabulo. Abamele iqembu emomotheka ukubeka baziswa kakhulu. Labo ficiza, nomuzwa wokuthi uJehova wayenza kumnandi kakhulu. It kuvela, ukumamatheka sishintsha indlela esicabanga isimo.

Ukuhlolwa okwengeziwe

BBC intatheli wanquma ukuhlola indlela smile uyithinta kanjani imizwelo. Wahamba emhlabeni Edinburgh telilanga belusizi futhi bayacela abantu ukuthi ukunqanda ipensela phakathi kwamazinyo akho. Lona nje ukubonisa umzuzu nje ushintshe isimo abantu! Smile kuthinta kakhulu kakhulu indlela sibheka isimo. Eqiniseka pose kuqinisa ngempela ithemba ngesikhathi zezikhathi ezijabulisayo, futhi usize ukuzizwa ukwangiwa umuzwa efudumele uzinzo esimweni esicindezelayo. Imizimba yethu kungathinta psyche wethu! Ngakho lapho ubuchopho bakho eqala ukugxila emicabangweni engakhi, ngezinye izikhathi kuwufanele ukuzama ukubaleka lemicabango futhi ugxile emzimbeni wakho. Ushintsho yaso ungakwazi uguqule isimo semizwa yakho. Vele uzame inqubo efanayo okungenani kanye futhi uzokwazi nakho kwazo siqu uqiniseke kangakanani kuba ngobuqotho nangokuzikhandla.