Isobho nalokho ukudla kufanele kube khona ekhishini zonke chef?

Uma ufuna ahole indlela yokuphila enempilo futhi ngidla ngendlela efanele, kudingeka uzame ukuhlomisa ekhishini zabo nazo zonke devaysa kudingekile futhi ukuthi uhlale imikhiqizo efanele. Kulokhu, ungakwazi kalula ukudla ungamlimazi zomzimba wakho. Thola kulolu hlu ukuze uqinisekise ekhishini ifoni yakho ifakwe kahle.

amadivayisi

Kufanele uqale namadivayisi ewusizo. Awukwazi ukucabanga ukupheka ngaphandle kosizo ewusizo lezi prisposoboleny!

blender

Le divayisi Liyindawo enemisebenzi futhi ewusizo yimuphi umuntu ukudla. Nge blender ungalungisa imizuzwana embalwa ehlukile izithelo Smoothies, kanye ukwenza isobho okunempilo noma Shake amaprotheni.

ethylene mfutho

Kukangaki uthenga izithelo ezisanda kukhiwa noma imifino, bese waphawula ukudumazeka ukuthi ingxenye langcoliswa ngaphambi bathola nasikhathi sokudla kubo? Kuyinto njalo edabukisayo. Ungagcina imali uma uthenga yegajethi ubamba ethylene owakhishwa izithelo.

grater elikhuhluziwe

Citrus ikhasi - kuba umkhiqizo enkulu. Ungathola ukunambitheka ocebile ukusuka ebuncaneni kilojoule. Ngaphandle trowel ekhethekile ke ngeke, ngakho obzavedites kule divayisi ngokushesha. Uzokwazi ukwenza elikhuhluziwe of ulamula, limes kanye amawolintshi kanye tangerines. Grater kufanelekile ukugaya ushokoledi noma ushizi.

Ikhishi imithi

Uma une-pair of ekhishini sikelo, ungakwazi ngokushesha futhi kalula usike inkukhu, inyama noma amakhambi. Uma uqala ukuzisebenzisa, uyoba ukucabanga into eyodwa kuphela: kungani akazange uthenga nabo ngaphambi?

ogelezayo

Nge ikhishi chopper encane, ungakwazi kalula usike izithelo, imifino kanye namantongomane. Ngakho-ke ngeke nje ukupheka ukudla okunempilo, okusho ukuthi ngeke ukwazi kalula anamathele ohlotsheni lokudla. Suit kanye okunamathiselwe ekhethekile blender, ingasetshenziswa izinjongo ezifana.

Ukulinganisa izinkomishi nezinkezo

Kusobala ukuthi uzodinga njengoba ekulinganiseni nezinkezo kanye nezinkomishi. Kala zonke iso - akuyona umqondo omuhle, ikakhulukazi uma uzama ukwehlisa isisindo. okune-calorie ngaso sonke isikhathi kufanele kulinganiswe ngokunembile, futhi lokhu kuzokusiza yokulinganisa nezinkezo!

Iziqukathi yokugcina ukudla

Gilazi esivumelana ukudla okusele, ngaphezu kwalokho, ngakho ungakwazi kalula nabo isidlo ewusizo sazelulela izithako ngesikhatsi ukupheka. Uma ulungiselela zonke izithako kusengaphambili, ukuthola kulula ukupheka ukudla okunempilo.

Juicer for ezisawolintshi

Lemon, orange noma kalamula kuyinto umphelelisi ephelele ezihlukahlukene izitsha, kuyilapho kukhona cishe awekho kilojoule. Inkinga nje - inqubo juicing. Ungakwazi ukuxazulula le nkinga ayeke ukunisa imbewu futhi splash ecasulayo, ngoba lokhu, sebenzisa juicer ekhethekile.

Sakaza yensimbi okuzikhulula

Uma njalo ukwengeza wezipuni ezimbalwa amafutha epanini ukuthosa, ungeza futhi inani elikhulu kilojoule angenalutho isidlo, okuyinto kuyoba usizo kakhulu. Bayakhohlwa isidingo ukusebenzisa amafutha - gazinga phezu Skillet cast iron. Contemporary nonstick okuzikhulula asetshenziselwa izinjongo ezifana, kodwa abaningi akhiqizwa ukudla ubuthi yingozi. Akwaziwa ukuthi yini umthelela lokhu esikhathini esizayo sempilo.

garlic ogelezayo

Ukudla garlic kuyasiza agqugquzele isimiso sokuzivikela ezifweni, zivikela isifo senhliziyo futhi izinqubo ukuvuvukala futhi kuncishiswe blood pressure. Ngaphezu kwalokho, u-garlic kuyinto okuthandwa elula - nawe nakanjani kudingeka chopper!

Spiralayzer

Lena iflothi ekhethekile, okuyinto ikuvumela ukuba "spaghetti" semifino zakho ozithandayo. zucchini Pasta noma isanqante ziyojabula nge ukunambitheka kwako futhi ngeke ukulimaza sibalo.

Kudivayisi isitoreji of imifino

imifino Fresh sigcwalisa kahle nelesitsha, kodwa ngokuvamile amakhambi iyashabalala futhi ungenayo isikhathi ukusebenzisa lonke kweqembu. Ungakhathazeki, ekugcineni lonke ithemba elahlekile! Kukhona indlela elula ayeke ukuchitha imali eyengeziwe ku utshani. Vumela neziqu ukondla umswakama kusuka kudivayisi, ngakho ukunweba ukuphila zasemazweni.

Ukuphuca ibhodi hhayi isakhiwo ukungena nakwamanye amazwe

Uma usika kwenye ibhodi kanye inyama nemifino, qaphela ukuze ebusweni Akuzange kwaphela isikhathi eside, uma kungenjalo kungaba ungenwe. Sebenzisa plastic noma ingilazi ibhodi, kuphephile.

multivarka

Ngemva kosuku olunzima ungafuni ukuma eside ekhishini. Vele ukuthenga multivarku, ngakho-ke kuyoba lula kakhulu ukupheka. Yiphonse izithako bese usetha isikhathi sokupheka - uqedile!

obomvu amapuleti

Ngokusho kocwaningo, abantu badle kancane uma zisetshenziswa amapuleti obomvu kanye nezinkomishi. Isizathu siwukuthi ebomvu umbala kuthinta enganakile. Zama lokhu yokunciphisa ikhalori eyanele.

Sprayer zamafutha

Naphezu kweqiniso lokuthi uwoyela zingaba yinzuzo inqwaba it has azinakho zinkulu. Uma ungeza kakhulu, uzothola kilojoule extra. Sebenzisa ibhodlela spray namafutha wayehlale ngokulinganisela.

Thermometer ukupheka inyama

izindlela eziningi ezidinga ukuba ephekiwe, ngokwezinga elithile, futhi uqinisekise ukuthi kuzosiza thermometer ekhethekile. Ukuze uthole umphumela olunembile kakhulu, beka thermometer engxenyeni thickest inyama.

imikhiqizo

Manje ake uthole ukudla, okufanele kube khona ekhishini lakho ngaso sonke isikhathi.

pasta wholegrain

Ngokungafani pasta ezivamile, lonke ophezulu fibre. Uwusizo uhlobo sibalo carbohydrate.

oat-ishq

Oatmeal kuwufanele ncamashi ezishibhile, kodwa has a lot of fibre, ewusizo kakhulu empilweni futhi zikhuthaza kwesisindo. Oatmeal kancane amuncwa umzimba, oqinisekisa umuzwa eside satiety.

quinoa

Quinoa - iyona wokudla kuphela equkethe amaprotheni okuphelele nayo yonke amino acid ezibalulekile. Kuyinto isithako ephelele okuhlukahlukene. Ungakwazi uyifaka isobho, isiyaluyalu-gazinga noma isaladi.

green tea

Ngo eziningi green tea catechins. Lezi izinto ukusiza ukuqeda fat ngokweqile, abhubhise amaseli ayo.

ukwatapheya

Lokhu izithelo alube oluhlaza ungumthombo amafutha monounsaturated, esiza ukuba sibhekane ngokuphumelelayo ukuqala okungazelelwe yindlala.

ubhatata

imifino Orange impande futhi ohlwini, ngoba eziningi fibre kuzo. Ngaphandle kwalokho, i-yam glycemic ongaphakeme Inkomba - uzokhokhiswa bondlekile isikhathi eside.

isipinashi

Ukuhlala oluhlaza ugcwele yensimbi - ngokuvamile engeza isipinashi ukuba isobho salads.

ulamula

Ulamula wengeze ukunambitheka kunoma isidlo ngaphandle kokwengeza kilojoule!

ubhamubhamu

I ubhamubhamu eziningi phytochemicals ezisiza ashise amanoni ngokushesha. Yidla ubhamubhamu okhalweni Wayezacile.

amaqanda

Amaqanda - indlela elula kakhulu futhi elula ukwandisa amaprotheni izinga lakho lokuphuza. udle kuphela kubo kanye zamaqanda.

yogurt Greek

Abacwaningi bathole ukuthi ukusetshenziswa njalo yogurt kusiza ukunciphisa isisindo.

alimondi

Nuts - isidlo esikhulu, kanye okufakiwe ezinhle oatmeal noma nezinye izitsha.

inkukhu

Inkukhu webele ubuncane kilojoule namafutha, kodwa amaningi. Lokhu kuyasiza kakhulu.

inhlanzi oily

Ngo-salmon nama-ethinini eziningi ezibalulekile okunamafutha acid Omega-3, ezisiza ukuqinisa impilo inhliziyo.

ubhontshisi

Ubhontshisi ephelele ukuze ukudla okunempilo: it has amaningi nefayibha.

amafutha omnqumo

Izingxenye ezisemqoka ekudleni Mediterranean liphumelele ukunciphisa amazinga cholesterol.

nesinamoni

Lena Superfoods kweqiniso! Cinnamon kwehlisa ingozi yesifo senhliziyo kanye nesifo sikashukela.

applesauce

Engeza ushukela esikhundleni applesauce noma applesauce. Ngakho dessert kuyoba aphansi kakhulu kilojoule.

uwoyela kakhukhunathi

uwoyela kakhukhunathi kusiza ukunciphisa umzimba. Yisebenzise umlilo ukuthosa.

eCayenne pepper

Capsaicin, okuyinto etholakala pepper, kusiza ashise amanoni ngokweqile kanye ukulwa nendlala.

imifino eqandisiwe

Uma une yemifino ukuxubana eqandisiwe, ungahlala ngokushesha ukwenza isidlo enempilo.

amajikijolo abandayo

amajikijolo Fresh ezibizayo, plus bangakwazi ngokushesha ukuwohloka.

cherry eqandisiwe

Cherry uye wakwenza ashise amanoni ngokweqile, ngaphandle kuningi Antioxidants.