Isici Buhlungu yezimonyo - i induna yangaphakathi. balahle

Esikhathini bobudala obungefani, singabhekana lokhu, futhi ngaphandle kwalokho, ngisho inkinga ezingemnandi ubuhlungu njengenhlangano induna yangaphakathi. Kungaba ngokuphelele noma iyiphi ingxenye yomzimba isikhathi eside aluphumeleli. Sibona encane, kodwa kaningana, a Bump obukhulu esikhumbeni, kubuhlungu ku palpation. Ayikho yokugcoba, okhilimu kanye nezinye amakhambi for induna ke zingenawo amandla okusiza.

Futhi zonke ngoba isakhiwo sale induna kancane ezahlukene kusukela evamile. He is ezijulile futhi isizathu ukubonakala kwawo - kungcono outflow ezimbi ka sebum. Ukuvuvukala iqala ukuthuthukiswa yayo ezijulile nezindlala sebaceous, kancane kancane basondzele ebusweni isikhumba. Lapha, ngaphansi kwesikhumba, ngokuhamba kwesikhathi aqoqana imali ngokwanele enkulu ubomvu, okuholela kwetinhlavu izinhlumba futhi izingxenye ezihlukahlukene yangaphakathi. Induna isakhiwo libonisa ngokucacile ukuthi isizathu ivela khona kwaba kokunikezwa kwe-nezindlala sebaceous futhi, yebo, noma yimuphi ukuvuvukala olwenzeka emzimbeni wethu.

induna kwangaphakathi kungaba uvuthwe isikhathi eside. Ongoti noma kunjalo musa batusa ukuba ngawakhamela njengoba kubeka engcupheni maholoholo hhayi kuphela ebuhlungu ekuphileni, kodwa futhi okubi kakhulu sina lesi simo. Kodwa umbuzo efika kuqala engqondweni uma zivela, kuba njani ukuqeda isici ugly ngakho yezimonyo? Ukuze uxazulule le nkinga engcono nge onguchwepheshe kule ndaba - wesikhumba. Kungaba ukweluleka wena ngempumelelo kakhulu inqubo usuku, okuyinto uzonyamalala ngisho nangemva kokuba ngobukhulu futhi kubuhlungu kakhulu yangaphakathi induna - yokwelapha i-ozone. Ozone kuyinto ukulwa okuhle kakhulu nge ezihlukahlukene amagciwane futhi ubangela nokuqedwa okusheshayo izimbangela ukuvuvukala. Uchwepheshe sizohlola isikhumba sakho futhi zibeka isethi ledzingekako nezinqubo. Bona ukuphuthumisa kakhulu ukuguga izindawo futhi kuzosusa ubuhlungu. Ezinsukwini ezimbalwa kamuva ukuvuvukala isikhumba kusele ngokuphelele, the ububomvu uzonyamalala, kanye induna wazonda kuzophela.

Muva nje, kwatholakala ukuthi usizo ezinhle kakhulu i-hormone amaphilisi okuhlela induna. Ngokwenza ucwaningo, ososayensi baye babonisa ukuthi cishe bonke abesifazane ukuthatha izinto zokuvimbela inzalo hormone, zonke nezinduna zinyamalale zingakapheli izinsuku ezintathu kuya kwezine. Ngakho, kungenzeka ukubulala izinyoni ezimbili ngetshe elilodwa futhi ukuvikela ukukhulelwa okungafunwa ukuqeda ezingemnandi isikhumba nezici. Kodwa le ndlela akuyona ngaphandle izingibe yayo. Kwama-hormone amaphilisi okuhlela induna eziphula ezinye izinqubo emzimbeni yabesifazane. Ucwaningo luthole ukuthi umlingani ekahle ngokwakho owesifazane ekhetha nge nephunga ke kuka kuvikela union ephelele nenzalo enempilo. Le mithi kuliminyanise umqondo zesifazane zokuhogela ukuze ukwazi sina wenza iphutha kukhethwa umlingani.

Ukuze ususe induna yangaphakathi, ungasebenzisa iphephe kuwo wonke umzimba futhi ngempumelelo abantu izindlela. Ithuluzi ngempumelelo kakhulu kulesi simo - kuba nosawoti ashisayo licindezele. Ukuncibilikisa usawoti emanzini ashisayo, uvumele ikhambi ubilise futhi silisebenzise ngqo endaweni ethintekile nge disc ukotini. Le nqubo ngokushesha asuse boke yisishiso kungenzeka, futhi nosawoti, engena shí esikhumbeni, ahlanze ke. Kwenze izikhathi eziningana ngosuku, kuze inkinga isixazululekile.

Futhi isici okufana ukugcoba ayisaxhunyanisiwe kwakhiwa, zama ngonanzelelo isikhumba sabo. Ukwazi ukuthi uthambekela ukuvuvukala, ukuthenga ekhemisi buso ekhethekile, si, Scrubs kanye peelings nokunakekela nsuku zonke kuye. Okuhle kunakho konke ukuthi, uma amathuluzi ezikhethekile ngawe ukuqoka oyisazi. Kubalulekile kakhulu lapha ukudla. Uyeke utshwala, okuthosiwe, amnandi futhi okunamafutha. Lezi zinyathelo ezibalulekile eyokusiza ukuba ufinyelele isikhumba enhle, ehlanzekile enhle ngaphandle induna.