Ingabe ikhona sine, musa abangele ukozela?

Sonke, manje noma ngokuhamba kwesikhathi sebedinga ithuluzi ezazizosiza ukuze usinde ukucindezeleka, unciphise ukucindezeleka, unqobe ukukhathazeka noma ukuphatheka kabi. Ngiyavuma ukuthi izimo ezinjalo ezimbi ezenzeka ekuphileni yomuntu yesimanje ugcwele liphuphuma. Kodwa ziwumthwalo nesigqi somqondo emuthini kanye nemfuneko ebalulekile - ke kufanele kube sine, musa abangele ukozela.

Kwekutsi ingabe kukhona yini izidakamizwa, sizoxoxa esihlokweni lanamuhla.

Ukumnika of valerian

Omunye izidakamizwa ezivamile, ayinakho isinyathelo sine kuyinto nekufakwa valerian. Ngo ngezithako zawo kuhlanganisa izinto asebenzayo anomthelela ukulawulwa kwemizwa uhlelo excitation izinqubo.

Kuyinto, sine musa abangele ukozela, Kunconywa anda excitability ngokomzwelo, ukucasuka futhi izinkinga zokulala. Ukumnika thatha abe umphelelisi kuya okuyiluthayo, sine analgesic namanxusa antispasmodic, kanjalo ekuthuthukiseni imiphumela yabo.

Valerian is hhayi Kunconywa izingane ezingaphansi kweminyaka engu-12 kanye nabesifazane abakhulelwe kanye neziguli nokucindezeleka.

Ukumnika of motherwort

Njengoba valerian tincture Leonurus esetshenziswa njengoBaba omnene sine. Vegetable umsuka izidakamizwa has ezicini ezinhle:

• kahle aqede ukucindezeleka;
• ubuyisela inhliziyo isigqi;
• kwandisa ngamandla Kufinyeta inhliziyo;
• Kuyasiza aphansi umfutho wegazi;
• aqede izinhlungu zibe of imisipha abushelelezi izitho zangaphakathi;
• ubuyisela umjikelezo wokuya esikhathini.

Njengoba ubona, Leonurus -, sine omuhle, okuyinto futhi kunezinzuzo eziningi. Lezi zihlanganisa iqiniso lokuthi izidakamizwa ayinakho contraindications kufanelekile cishe zanoma iyiphi iminyaka.

Izidakamizwa "Glycine"

Ezimweni lapho udinga hhayi kuphela uphumule, kodwa kungadambisa ubudlova, ingxabano kanye kujwayeleke ubuthongo, ngcono isimo semizwa yakho futhi sithuthukise ukusebenza kwengqondo, ukusiza izidakamizwa "Glycine", equkethe acid acid of the gama elifanayo.

Lezi amaphilisi ngokuvamile bayakwazi ukunikeza ukuncibilikisa ngaphansi kolimi noma esihlathini ukuncibilikisa ngokuphelele. Ingqikithi lingena kalula zibe uketshezi lomzimba nezicubu, kuhlanganise nobuchopho, awusebenzi buthelela ezicutshini futhi akheka ukuba carbon dioxide futhi amanzi.

Zonke okungenhla uchaza sine samanje, akakubangeli ukozela njengoba cishe abangenalo Izimo ngaphandle hypersensitivity ukuze izinto zayo abamelwe.

Izidakamizwa "nasePheresiya"

Sine "yasePheresiya 'kubhekisela esenzakalweni esiyisimangaliso isitshalo nokulungiselela. It yakhiwa ezikhishwe of valerian, lemon namafutha kanye peppermint, okuyinto eyenza lokhu izidakamizwa umnene futhi ofanele ngisho izingane ezincane.

It ezinqunyiwe ukuqwasha, anda excitability kwemizwa kanye nobuhlungu.

Lokhu sine akakubangeli ukozela, ikakhulukazi Kunconywa for labo sebenza okudinga ukuba agxilise ingqondo. Akukona sinciphise izinga lokutholakala kwengculazi ukusabela futhi likuvumela ukuzizwa isexwayiso emini. By the way, ukususa izidakamizwa ayibonakali okubizwa ngokuthi ukuhoxiswa syndrome, libhekene sedatives eziningi.

Tablets "Adaptol"

Lokhu sine akakubangeli ukozela, ayinakho Izimo. It is ebekiwe nezifo zengqondo, ukungazinzi ngokwezomnotho ngokomzwelo, ukucasuka, isimo ephakeme nokukhathazeka, ukwesaba nezingxabano kwangaphakathi ngokomzwelo. I aduduzayo zomuthi akuyona ephelezelwa ukucobeka noma kahle nokudidiyela ukunyakaza.

"Adaptol" Tablets musa konakalise umsebenzi engqondo motor, ngenxa okuyinto zimakwe njengoba kuvunywe ukusetshenziswa ngesikhathi sokusebenza noma esikoleni ngosuku.

I-ejenti asebenzayo zomuthi akusho buthelela emzimbeni futhi excreted ku umchamo emini. Kusho ayiluthi, futhi, ngaphandle kwalokho, has ubuthi ongaphakeme, okuyinto kunciphisa ingozi yokweqisa.

Kusho "Pass okusha"

Izibuyekezo Excellent opholile, zazo uqinisekise ngempumelelo yayo futhi ukungabi khona imiphumela eminingi engemihle njengezindlela - isilungiselela kuhlanganiswe "okusha Pass".

Ukwakheka lokhu izindlela sicashunwa izitshalo zokwelapha kanye uhlamvu sedating: wort iSt John sika, hop abavamile, hawthorn, lemon namafutha, passionflower, elderberry, valerian futhi gvayfenzin into ihumusha umphumela anxiolytic.

Wamiswa e neurasthenia, ephelezelwa ubuhlungu, ukukhathala, ukuphazamiseka, inkumbulo neziyaluyalu, ngikhandlekile ngokwengqondo, ngaleso sifo climacteric, dystonia vegetative-semithambo kanye dermatoses, ephelezelwa pruritus.

Lesi sidakamizwa Kunconywa ukuba kuthathwe ngomlomo, kungenzeka nemibono engaziwa iziphuzo: itiye, ujusi, compote. Njengomvini amaphilisi "Adaptol" futhi "Glycine" ivunyelwe ukusetshenziswa ngesikhathi sasemini.

Tablets "Phenibut"

Pretty izidakamizwa sina ezihlobene neuroprotective, umuthi "Phenibut". Leli thuluzi kuyasiza ekunciphiseni ukukhathazeka futhi kuthuthukisa isimo esingokomzwelo isiguli, kususa ukucasuka, okuthuthukisa ukusebenza, inkumbulo nokunaka. Kulokhu, umthamo abakhethiwe kahle zomuthi akakubangeli ukucobeka futhi ukozela.

Futhi imali eyayibekelwe izingane ezineminyaka engu-8. Nokho, abesifazane abakhulelwe kanye lactating is contraindicated.

Isikhumbuzi!

Ekuphetheni Ngithanda ukukukhumbuza ukuthi konke okungenhla sedatives, musa abangele ukozela, udinga ukuthatha kuphela ngaphansi izincomo wezokwelapha. Ngisho nalabo izidakamizwa ezingase zibonakale uphephile ngokuphelele, umthamo eledlulele, noma inhlanganisela nezinye imithi usongo olukhulu empilweni. Ngakho musa ukudlala kuphephile futhi uhlale unempilo!