Indlela ukuqeda imizwa yokukhathazeka?

Bewazi yini ukuthi izinkathazo anda - izinkinga zempilo yengqondo ezivamile? Ngaphezu kwalokho, abesifazane ngesikhathi amaphesenti ayisithupha bathambekele kakhudlwana kunabanye le nkinga kunabantu. Ngisho noma ukukhathazeka akahluphi wena kuze kube sezingeni lokuba njengoba ukufaka ubuthi ezihlokweni impilo yakho yonke, namanje wazi wakhe. Kubalulekile ukwazi ukuthi ukuqeda ukukhathazeka nokucindezeleka. Lokhu kuzokusiza ukulawula ukucindezeleka futhi kakhulu ukuphila kwakho kube ngcono.

Kuyini ukukhathazeka?

Alamu - lena endleleni umzimba osabela ngayo ukuba isimo esiyingozi noma okungajwayelekile. Kungaba ukuzibonakalisa phambi imicimbi ebalulekile efana umsebenzi interview, ukuhlolwa, hambisa. abantu ezehlukene zinezidingo nokukhathazeka singaliminyanisa ukuzibonakalisa ngezindlela ezahlukene. Ithelevishini namafilimu kuye ejwayele sicabange njengaye-ukuthi igagasi indoda unikina njalo eluma zezinkozi nezinzipho zakhe. Eqinisweni, ngokuvamile akukho izimpawu zangaphandle. Iziguli eziningi abaphethwe nokukhathazeka ngokuvamile ezibonakala ukuhlala ngizolile. Abazi ngisho bona banjani kanzima. ukukhathazeka Okuvamile kungase kuhambisane izimpawu ezinhlobonhlobo. Ngokwesibonelo, lokhu ukungezwani, ukucasuka, kwenhliziyo, ukujuluka, iphika, ukuqwasha, nobunzima ukugxilisa ingqondo noma ukugaywa. Ukukhathazeka kungawuthinta kanjani ubude ukubonakaliswa izimpawu noma ngegalelo yabo. Lokhu kuholela ukuba negalelo elinamandla ngayo ekuphileni kwakho: ngezinye izikhathi ngenxa yokwethuka ungase ngisho kube ngcono ushiye endlini!

Bona umuzwa

Lokhu kungenzeka kubonakale kunengqondo kakhulu, kodwa ikhono ukuqaphela izinkathazo zabo esikhundleni ukuzama ukuyishaya indiva ke, kuzokusiza sakwazi ukubhekana nomuzwa wokuthi azilutho. abantu Ngukukhathazeka avame ukuphika imizwelo yabo, ukuthi eshubisa kubo kuphela. Hamba maqondana ngokwakho futhi bayaqaphela ukuthi umuzwa. It igcwalisa amandla - uma wazi ukuthi yini inkinga yakho, futhi ungakwazi siyixazulule. Ungayifihli izinkathazo, ngakho iyovele ibhebhetheke. Une lutho esingaba namahloni ngakho.

silale eside

Kubalulekile ukuqonda ubudlelwano phakathi nezinkinga ukulala nokukhathazeka. Uma ukhathazekile, ukuthola kunzima ukulala, kodwa kunalokho, ukuqwasha kungandisa ukukhathazeka. Abacwaningi bathola ukuthi nokungalali oyenza izindawo zobuchopho ezibangela ukukhathazeka futhi kukwenza bakhathazeke kakhulu ngezenzakalo oluzayo. Ukulala okumnandi ebusuku kubasiza kakhulu ukuba uqinise empilweni yakho iyonke kanye kuqinisekisa ukumelana ukucindezeleka. Qala ngokulungiselela umzimba wakho sokulala usebenzisa opholile kusihlwa amasiko okungabandakanya ukufunda, ukulalela umculo soft, ukugeza kubhavu noma ayenqaba zobuchwepheshe e sehora ngaphambi sokulala. Zinike isheduli ubuthongo engaguquki ukuthi kuzokuvumela ukulala amahora ayisikhombisa ukuba ayisishiyagalolunye ngosuku. Uma namanje njalo ngidiniwe, mhlawumbe kufanele bahlolelwe.

Uqinisa umzimba wakho

Ukulandela ukudla okunempilo ngeke kukusize balahle nokukhathazeka, Nokho, kungaba ngcono isimo semizwa yakho futhi kukusize nezempilo. Ukudla okune-okusanhlamvu, izithelo nemifino - lesi isixazululo esiphelele, kungcono kakhulu ukudla ukudla okwenziwe ecebile carbohydrate elula. carbohydrate ayinkimbinkimbi atholakala kugaywe kancane futhi usize ukugcina kashukela ezingeni ozinzile. Musa ukungadli ukudla ushukela zawa igazi, - umuzwa amandla ukwehla kungase babhebhethekisa ukukhathazeka. Uzoba ukudla ewusizo ocebile magnesium, i-zinc ne-omega-3.

Qala ukuthuthela

Ngokwemibiko ethile, ngokuvivinya umzimba njalo kungasiza ukunciphisa imiphumela yezimpawu lokukhathazeka nokucindezeleka. ukuzivocavoca kuyasiza ekunciphiseni ukukhathazeka, kunciphisa izingxabano umzimba nasekusizeni umzimba ngokwemvelo basabela ukucindezeleka. Ngaphezu kwalokho, kunciphisa ukukhathala, kuthuthukisa okuhlushwa kwenza ubuthongo obujulile.

Dedela utshwala

Ngokuvamile, abantu seziqala ukuba uphuze utshwala ukuze sengethukile yakho futhi ungakhathazeki. Okwesikhathi esithile, kungasiza ngempela, kodwa esikhathini esizayo kuzoholela izinkinga ezifana umlutha wotshwala noma uncike nezinye izinto. Le ndlela nje akusebenzi. Lona nje ngesilinganiso asheshayo, siba sibi isimo sisonke kuphela. Utshwala okushintsha amazinga serotonin nezinye neurotransmitters ebuchosheni, okubangela ukucindezeleka bangaba evelele kakhulu. Nokho, ingilazi yewayini ngemuva kosuku umatasa akukwenzi ube umlutha wotshwala.

Ukuhamba

Ingabe bewazi ukuthi abantu abahlala emadolobheni, abangamaphesenti angu-bathambekele kakhudlwana kunabanye ukukhathazeka kuka labo liphila ezindaweni ezisemakhaya? Abacwaningi bathola ukuthi kwezingxenye zobuchopho ezihambisana nemizwelo ukulawula, amagciwane okukhulu ngenxa ukucindezeleka phakathi izakhamuzi zedolobha. Ukuthatha epaki futhi ejabulela ngaphandle, ungakwazi sina ukunciphisa izinga ukucindezeleka. Uma unomuzwa wokuthi kufanele unqobe ukukhathazeka siqala, hamba ebhentshini ngaphansi kwezihlahla.

Prakthiza ukucabangela

Uma uzizwa nokukhathazeka, kulula nje ukuvumela imicabango iphambane ekhanda lakho. Zama ukwenza umzamo ukuba bagxile samanje. Ukuzindla futhi ukucabangela ukusiza ukuthuthukisa isimo sakho. Ucwaningo luye lwabonisa ukuthi ukucabangela kusiza abantu bayeke ukugxila kusuka nakho kwangaphakathi ezweni elingaphandle, okukuvumela ukuba sibhekane kangcono imisebenzi eyabelwe umuntu ngesikhathi esithile. Uma ukhathazekile ngento ethile ukuphindaphindwa njalo imicabango ekukhathazayo kukuvikele esebenza ngayo. Ukuzindla - lesi isixazululo! Vele uthole endaweni ethule, vala amehlo akho futhi ugxile uphefumulele phezulu.

Ubhale okucabangayo mayelana iphepha

Ngezinye izikhathi, isixazululo ezinhle bangase nje umbono ukurekhoda imizwelo yabo. Ngakho kulula ukukuqonda, ngoba wenza kanjalo uyokuqonda kahle ukuthi ukhathazekile. Bhala mayelana nenkinga noma nokuhlukumezeka kwabo ngokwengqondo ukubhekana nazo. Lokhu kuzosiza ukuthuthukisa ubuthongo, ukucabanga ngokucacile phila acebile ukuzwana nabantu. Ukugcina idayari akufanele kube okunomkhawulo imithetho noma isikhathi. Engingakusho nje imizuzu eyishumi nanhlanu ngosuku, ngesikhathi lapho lotayibhala bengabheki lolimi, noma izimpawu. Akunandaba ukuthi ozibhalayo, into esemqoka - ukuveza imizwa yabo.

ukuhleka ngokuzwakalayo

Kuyinto akukho ngozi bathi uhleko - umuthi best. Effect Its kungenzeka wesikhashana, kodwa, namanje elihlekayo kunciphisa kubangela ukucindezeleka, kwandisa izinga lomoya-mpilo emzimbeni, kwehlisa umfutho wegazi futhi kusiza ubuchopho ukukhiqiza endorphins. Kudingeka ngomzamo - nje ubheke comedy.

udonsa kakhulu umoya

Okokuqala injabulo sithinta ukuphefumula. Lapho uqala ukuphefumula kaningi, umzimba uthola kuwuphawu lokuthi une into ekhathazayo. Lawula uphefumulele phezulu, ukuze ukwazi ukucabanga kahle hhayi ukuba anganqotshwa imizwa yakhe. ukudonsa umoya kusisiza ukuba uthole endorphins, sinciphise izinga lokutholakala kwengculazi inhliziyo beat futhi wegazi.

Cela usizo

Cabanga la mathiphu njengesiqondiso esheshayo, lapho ufuna unakekele impilo yakho ngokomzimba nangokwengqondo. Uzibheka igunya lakho lokuqala, ngisho noma une eziningi umthwalo. Ungavumeli ukukhathazeka behlupha wena. Uma unomuzwa wokuthi ukukhathazeka kuthinta impilo yakho yansuku zonke, mhlawumbe isu elula ngeke kukusize. Kulokhu, kufanele ufune usizo kusuka onguchwepheshe. Ungabi namahloni - sokusebenza kwengqondo onguchwepheshe angakwazi ukukusiza ubuyele izinga yokuphila yangaphambili. I wenziwa udokotela onjalo lutho olubi.