Indlela ukunciphisa ezibukwayo nezihlathi nge umsebenzi?

Abantu abaningi baseRussia zinezikhathi izihlathi oyindilinga kanye chubby. Ukuze ezinye kubonakala enhle. Kodwa ngokuvamile umnikazi langempela lolu hlobo lomuntu kubhekwa kusimo zalo ezinkulukazi. iphupho bo ultimate - ukuze bamsuse, ukwenza ezihlathini zakhe lushone futhi likhangwa. Ngaphezu kwalokho, lolu hlobo lomuntu manje vogue. Namuhla sizozama bakutshele ukuthi izindlela ekuxazululeni le nkinga.

Ukudla Ukufaneleka

Ukucabanga ukuthi ukunciphisa izihlathi, kuqala sibheke wena ngeso elibanzi. Kwangathi ugxeka isisindo esengeziwe? Khona-ke udinga ukudla kukhawulela edonsa okunamafutha kanye nokudla okunoshukela. Ungadli ukudla okunosawoti, ngibhema futhi okubabayo. Dedela utshwala kanye nekhofi. Ngaphezu kwalokho, uzokwazi ukusiza futhi umsebenzi ngokomzimba nsuku zonke, lapho ungakwazi ukuqeda fat umzimba.

Zibandakanye ebaleka ekuseni. Uma uma kuyoba nzima ukwenza lokhu, qala ngokuhamba usheshe. Uma kalula futhi enesibopho isixazululo sale nkinga, bese kancane kancane amafutha kusuka nezihlathi zakhe hamba.

Umlayezo futhi hydrotherapy

Uma ukhathazekile mayelana nendlela ukunciphisa esihlathini ebusweni, zama self-massage. Abaningi bakubheka njengelungelo kuyithuluzi eliphumelelayo. Kuyinto efiselekayo ukwenza izikhathi ezingaphezu kwesisodwa ngosuku, nokuningi - kulapho, ngcono.

Khumbula izigaba ezimbili - ukuqala a motion isiyingi nge izithupha ku umhlathi ongezansi, kancane kancane kokuthuthela pinna. Khona-ke, izihlathi, noma kunalokho ingxenye engezansi yalo, Ukuthepha massage iminyakazo ngeminwe yakho.

Ekuseni nakusihlwa deda izihlathi ukumnika amakhambi ahlukahlukene - chamomile, celandine, Mint, sage, Yarrow, lime imbali. Ukumnika epholile, noma kangcono nokho - ukwenza ice cubes kuyo. Ilungiselela silula: isipuni esisodwa (isipuni) ingxube ka amakhambi kufanele uthele ingilazi yamanzi abilayo, sokunika isigamu sehora, ngemva kwalokho-ke kungaba sokukhipha. izimfanelo zayo ewusizo kuyagcinwa izinsuku ezintathu kuphela, ngakho ungabi lazy futhi njalo ukulungiselela esisha.

Indlela ukunciphisa esihlathini? umzimba

Izihlathi, ngokungafani nezinye izingxenye zomzimba, bavezwa kalula ukuze umzimba for ebusweni. Lena eziyinkimbinkimbi silula, futhi akuphelanga isikhathi eside uzobona ukuthi izihlathi yakho some.

- Qinisa kwesilevu sakho nezihlathi, izindebe zakho nezihlathi kufuthwe emoyeni. Lapho zisuthe ngokuphelele, uzizwa elula. Ngo umoya eziyishumi imizuzwana ukubambezeleka, bese - exhale. Ukuzivocavoca kufanele liphindwe izikhathi eziyishumi.

- Vala amehlo akho. Ingabe izindebe ukunyakaza, kungabi sengathi sithi 'Aux "futhi" Uuuuf ". Phinda izikhathi eziyishumi.

- Yima phambi kwesibuko, izindebe zakho, ngemva kwemizuzwana embalwa, ukumamatheka abantu abaningi ngangokunokwenzeka. Gcina smile imizuzwana emihlanu, bese izikhathi ezimbalwa sizoshwabana impumulo yakho. Phinda izikhathi eziyishumi.

- Vula umlomo wakho sengathi athi incwadi "E" imizuzwana embalwa ulungise leli lungiselelo, bese kancane kancane uqhubekela incwadi "O". Ukusebenzisa wenziwa imizuzu eyishumi.

isigenco esiwela kwesokudla

Umbuzo ukuthi ukunciphisa izihlathi, bakhathazeka hhayi kuphela amantombazane asemancane kakhulu. Abesifazane ukuthi intsha isikhule ngokwanele futhi, bayaziqaphela khona zalezi zinkinga. Noma kunjalo, ngokuvamile ziphendukela ngaphezulu izinyathelo ezinqala - afune usizo lodokotela abahlinzayo plastic. Mhlawumbe uma babeyazi indlela yokunciphisa esihlathini ngezinye izindlela, kwakuyodingeka ukuzisebenzisa.

ukuhlinzwa Plastic ukunciphisa izihlathi angadingi ukuhlinzwa eqinile, ngakho avame ukusetshenziswa izinzwa wendawo. Ziyakwazi ezimbili zama - liposuction nokususwa izigaxa amafutha.

buccal amafutha pad

Ngakho-ke ngokuthi abancela pad. Amaqhubu kukhona ukunqwabelana fat masticatory futhi imisipha yobuso ye ebusweni. Lesi sendlalelo kusiza imisipha ukunyakaza. Buccal amafutha pad lethiwa behlonipha udokotela waseFrance, abazisa khona kwabo. Bonke abantu, kodwa ngamazinga ahlukahlukene. Othile zingabantu lubonakale neze, kuyilapho abanye zingabantu omkhulu ukuze umuntu kubonakala kakhulu round futhi ezinkulu. eyohlinzwa okunjalo ukususa ingxenye yalezi izigaxa ingafinyelela ubuso okusaqanda ephelele, kanye nezinye imisipha ubuso akuzona ethintekile.

liposuction

Lo msebenzi kuhloswe ukususwa fat ngokweqile, okuyinto ngaphansi kwesikhumba, by ukuncela yayo. Phakathi ukusetshenziswa kwalo kukhona insimbi yomculo mncane kakhulu kuhlinzwa kabani ubukhulu lingaphansi kuka amamilimitha angu ezimbili. Ithuluzi ufakwa sebeziqhumbuza ezincane ngaphansi kwesilevu nangemuva ezindlebeni. Iminonjana yethula ahlale sakugcina futhi wafunda ngokushesha okukhulu.

Indlela zibukeke ukunciphisa esihlathini?

Saggy noma izihlathi Puffy bonakalise ukuma ebusweni. Indoda ubukeka ukhathele futhi okungenamsoco. Le nkinga ingaxazululwa labo bazi ukuthi zibukeke ukunciphisa esihlathini. Kuyinto ngokwanele nje ngokuphumelelayo isicelo makeup bese ukhetha indlela efanele yokunakekela isikhumba.

Uzodinga:

- ephakamisa ukhilimu;

- ithoni ukhilimu (ukukhanya nobumnyama);

- isisekelo ukwakheka ;

- poluproznachnaya powder (mhlawumbe friable);

- powder tan;

- othi awube amnyama;

- emthunzini ebumnyameni;

- Brush for ubhuqu othi awube;

- ivolumu Mascara;

- ezambiwa.

Hlanza ebusweni tonic zakho zithambe. Khona-ke, faka i-ungqimba elincanyana kakhulu ukhilimu usuku ephakamisa. Ukuhamba esikhumbeni kalula yakhe - udinga massage mnene, futhi ngaphezu kwalokho, kusukela ukhilimu ingena esikhunjeni kalula.

Ukuze toners ngokwemvelo futhi ngaphandle komzamo ufane ngesikhumba, sisisebenzise base efanelekayo - Matting noma ezigqanyisiwe. Khetha kufanele kusekelwe uhlobo umbala isikhumba sakho. Uphelele fihla amaphutha futhi ngeke ibe ngumsizi isisekelo ukufihla ngo ikhule ezimbotsheni. Eliphezulu primer inikeza ngokushesha umuntu bushelelezi futhi uzilungise.

Inhlanganisela ngempumelelo amathoni ukukhanya nobumnyama okhilimu ekunciphiseni esihlathini. Ngesikhathi nendawo ebusweni, zisebenza ithuluzi lighter amathempeli nezihlathi amboze ungqimba ezondile ukhilimu, okuyinto mnyama ithoni. Thenga ukhilimu, gel noma amafutha mousse-free - Puffy noma alengayo izihlathi kukhanye contraindicated. Ngaphezulu nje ekufanele akuyona obukhulu kakhulu ukuthungwa isisekelo, okungcono nge nomphumela Velvety.

ibhulashi Wide futhi ethambile ukusebenzisa powder umugqa tan kusukela amathempeli ukuze kwesilevu. othi awube Dark isicelo ngaphansi cheekbone futhi ukubopha ngesimo ukhefana. Gcizelela amehlo izithunzi amnyama kanye eyelashes - ezambiwa.

Monochrome izimonyo omnyama uyokhulisa amehlo akho futhi ngokuphelele ukugqamisa cheekbones - umuntu izovela mafutha xaxa futhi kufanelekile. Namhlanje bakutshele indlela yokunciphisa izihlathi ngezindlela ezahlukene. Sithemba ukuthi lezi amathiphu kuyoba usizo.