Ikhambi eliphumelela kakhulu uhudo

Isifo sohudo phakathi isibalo sabantu ezweni lonke ukuphazamiseka lalivamile ka ipheshana wokugaya ukudla. Izizathu zalokhu mkhuba ziningi futhi incike kukhethwa izindlela sohudo.

Izindlela ukwelapha isifo sohudo. Kuyaphawuleka ukuthi kwezinye izimo, uhudo kuwuphawu isifo esiyingozi. Endabeni sohudo ephelezelwa ukuhlanza, isicanucanu, lesisu ubuhlungu ahlabayo, igazi endleni, kubalulekile ukuya ngokushesha esibhedlela.

Amakhambi kangcono isifo sohudo - lena lesifanele ukuphuza umbuso, ekudleni kanye edonsa adsorbents. Kubalulekile nokukhumbula ukuthi isifo sohudo acute kungaholela amanzi emzimbeni futhi ukuphazamiseka kwamanzi-usawoti ibhalansi. Yingakho kubaluleke kangaka ukusebenzisa amanzi ngangokunokwenzeka - izibuko okungenani eziyisishiyagalombili ngosuku. Ungakwazi uphuze ahlanzekile, kugaywe ngamanzi, kodwa kangcono lamanzi esiphethu non-carbonated, njengoba bantu bayosiza ekubuyiseleni supply nosawoti kanye ion.

Kunezindlela ezihlukahlukene yokwelapha isifo sohudo, kodwa uphathwa engcono ukukhetha adsorbents - bayayeka uhudo kanye akusho ukulimaza umzimba. Umuthi elilungile kakhulu kubhekwa "Smecta" - ubumba powder nge izithasiselo. Leli thuluzi ivikela ulwelwesi lwamafinyila emathunjini kusukela ukucasulwa ubala futhi ngokushesha Akhipha ubuthi, izinhlayiya ezibangelwa amagciwane kanye amagciwane, okuyinto ezimweni eziningi ziyimbangela sohudo. Phuza ukulungiselela kwakudingeka kathathu ngosuku futhi kuphele izinsuku ezintathu okungenani - yindlela kuphela uzokwazi okudambisa ukucasuka we mucosa emathunjini bese ukuvimbela yezinkinga kungenzeka.

Uma eseliseduze ayikho enye indlela, kubalulekile ukuthatha carbon okungenani isebenze. Eziyishumi amakhilogramu esisindo womuntu esithathwayo esinye isibhebhe sibonisa kwamalahle. Lesi sidakamizwa ubhekwa impela adsorbent ezinhle.

Udinga ukuba banake nokudla ngendlela efanele. Ngokwesibonelo, ezinsukwini zokuqala ezintathu kusukela ekuqaleni sohudo Kunconywa ukuba bangayeki ukudla okuqinile. Faka ekudleni isobho ketshezi, izithelo purees, yogurt nemikhiqizo yobisi. Kuleso simo, uma isifo sohudo kubangelwa dysbiosis Kunconywa ukuthatha futhi amalungiselelo akhethekile ngokuqukethwe lactobacilli noma bifidobacteria.

amakhambi Folk for uhudo. izindlela eziningi ezitholakalayo ku-arsenal Folk abelaphi. Ukuze ekwelapheni isifo sohudo usebenzisa imikhiqizo ehlukene, zezinkambi amakhambi nama zezinkambi ashisayo.

Propolis kanye cherry sohudo. Ukuze kulungiselelwa lokhu izidakamizwa ukuthatha isipuni enkulu izithelo ezomisiwe zezitshalo uthele 200 ml amanzi abilayo. Manje Bilisa ingxube on ukushisa low hhayi phezu 10 - imizuzu engu-15. Uma ketshezi selupholile kufanele ngabasebenzi wengeza 30 amathonsi tincture propolis 20%. Phuza 100 ml imithi kuze kuphele isigamu sehora ngaphambi kokudla. Ngosuku udinga 2 - 3 ukulaliswa esibhedlela.

Ilayisi amanzi sohudo. Ukuze silungiselele ukuthatha inkomishi elincane irayisi (mayelana 100 amagremu) nigcwalise wona nge-800 ml amanzi. Bilisa iphalishi on ukushisa low kuze abilayo. Manje kudingeka umhluzi kuphole ushise kahle. Phuza inkomishi wesithathu umhluzi njalo ngemva kwamahora amabili. By endleleni, lokhu kusho ukuthi kungathatha izingane ngisho encane.

Emhlophe ikhasi sohudo. Emhlophe - umkhiqizo eliwusizo kakhulu, futhi indlela imbewu yayo kanye ikhasi, ngakho-ke akufanele ilahlwe kude - kungcono ukuze ome. Ukulungisa imithi, thatha isipuni fake threaded emhlophe peels futhi uthele ingilazi yamanzi ashisayo. Umthamo Cover futhi ushiye kuze epholile. Manje ungakwazi nzima umhluzi. Yonke le ngxube kuyadingeka ukuze baphuze ngesikhathi, mhlawumbe ekuseni esiswini esingenalutho.

Njengoba singabona, zokupheka ezisiza ukwelapha isifo sohudo eziningi, kokubili bendabuko futhi abantu imithi. Kodwa uma ucabanga ukuthi unayo icala abanye ukuba ungaguli kakhulu, noma isifo sohudo akagcini ezinsukwini ezimbalwa, naphezu kwayo yonke imizamo yakho, kungcono ufune usizo lwabezokwelapha.