Glycemia - kuyini? Norma igazi glucose kwezinso nezimbangela zabo

Egazini sibizwa ngokuthi uketshezi izicubu ezihambayo ngaphakathi emzimbeni. It njalo iqhubekela kumbuthano ngonya emithanjeni yegazi, enza ezihlukahlukene imisebenzi ewusizo. Igazi unamapharamitha amaningi, futhi omunye wabo - glycemia. Kuyini lokhu? Yiziphi izimpawu yayo kanye nokwelashwa? Zonke izimpendulo zingatholakala kuleli sihloko.

Glycemia - kuyini?

Umzimba womuntu - kuyinto uhlelo eziyinkimbinkimbi. Omunye imiqondo ebaluleke kakhulu kuye - glycemia. Kuyini lokhu? Igama livela ngesiGreki futhi kuhlanganisa izingxenye ezimbili, elihunyushwe ngokuthi "igazi" futhi "elimnandi." Ngamanye amazwi, glycemia - iyona variable ebaluleke kakhulu umzimba ophilayo, okuyinto amenable ukuba ukulungiswa futhi imele amazinga igazi glucose - a carbohydrate ukuthi liwumthombo oyinhloko futhi enza izinto ezihlukahlukene yamandla ezikhungweni zokuphehla ahlangene asesibelethweni (ezingaphezu kuka-50% wamandla sokudliwa umzimba, kuveza namachibi of izinto).

isimo oyisibopho le nkomba - kuyinto ukuzinza. Kungenjalo, ubuchopho umane eyeka nokusebenza ngendlela efanele. Kuyini embundwini ejwayelekile izici ezinjalo i umzimba njengoba igazi glucose? Ukukala ivela 3.4 5.5 mmol ilitha legazi ngalinye.

Uma ezingeni glucose egazini lehla ezingeni esibucayi noma bavuke ngokucijile, umuntu kungenzeka ukuthi ulahlekelwe ukwazi iqale ukushaya e Ukudlikizela. Coma - esinzima kakhulu Imiphumela sikhuphule noma sehlise izinga ushukela.

Igama elithi "igazi glucose"

Esikhathini physiologist XIX leminyaka French Klod Bernar ukuze ukhombise inkomba glucose noma ushukela igazi eziphilayo, ke ezihlongozwayo ukuchaza eside.

amazinga igazi glucose kungenzeka evamile, anda noma kwehle. Jwayelekile imikhawulo kashukela lokuhlushwa - kusuka 3.5 kuya 5.5 mmol / l.

Ilungelo ubuchopho mode futhi wonke umzimba incike ukuzinza le nkomba. Uma ezingeni igazi glucose lehliselwa ke ukhulume kahle kungakhuphula izinga likashukela, futhi uma ingaphezu kwe amagugu evamile - of Hyperglycemia. Zombili lezi zimo ziyingozi, ngoba ukuba eqele ngalé izici ezibucayi umuntu kubabangele yokufikelwa ngisho equlekile.

Glycemia: Izimpawu

Uma emakamu kwegazi glucose esezingeni evamile, glycemic kungekho zimpawu ngoba umzimba ubhekana kahle imithwalo futhi kusebenza kahle. Ziningi izifo avele kuphela uma lo mthetho i-.

High and low blood glucose: kuyini?

Uma izibalo kudlulwe ukubaluleka ovumelekile, kuba Hyperglycemia kubonakala. Lesi simo sifana wabokuqala ehlaselwe isifo sikashukela. Ngenxa ukungabikho insulin zabo egazini salezi ziguli postprandial ushukela isilinganiso iyakhula.

Ukuntuleka ke emzimbeni ibizwa kahle kungakhuphula izinga likashukela. Kufanele kuqashelwe ukuthi lesi simo esivamile kubantu ephelele ukudla okuqinile noma umsebenzi ngokweqile. Ngaphezu kwalokho, iziguli sikashukela, iziguli nabo bangase bahlupheke kahle kungakhuphula izinga likashukela, uma kukhona ukweqisa izidakamizwa of ejenti hypoglycemic noma umthamo insulin abakhethiwe kahle.

Hyperglycemia

Ushukela igazi glucose at izinombolo ephakeme glucose libizwa Hyperglycemia. Izimpawu zayo zingase zihlanganise:

• ukulunywa;
• ukoma ngokweqile;
• ukucasuka;
• ukuchama kaningi;
• ukukhathala;
• ezimweni ezimbi kakhulu kungase ulahlekelwe ukwazi noma ikhoma.

kahle kungakhuphula izinga likashukela

Uma izinga likashukela egazini akwanele, ibizwa ngokuthi kahle kungakhuphula izinga likashukela. Phakathi izimpawu zayo:

• sizibona indlala;
• kokunikezwa kwe-kusebentisana isiyonke ukunyakaza;
• ubuthakathaka jikelele;
• isiyezi;
• isicanucanu;
• kungenzeka nokulahlekelwa ukwazi noma ikhoma.

Indlela ukunquma amazinga igazi glucose?

Kunezindlela ezimbili eziyisisekelo ukuze kutholakale izinga likashukela egazini. Umsuka - test ukuthi kube nokubekezelana glucose, kwesibili - nesilinganiso lokuhlushwa glucose ne ukuhlolwa igazi.

Inkomba yokuqala iveza odokotela - kuphula umthetho we glycemia esiswini esingenalutho, kodwa akusho ngaso sonke isikhathi kubonise khona isifo. Lena indlela evame kakhulu, esakhiwa ngo yokunquma inani capillary kashukela ngemva kokuzila amahora ayisishiyagalombili. Igazi ethathwa umunwe ekuseni ngemuva kokulala.

IFG (kahle ukuzila ukudla glycemia) ibizwa ngokuthi isimo lapho i-glucose eziqukethwe igazi (uketshezi olungenambala olusegazini) esiswini esingenalutho, ingaphezu kwe-Izinga evamile, kodwa ngezansi value umbundu, okuyinto zokuxilonga sikashukela. Ngokwesibonelo, kubhekwa isibalo emngceleni kuya 6.4 mmol / l.

Khumbula ukuthi ukuze uqinisekise ukuqagela ukusazi ngokunembile isifo esikuphethe, kubalulekile ukuze baqhube izifundo ezifana izikhathi okungenani ezimbili. Kufanele kwenziwe ngezinsuku ezahlukene ukuze agweme amaphutha nesimo. Ngaphezu kwalokho, izingane ukuze bathole imiphumela okuthembekile, kubalulekile ukuba ukuqhuba izidakamizwa hormone.

ucwaningo olungeziwe ukubekezelelana test ushukela. Njengomthetho, it is eyenziwa ukucacisa uphethwe. Kulesi inqubo isampula kanje:

• olwenziwe kwegazi indinganiso glucose esiswini esingenalutho;
• ngomlomo ukuhlolwa kuthatha 75 amagremu glucose (ngokuvamisile njengenhlangano isixazululo aqueous);
• amahora amabili ukuba afeze izibonelo zalokho okuphindaphindiwe kanye nokuhlaziywa igazi.

Amapharamitha etholwe ijwayelekile uma bengenayo afinyelela 7.8 mmol / l. Sici uphawu lwesifo sikashukela - lokuhlushwa glucose esingeqile 10.3 mmol / l. Nge isilinganiso 10.3 mmol / L iphakamise ukuthi iphumelele ekuhlolweni ezengeziwe.

Glycemia: yini okufanele uyenze?

Uma kudingekile, udokotela ekunika ekwelapheni glycemia.

Nokho, lesi sifo into ebaluleke kakhulu - ukuze bagcine ukudla lesifanele. Iziguli abaphethwe isifo sikashukela kudingeka sinake ekhethekile futhi uqaphele a ezifana ukudla isici njengoba inkomba glycemic. A isiqinisekiso impilo enhle - ukudla ukudla nge Inkomba ongaphakeme.

Okunye futhi okubaluleke ngokufanayo Ukudla. Futhi endabeni Hyperglycemia futhi kahle kungakhuphula izinga likashukela uma udinga ukudla carbohydrate ayinkimbinkimbi (ukudla esikudlayo kugayeke emzimbeni isikhathi eside futhi ngaleyo ndlela asinike amandla phakathi nenkathi enkulu isikhathi), kukhona ngokuvamile, kodwa kancane kancane. Futhi, umkhiqizo kufanele kube okunomkhawulo amafutha kanye aqukethe esiningi amaprotheni.

Glycemia: ukwelashwa

Uma uye waphawula ukuthi kuphula umthetho we glycaemia, ukwelashwa enqunywe udokotela wakho. Liyisisekelo sako konke isinyathelo zokwelapha - it is ngokulungisa yokuphila lesiguli. Ezimweni ezimbi kakhulu kungenzeka ukusebenzisa izidakamizwa. Ukuzincisha ukudla - isici eliyisisekelo ekwelapheni glycemia.

Nge ngifundise ngesifo sikashukela kudingeka ukuba ukhethe ngaphezulu ngokukhetha ukudla: wena kuphela ukudla ukuthi has a Inkomba ongaphakeme glycemic. Futhi ephakeme, futhi yehlise amazinga e-glucose kudingeka banamathele amandla wamaqhuzu: kuncane, kodwa ngokuvamile.

Imenyu kufanele ayifakiwe ngokuphelele carbohydrate "okubi" (isibonelo, imikhiqizo ufulawa elimhlophe kanye noshukela) futhi ngilinganisele amafutha. Ngesisekelo Ukudla kufanele kube-carbohydrate ayinkimbinkimbi - izinto ezinikeza umzimba amandla u-Adalberto isikhathi eside. Futhi, inani elanele kufanele kube okuqukethwe amaprotheni ukudla.

ihlelwe kahle umzimba zokuqhubeka nokwehlisa isisindo kungekho isici esingabalulekile kangako ekwelapheni glycemia.

Ngokuvamile, inani izimpawu amazinga kashukela egazini kahle awaveli nhlobo, noma ezihlobene nezinye izifo futhi atholakala ngezikhathi. akunakwenzeka lokukwenqaba, ngisho uma isiguli subjectively kuyelapha kulezi zimo. Kufanele kuqashelwe ukuthi ngezinye izikhathi glucose yegazi kubangelwa ufuzo, futhi labo beyizidlova izifo ezifana, kutuswa ukwenza ukuhlolwa igazi njalo.