Esonta imilenze. Izimbangela kanye lokwelatshwa.

Bonke abantu zithambekele izifo ezihlukahlukene, okuyinto manje abaningi, kanye nokuntuleka amavithamini namaminerali izikhathi ezithile zokuphila.

Inkinga ezivamile ningi of us ukuthi ngezikhathi uphendulela imilenze, ikakhulukazi ebusuku ngaphambi kokuba izinguquko sezulu noma zonyaka. Lena umuzwa kubuhlungu ngempela, kusukela ofuna balahle. Yini lokhu kusho nokuthi zokudambisa isimo, sizoxoxa ngani kulesi sihloko.

Uma une amadolo sore, lokho kungase kubonise ukuthi izinkinga inhliziyo nemithambo yegazi, noma ukuba khona ukuvuvukala emzimbeni. Izinguquko kuqala ezibandayo futhi ngokwedlulele lokushisa kanye sezulu kuthinte kakhulu imithambo yegazi kanye namalunga, futhi ngaleyo ndlela uphendulela imilenze. Indlela yokubhekana nale akujabulisi? Okokuqala udinga ukubonana nodokotela esifundeni sakho, ngubani uzothumela inhlolovo noma ezinye Ochwepheshe ewumngcingo - ohlinzayo, wamathambo, njll Ungenza cindezela aqede izinyawo - ukusika ungqimba amafutha futhi ubopha ke endaweni ukuqaqamba lapho ngokuhlanganyela. Misa cindezela kunesidingo kuze kube isikhathi lapho kwesigubhu akusho zizace futhi egcwele izimbobo. Njengoba usizo kahle licindezele pepper - nopelepele (pods ezintathu) nengulube usebenzisa grinder inyama, exutshwe ingilazi umpe ukhova nendebe kwesigamu anyanisi juice, engeza kancane of amathambo noma fat visceral. Njengoba nibeke cindezela on endaweni ethintekile, ukuligcina, zihambisana impahla efudumele.

Uphendulela izinyawo ngokuvamile kubangelwa emalungeni abathintekayo. Ngamanye amazwi, sebethule nosawoti emzimbeni. Libuye kubangela isifo sokuqaqamba kwamalunga noma isifo sokuqina kwemithambo yegazi kanye ukwandiswa nasemilenzeni aphansi (varicose).

umuzwa Kunalokho ezingemnandi uma ezimazombe izinyawo. Okufanele ukwenze kuleli cala? Uma inkinga izitsha, ukuphathwa kuyoba ukusetshenziswa kwezidakamizwa ezithuthukisa ukudlula imithambo yegazi kanye Physiotherapy ukwelashwa. okugeza afudumele chamomile noma izinaliti ngeke inanethonya ekwelapheni. Kodwa uma umuntu has izinkinga nge amalunga omzimba, ochwepheshe zokugeza ezifana musa Kunconywa. Anti-infective, izidakamizwa eqeda ukuvuvukala kanye ekushiseni okuhangulayo kuzosiza kulokhu.

Abantu abaningi empeleni abaphile saka uphendulela imilenze ehlobo, ikakhulukazi ngemva ukushisa. Lokhu kungenxa yokuthi nokudlanga "emzabalazweni" nge okweqile - ukuthatha eshaweni cool, ngoba umzimba ungakulungele igcwele ukuthuthukiswa ukuvuvukala kwamalunga kakhulu futhi imithambo yegazi ngenxa hypothermia. Enye esonta imilenze abantu abanezinkinga nge ukuvaleka imithambo yangaphakathi, ngokuvamile yalesi sifo alazi, ngoba emithanjeni zangaphandle sengathi kuyinto evamile futhi kungukuthi lakhulisiwe. Abantu ababhemayo Yiqiniso, lokhu uphawu futhi ivame ukubonakala, ngoba ukubhema ukuphazamisa umoya-mpilo umncane ukuze wonke amaseli nezitsha neuropathy igazi aphansi emikhawulweni constrict, okwehlisa kwegazi kanye nekufaka ligalelo kumiswa zingcwecwe atherosclerotic, futhi ukuvaleka kwemithambo yegazi. izifo eziningi ezibangela ubuhlungu nokuvuvukala, engene imithambo yegazi futhi ibe nomphumela omubi emzimbeni.

Uma imilenze ukuphotha e ingane, kuthiwa akazange abe amavithamini anele. Kulokhu kuyokusiza ukusetshenziswa njalo vitamin izakhiwo, noma ngisho ne-calcium kuphela. Ukudla kufanele kube eziningi imifino nezithelo. Proper, yokudla okunempilo kanye okunempilo, ukulala elizolisayo - isihluthulelo sempilo ilungu lomndeni kancane ezinhle sika.

Abesifazane abakhulelwe ingase futhi ezikhala ngezinhlungu emizweni ezingemnandi ezingalweni nasemilenzeni, ikakhulukazi ebusuku. Iphinde ebonisa ukuntula calcium emzimbeni, kuyadingeka hhayi kuphela umama esizayo, kodwa futhi ukuba lembuzi, ngakho mayelana izimpawu ezinjalo kufanele wazise Udokotela Wabesifazane yakho, ngoba useqoke Vitamin izakhiwo ezikhethekile kunquma umthamo.