"Centrum" - amavithamini

Daily ukuze alondoloze futhi silondoloze Impilo yomzimba wethu kumele ukuthola amavithamini anele futhi izakhamzimba. Ngeshwa, ukudla yesimanje akakwazi ukwanelisa ngokugcwele isidingo salezi zici ezibalulekile. imikhiqizo ukudla okusheshayo awuqekethe nezivimbelakuvunda, flavour, futhi cishe musa usinikeze amavithamini kanye microelements, ezidingekile ukusebenza evamile umzimba. Ngu ekulahlekelweni umsoco ukudla nakho kungaholela kwesivuno ekuseni futhi isitoreji yesikhathi eside.

Centrum, amavithamini kanye nezakhi.

Okwamanje, abantu abaningi abanakekela ngempilo yabo, ziya ngokuya ukuqaphela isidingo zinsiza izidakamizwa amaminerali ngoba umzimba. Isixazululo elilungile sale nkinga ukusetshenziswa izakhiwo aqukethe esiningi amavithamini. umkhakha Modern kwemithi inikeza uhla imikhiqizo idatha. Omunye wabo "Centrum", amavithamini ekwazi ukusekela wonke obalulekile imisebenzi. Badlala indima ebalulekile izinqubo umzimba, ukuncelisa ukuvikela amangqamuzana omzimba. Amavithamini "Centrum", yokusetshenziswa eveza Ukwakheka kwabo ocebile, athandwa kakhulu phakathi izidakamizwa itholakale. Lokhu set iqukethe:

1. retinol noma Vitamin A, okuwusizo for umbono kanye isikhumba, amazinyo nezinsini zakho, mucosa kanye izinwele. It oluqukethwe imikhiqizo yobisi, namafutha isibindi, kanye imajarini.

2. Beta-carotene, noma pro-Vitamin A, elikwaziyo ukuvikela amaseli kusuka umonakalo ahlukahlukene futhi uguqulwe Vitamin A. Rich kubo izaqathe kanye ulwandle lalesi sihlahla, broccoli futhi squash, amabhilikosi, futhi iklabishi.

3. ascorbic acid namavithamini noma cha C, okuyinto ebaluleke for amathambo, amazinyo, uqwanga kanye ezicutshini. Kuyasiza ukwandisa izivikelo umzimba, antioxidant enamandla. Found in ezisawolintshi izithelo, kuyi-black currant cherry bell pepper kanye nemifino eluhlaza.

4. Gokoferol noma vitamin E, okuyinto ehilelekile ukwakheka kwezicubu nemisipha. Ukhuthaza ukusebenza evamile amaseli. Ziyakwazi ocebile amantongomane, amaqanda, izinhlanzi, okusanhlamvu lonke, kanye zemifino kanye sunflower amafutha.

5. Hyamine namavithamini noma cha B1, esisetshenziselwa ukukhiqiza amandla ekudleni, normalizing izinqubo carbohydrate. Kuqukethwe yengulube mafutha kanye nezinkukhu, imikhiqizo lonke okusanhlamvu, okusanhlamvu kanye isibindi, kanye oat ishq.

6. riboflavin noma Vitamin B2, ekhuthaza umzimba evamile futhi isekela isikhumba enempilo futhi amehlo. Ziyakwazi ocebile ubisi nemikhiqizo yalo, izinhlanzi zasolwandle kanye amaqanda, uphizi, ubhontshisi, iklabishi oluhlaza, nokolweni lwegciwane.

7. cyanocobalamin noma vitamin B12, okuyinto obangela ukuwohloka futhi zamagama amino acid. Equkethwe kuwo imikhiqizo okuvela ezilwaneni. Lezi zihlanganisa isibindi, izinso, inyama nobisi.

8. Calciferol namavithamini noma cha D, wona ehilelekile kumiswa amathambo namazinyo. It ulawula phosphate ne-calcium emzimbeni. Ziyakwazi ocebile izinhlanzi amafutha, amaqanda izikhupha futhi isibindi. Kuningi zonke saleli vithamini e ethinini i-herring, mackerel ne-salmon.

Iqukethe "Centrum" amavithamini nezakhi. Lezi zihlanganisa biotin futhi niacin, i-folic futhi pantothenic acid.

Amavithamini "Centrum Materna" eyenzelwe abesifazane abalungiselela ukukhulelwa, ukuba abe omama, kanye ngesikhathi ibele. Ngokuba amandla egcwele kokubili umama ingane idinga eziyinkimbinkimbi multivitamin lwezinga eliphakeme kakhulu. Ngokwemithetho yempilo ukudla asebenzayo ibhekwa "Centrum Materna" siyoba kwalokho enhle kakhulu ekudleni abesifazane. Isitatimende siqikelela edonsa izakhi ezibalulekile.

Kunconywe eziphila abakhuthele ukudla engeza "Centrum", amavithamini kanye nezakhi ukuthi ngokuphelele umphelelisi ekudleni kwakho, uzosebenza njengenhloko isixhumanisi ebaluleke kakhulu indlela eya ukulondolozwa kanye nokugcinwa impilo.