Belly Ukudansa Wabasaqalayo kuzosiza abesifazane babe eziyengayo ngaphezulu

Belly dance kuyindlela enhle yokukhuluma. Lokhu iyithuluzi elihle ukuheha othandekayo wakhe. Belly ukudansa izifundo Wabasaqalayo kuzosiza kahle lokhu art e kwamaseshini ambalwa.

Kukhona ukungqubuzana okuningi esivuna ukuze nginikeze isidumbu sakho eguquguqukayo, into esemqoka - hhayi uyephuza futhi baqala amakilasi njengamanje.

gaphambi

Belly dance Wabasaqalayo njengoba ochwepheshe, iqala razminochki ukukhanya. Kuyadingeka ukuba kulungele imisipha. Uma ukuziba lokho, ungathola enyelisa noma dislocation. Wayixova amaminithi angu-10. Udinga babe njengesiphephelo ukwenza ezinye ukukhanya iminyakazo isiyingi ngezandla zakhe. Beka izandla zakho phezu ibhande, ulandele goba kwesokunene nezinhlanu kwesobunxele ngoba amaminithi ambalwa. Nyakazisa emuva naphambili kuzosiza ukulungiselela yomgogodla, imisipha imilenze kanye nabezindaba ukuba ingxenye eyinhloko esimisweni.

umzimba core

"Eight"

Belly Ukudansa Wabasaqalayo kuhlanganisa omunye izivivinyo eziyisisekelo - "eziyisishiyagalombili". Kufanele uqale ukucabanga sibalo ovundlile eziyisishiyagalombili ngokwengqondo ume phakathi nendawo. Imilenze ibekwe ehlombe-ububanzi ngaphandle, ethangeni lesokudla kancane asondele. Badinga bathanda ulichithe isigamu kwesokudla ngengqondo eziyisishiyagalombili. Kulokhu, esithendeni phansi awukwazi likhiphe. Phakathi umsebenzi, ithanga Ubuningi bamahora kuhoxiswe emuva. Manje, lezi manipulations efanayo eyenziwa nge hip kwesokunxele kuze kufike ohlangothini lwesobunxele. Movement wenza emuva naphambili. Yenza kubo ngejubane kancane, cishe yonke ukuzilolonga afakwe esiswini umdanso Wabasaqalayo. Umuntu wesifazane kufanele uthole injabulo kusukela ukunyakaza, sokujabula ngoba yena kuvela kahle.

"Umbuthano"

Njengoba sifeza lesi umsebenzi, le umdansi ayisekho eziyisishiyagalombili kanye kumbuthano futhi wena - phakathi kwabantu. Emuva - iqonde kakhulu. Manje kufakwe umsebenzi ezinqeni. Bona njengoba Kwakuseshwa nge amplitude esiphezulu badedelane zombili izinkomba ku obungazungeza umugqa emuva. Esiswini ngesikhathi esifanayo ukudonselwa yena.

"Rocking"

Belly ukudansa izifundo Wabasaqalayo futhi zihlanganisa umsebenzi "unyakazisa". Intombazane imele izinzwane zakhe, amadolo kancane insaliwe. Imilenze - ndawonye. Esikhathini course okhalweni. Rises ngu ematfuba kwesokunxele ke umlenze wokunene. Umzimba engenhla okufanele ihlale izimele.

"Dome"

Ukuze njengoba ukuqeqeshwa, isisu ukudansa yenzeka kahle ngangokunokwenzeka Wabasaqalayo futhi kuhlanganisa umsebenzi "Dome". Ukufeza nomthwebuli yakhe kumele uzizwe emisipheni yazo, bese uthole hhayi kuphela elungile, kodwa futhi enhle. Okokuqala, udinga kakhulu ukuze kufuthwe esiswini, bese futhi ngamandla ukudweba amyisa thina. Okokuqala enza izikhathi 5-6 ngejubane kancane, kancane kancane zandise izinto lemali 15-20 futhi ezihamba ngejubane ngokushesha. Breathing kule free, kodwa ngeke sibe njalo noma ukubambezeleka.

Ngezikhathi ezithile le nhlangano Kuyophumela ethubeni kakhudlwana futhi ivumelane ngaphezulu futhi plastic. Kancane kancane zifakwe eziyinkimbinkimbi nezandla, uzivumele ukulingisa ezinyakazayo ulwandle wave. Emva kwamaseshini ambalwa ehlombe okuyakuba khona, nokwake izivivinyo eziyinkimbinkimbi, ezifana 'azulise "," peach ", nabanye.

Belly Ukudansa Wabasaqalayo kuzosiza izintokazi babe pliable ngaphezulu, susa amayintshi extra ezindaweni sezinkathazo zabesifazane kanye obathandayo umuntu amthandayo kangangokuba waze uyohlale bheka kuphela wakhe!