Bala ukukhiqizwa kwamaqanda ikhalenda akunzima, into esemqoka - ngokucophelela!

Ukuya Esikhathini Okokuqala e amantombazane - ukugubha inkathi entsha ekuphileni kwakhe. Ukuze yenze umqondo izinguquko sizoqala ngeke ngokushesha, ngoba akudingekile. New ulwazi intombazane iqala cwilisa up ekuqaleni ukuphila ngokocansi - ukuba asivikele ukukhulelwa okungafunwa noma lula, umcabango okusheshayo. Ukuze abale nge-ovulation ikhalenda, udinga ulwazi olwanele mayelana isimiso yokusebenza umzimba female futhi yenqubo uqobo.

Uyini-ovulation?

Yisikhathi ekhethekile - Ezinsukwini evumayo kakhulu ukukhulelwa. Zonke izinqubo emzimbeni womuntu wesifazane, igxile okuvela sokukhulelwa. Inqubo nge-ovulation, okuyinto ekhishwa Iqanda abavuthiwe esibelethweni ukuze tube fallopian ngokwayo, ihlukaniswe izigaba ezimbili okuyinto zenzeka izinsuku eziningana. Isigaba sokuqala, okuyinto ilawulwa estrogens futhi i-hormone follicle-inkanuko kusukela pituitary ephelezelwa eyodwa noma ekukhuleni kwamangqamuzana follicle eziningana. Isigaba sesibili kwenzeka Iqanda okukhipha, lapho amahomoni yomzimba zesifazane kuyahlukahluka - iqala ukukhiqiza progesterone futhi luteinizing i-hormone kusukela pituitary. Lezi zinqubo zihlobene nomunye, futhi uma inani lama-hormone ngokwanele, umjikelezo wokuya esikhathini uwubufakazi kuyinto evamile, futhi ungakwazi kalula ukubala ikhalenda nge-ovulation.

izimpawu nge-ovulation

umjikelezo sowesifazane wokuya esikhathini uwubufakazi phakathi kwezinsuku 19 kuya 35. Isikhathi ukukhululwa kwe-amaqanda kungenzeka abanye ubuhlungu esiswini, esindayo futhi viscous osenyameni lwesitho sangasese sowesifazane. Ngaphezu kwalokho, izinga lokushisa rectal lehliselwa wavusela 37 degrees ngoba usuku olulandelayo. Ngakho-ke, ukuze sithole isikhathi nge-ovulation, ukubala izinsuku lalibe nesiqalo esihle kungenzeka, uma thina ukukala izinga lokushisa basal.

nge-ovulation Ikhalenda

Uma nigcina ngokucophelela umzimba wakho bese ugcine ikhalenda, kungenzeka ukunquma hhayi kuphela izinsuku esihle ukukhulelwa, kodwa kwembula ezinye ukushayisana ezikhiqiza amaqanda. Ungakwazi ukubala kanjani nge-ovulation ikhalenda okuyinto izinsuku abhekwa ekhethekile?

• Ngosuku lokuqala umjikelezo - ukuqala izinsuku esihle lokukhulelwa kwezingane , nezinsuku "ephephile" ukuba ihlanganyele ubulili.
• 4 izinsuku ephephile ocansini. Esikhathini evamile umjikelezo wokuya esikhathini kusukela ngowokuqala Ngosuku lwesishiyagalolunye engxenyeni yokuqala ka umjikelezo ezibhekwa ephephile. Phakathi nale nkathi, abesifazane bangase babe nomuzwa ezimbi, ikakhulukazi leyo abahlushwa esikhathini okubuhlungu.
• izinsuku ezingu-5 ubulili kunemibandela ephephile. Esikhathini esilandelayo izinsuku ezinhlanu okungenzeka ekhulelwa ligcinwe ngaso 50 ukufika e-50 Lokhu kungenxa nobunye bomuntu ngamunye ezinhlelo umzimba futhi oscillation ubude umjikelezo wokuya esikhathini uwubufakazi (21 kuya 35 izinsuku). Ngakho-ke, nge-ovulation kwenzeka ngezinye izikhathi ezahlukene.
• 4 izinsuku - Cishe okukhulelwa intombazane. Isidoda amaseli athwale X chromosome, iphila ngaphezulu, yingakho full ocansini olungavikelekile izinsuku ezimbalwa ngaphambi nge-ovulation, esikhathini esizayo ngokushesha kungase ukuqinisekisa kahle ingane zesifazane.
• Nge-ovulation. Kwakucatshangwa ukuthi a 14 day umjikelezo (Izinsuku ezingu-28) nge-ovulation, lapho iqanda ukhululeka esibelethweni kanye anekhono kunazo sokukhulelwa amahora angu-24.
• Landelayo 4 Izinsuku - lokukhulelwa umfana. Isidoda nge-Y-chromosome kuyashesha kakhulu, ngakho kukhona awokuthi zikwazi ukufinyelela iqanda lokuqala, futhi kamuva umfana esezelwe.
• 4 Ngosuku kunemibandela ephephile. Njengoba kushiwo ngenhla, emzimbeni womuntu wesifazane ihlukile, kanye nge-ovulation kwenzeka ngezikhathi ezahlukahlukene, ngakho kulezi zinsuku amathuba sowesifazane yokuthola abakhulelwe sehliselwe 50 kuya 50.
• 5 izinsuku ephephile ocansini. Engxenyeni lomjikelezo wesibili (okwesikhashana kusuka ezinsukwini 19 kuya ku-28) "oyinyumba" owesifazane ekukhulelweni akunakwenzeka.

Ukuba ingane emkhayeni - umcimbi kubalulekile futhi abalulekile, ngakho udinga nokukulungiselela kusengaphambili. Hhayi ngoba kokubili umama okhulelwe wathola ukuthi ukhulelwe, kodwa ukuhlela isikhathi, bese bethola umntwana, yakhe noma ubulili bakhe. Lokhu kungenziwa kalula kwenziwe uma ngokuzimela ukubala nge-ovulation ikhalenda.