Anti-cellulite massage: ukubuyekezwa, umphumela ekhaya e-salon, isithombe

Mhlawumbe njalo owesifazane ngokushesha noma kamuva yakhetha le nqubo, njengoba massage anti-cellulite. Izibuyekezo ukuqinisekisa umphumela wawo futhi ibekwe njengoba omunye amathuluzi engcono ekulweni "orange ikhasi". Kuyiphutha ukuthi bakholwe ukuthi lolu hlobo zokukhwabanisa kuphela babekhuluma etholakalayo beauty salon. Ungafunda nokuthi bayifeze kanjani massage anti-cellulite. Izibuyekezo ukufakazela umphumela ekhaya. Ngakho, kungakhathaliseki ukuthi kungenzeka ukuze unciphise inqubo luyingxenye ezimele? Sitshele ngakho esihlokweni, kanye gxila imithetho eyisisekelo lasetjentiswako massage anti-cellulite.

Cellulite: isitha esikhohlisayo

Ukuze uqale nge siyowuqonda Kanti ziyini ngempela cellulite futhi kungani le nkinga sibi kangaka abesifazane zanamuhla. Kufanele uthi ngesikhathi esisodwa ukuthi akukho inkathazo, kulolusuku, futhi aqoqana emzimbeni iminyaka.

Kukhona okuthiwa isikhumba orange emathangeni, esiswini, izibunu nezingalo. Odokotela ukukhuluma ngawo, kusho izinguquko ezihlelekile kwezicubu adipose elihlobene ne-ukuhlukumeza e amanzi wakhe lymph kanye ukuzungeza izakhi. "Liposkleroz" - ngakho wabiza lo mkhuba kwezokwelapha.

Lapho futhi kungani kukhona

Cellulite kwenzeka esemncane, ngokuvamile ngemva kokukhulelwa. Odokotela ukubiza isilinganiso seminyaka yobudala engu-25. Ziyini izimpawu? Okokuqala - uma kokucindezelwa kwesikhumba izindawo inkinga, uyofana i ikhasi orange, kuthatha ku-unezikhinsi. Uma isithombe esinjalo lihunyushwa ngokuthi ngisho ngaphandle kokucindezela - izinkinga nakanjani yezimonyo nge izicubu adipose.

Kungani cellulite? Odokotela kuchasiselwe ukubonakala kwakhe nge ushintsho hormone amazinga emzimbeni (yingakho ngokuvamile kubonakala esezele ingane), futhi abenzi bokubi kukhona izimo njalo ezicindezelayo, ukubhema, ukudla eziyingozi kuhle okunamafutha noma amnandi, nokungawuvivinyi umzimba. Kodwa bathi ke kuphela abesifazane umnyuziki akufanele kube - "orange ikhasi" futhi kukhulunywa ngayo kaningi abantu mncane. By the way, khona ngezinga elincane kobukhulu cellulite kubantu besifazane kuyinto evamile.

Umlayezo - isitha eyinhloko cellulite

Iyini massage anti-cellulite? Izibuyekezo umphumela wawo ochazwa izinguquko ezilandelayo ezinhle:

1. Ukuthuthukiswa capillary igazi lymph ukugeleza kwezicubu adipose.
2. Isikhumba ngezicabha futhi some ngenxa yokuthi umzimba kumaseli iba matasa.
3. Prevention yokujama tsi emisipheni.
4. Ukunciphisa umphumela "orange ikhasi" ngenxa yokuthi ama-lymph iqala ukuhambisa ngokushesha futhi zibe nethonya nkinga of massage.
5. Kusiza ukuhoxiswa uketshezi olunqwabelene, Ubangela owesifazane kuqeda ukuvuvukala.
6. Imisipha uphumule futhi ngaleyo ndlela sokuthola slag.
7. Imiphumela ezuzisayo phezu izicubu zezinzwa, ekuthuthukiseni umswakama waso.
8. ikhule ezimbotsheni we uvuleke isikhumba, okuholela amaseli kangcono bazogcwalisa yomoya-mpilo engasetshenziswa kakhulu ewusizo.
9. nezindlala Sebaceous futhi hormone aqala ukusebenzisa ngokuvamile, ngakho isimo isikhumba, ukubukeka kwayo iba ngcono kakhulu.
10. izicubu lymph - okuyisici esibalulekile isakhi isimiso somzimba sokuzivikela: ukushukuma yayo kanye amanzi ngcono ukumelana womuntu jikelele ukuze amagciwane namagciwane.

Lawa kwakungamadodana ushintsho oluhle kwesakhiwo ngokuya imithi. Yini abesifazane bathi: Ingabe ngempumelelo massage anti-cellulite? Izibuyekezo nangokunembile ukuqinisekisa ukuthi inqubo ye-inqubo isikhumba kubonakale kangcono, kanye kwezempilo jikelele.

Uhlikihla ekhaya: imithetho

Njengoba kakade kushiwo ngenhla, massage, okuhloswe ngazo ekulweni esasinedumela elibi, "orange ikhasi", kungaba kwenziwe ngokuzimela. imithetho ebalulekile ngokwanele ukuba bazi.

Ukunyakaza kufanele ibe bushelelezi, ukushuba ukuchayeka kufanele kancane kancane. Hlola inqubo okumelwe ingaphazamiseki, ukunyakaza mnene yakhelwe ukukhulula imisipha.

Lapho inqubo kuyadingeka ukuqinisekisa ukuthi izintende zezandla zenu glided kahle ebusweni isikhumba. Kunconywa ukusebenzisa ekhethekile ukhilimu, uwoyela noma talc. Yini? Asikhulume kancane kamuva.

Isikhathi massage - imizuzu 25-60. Kanye ngesonto - lena inombolo okungenani izinqubo ukuqinisekisa ezinzile futhi wamemezela umphumela.

Khumbula, ngesilinganiso isinyathelo ezifanele - isikhumba pink endaweni ukuchayeka (Kunoma yikuphi, hhayi obomvu).

Izikhundla wenziwa njalo kusukela phansi kuze enhliziyweni.

Ungakhohlwa mayelana contraindications inqubo. Inhliziyo ukwehluleka, ukukhulelwa, emithanjeni varicose, nokugula ngengqondo, izifo eziningi lapho besanda isiqongo, izinga lokushisa komzimba ephakeme - zonke lezi uthi kusukela massage ngokumelene cellulite kuyinto ukulahla esivuna namanye amafa.

Ilungiselela massage

Yini okufanele zithathwe ngaphambi kokwenza cellulite massage? Izibuyekezo umphumela elihlobene ne kokwenza predprotsedur ezilandelayo:

1. Ukugeza umzimba ngamanzi. Lokhu kuyadingeka ukuze wengeze ikhule ezimbotsheni ovulekile futhi ulungiselele isikhumba sakho inqubo elandelayo.
2. Uyaxebuka. It iyoletha nomphumela ofiselekayo kakhulu, ngoba amangqamuzana afile ngeke adlule ekujuleni izicubu isamba elanele amathuluzi ukugcoba massage. Futhi kwakudingeka ukuthuthukisa umphumela ukwelashwa anti-cellulite: kulungele lo epidermis futhi sithuthukise kwegazi kuwo.

On the izigaba esele okuvela kuyo le massage kungcono ukuba ibuzwe kudokotela ngubani siwenze. Ngokuvamile linqume izikhathi lymph amanzi massage ukuze izicubu kwaba usengozini.

ubunjiniyela eyisisekelo

Kanjani ukuze ufunde ukwenza massage anti-cellulite? Ukubuyekeza, isithombe umphumela engaphambi nangemva kwako lidlule ngakho ngobuciko! Kukhona amacebo amaningana.

I isiqalo nesiphetho kuseshini - vibration ukukhanya. Wathwala isandla sakhe ngokuphelele, njengoba kuvunyelwe kalula ngokulandela.

Okulandelayo - ukuzihlikihla. Limelela ukufuduka futhi ngilulekela we isikhumba nezicubu ongama. Kulokhu, izandla slide esikhumbeni akudingeki. Okwenziwe njengoba zezandla noma kalula, kodwa izinga langempela le ukunyakaza Kuvunguza noma iqonde.

Ecindezela - ukunyakaza lisebenza kanye imisipha. Kungenzeka sisebenzise iminwe transverse perpendicular - esandleni onqenqemeni noma entendeni imisipha up.

Nomkhombe. ezahlukeneyo Ezazimzungezile - kalula esibuhlungu, kanye clamping sendawo enkulu isikhumba phakathi ezandleni zakho.

Pat. Okwenziwe imiphetho izandla zombili, okugxile iminwe.

ejenti zokulungisa ezakhelwe massage

Yini engenziwa ukuze uthole inzuzo egcwele, okwenza cellulite massage? Impendulo umphumela ekhaya udumo amathuluzi ezilandelayo kanye nemikhiqizo.

Endaweni yokuqala - uLwandle Lukasawoti, kanye peels ahlukahlukene ne zekhofi, ibhilikotsi imigodi. Salt uzokwenza eqabulayo umphumela omkhulu, iyokuhola emzimbeni uketshezi okweqile, ukuvumela igazi ukunikeza izicubu, futhi kungakho mpilo nezakhi.

Nokho, qaphela ukuthi izinqubo lezi izinto, ikakhulukazi usawoti, kumele kwenziwe hhayi izikhathi ezingaphezu kwesisodwa ngesonto, evele esebenza kakhulu emsebenzini wayo.

Kwembulunga okhilimu nama-gel - umkhiqizo elilandelayo okudume kakhulu lapho Kunconywa massage anti-cellulite. Izibuyekezo umphumela kubo uchazwa ngokuthi ezinzile futhi kumakwe kahle. Shisisa ukuphendula endaweni contact kusho nge capillary isikhumba ukwandisa, ngokulandelana, lwenza kangcono liningi igazi.

Ngokwesayensi kungase kutholakale imiphumela emihle amafutha athile abalulekile kule ekulweni cellulite. Okokuqala, kubalulekile imikhiqizo lavender, bergamot, Mandarin kanye peppermint.

Ikhono uju ukuthonya lipid izinqubo emzimbeni. Uhlikihla ngalo mkhiqizo - omunye ephumelela kunazo.

Ukusebenzisa mishini ekhethekile for massage

Yini enye ngaphandle imikhiqizo yemvelo futhi yezimonyo, ungakwazi athole imiphumela emihle? Yiqiniso, i-hardware ne-ngosizo kumadivayisi asizayo, futhi lungasetshenziswa ngokuzimela. We bakutshele mayelana emibili ethandwa kakhulu phakathi kwabesifazane.

Eyokuqala - ngosizo zonke izinhlobo massagers. Eshibhe, ephephile futhi ngempumelelo kubo - lolu ibhulashi. Uneziqu ngempela isibambo ukhululekile, lona ngokuphelele bristles zemvelo. Ngaphezu kwalokho, rigidity kalula sithathe ibhulashi, kuye ngokuthi uhlobo lwesikhumba luvelo ukujula yayo izinkinga ka cellulite. Ngaphezu kwalokho, isikhumba bathambekele ukujwayela ukucindezeleka njalo efile, ngakho shayela kungaba kamuva umklomelo a qina ngaphezulu. Emva inqubo, kuyinto efiselekayo ugeza eziphumulele, isikhumba ukuphumula. Ingabe yayo imithetho massage ibhulashi: kucatshangwa kuphela esomile, isikhumba netravmirovannoy.

Yini enye eyenza massage anti-cellulite? Izibuyekezo umphumela amathini ekhethekile ubekwe komugqa wokuqala. Thenga kule divayisi ezimangalisayo kungaba e-pharmacy. Inqubo uqhutshwa ngendlela elandelayo: Okokuqala isikhumba icutshungulwe nge amafutha akhethekile massage ke ngawakhamela jar ngamunye, sengathi ukusivumela ungene ezindaweni inkinga. Ngenxa yalokho, ngaphansi priborchikom uphendulela cleaner ophansi. Inqubo kwenziwa ukunyakaza eyingqabavu yonkana kobuso endaweni inkinga. Ingabe ngempumelelo anti-cellulite massage amabhange? Impendulo umphumela bachazwa futhi ngalendlela: kwegazi ziyashukumiseka, wabhubhisa izinqubo amile, ukugeleza lymph ngcono. Lokhu kwaphawula kokubili ochwepheshe nalabo besifazane abenza le nqubo ngokwakho. Umphumela ofanayo kuzo idivayisi cleaner massage, kuphela inqubo kokwenza idivayisi ekhethekile nge isibambo, futhi ukubhucungwa kuthatha isikhathi esincane.

Esinye isici ukuthi ukunakwa elibiza - Isixwa. Naphezu lula ukusetshenziswa, kufanele aphathwe ngokucophelela, vibration akugcini isikhumba kodwa futhi izibilini, okungaholela nemiphumela ebuhlungu. Kuyinto idivayisi ne isibambo ku ibhethri. endaweni Ukusebenza - ezinamasondo zenjoloba. Ukudonsa isikhumba esincane, benza massaged wakhe.

Likuphi okungcono ekhaya noma salon

Noma kunjalo, lapho kangcono ukufeza massage anti-cellulite? Izibuyekezo uthi umphumela endlwaneni eyakhiwe njengoba ikakhulukazi okuqaphelekayo, ngaphezu kwalokho, kunezimo lapho kungcono ukuthembela ochwepheshe. Ake sihlole kubo:

1. Lena inqubo wakho wokuqala lolu hlobo. Kwaze kwaba yilapho sebeshiye professional zokukhwabanisa angazinqumela, ukukhokhela ubhekane bebodwa ekhaya noma cha.
2. Massaging endaweni kuyadingeka, lapho izitho ezibalulekile ezifana esiswini. Massage kulendawo kukhona umehluko wemisindo nemiqondo yamagama amaningi ayinkimbinkimbi ukuthuthukisa ukuthi kuphela ukukhokhela udokotela.
3. Lokho umphumela ebonakalayo kwaba kumele kwenziwe izinqubo okungenani 10. Ngokuvamile ukuphila komkhaya kuqinisa, ngakho ungafuni noma kakade emva 1-2 izikhathi. Uma ulindele umphumela onjalo - kungcono uxhumane salon.