Amavithamini yezipikili

Ngokuvamile izinzipho zethu, noma kunalokho isimo zabo zibonisani izinqubo isifo ezenzeka emzimbeni. Futhi isimo izinzipho zibulale imikhuba emibi ukuze umuntu abe, kanye ekudleni nabampofu, contact njalo nge izinhlobo ezahlukene abezindaba nolaka, ezifana izinto zokususa amabala. Ngakho-ke, ngokuvamile kuyadingeka ukuthatha amavithamini ezengeziwe sezipikili.

Folk ukuhlakanipha uthi uma ungazange ikhokhwe ngaphezu hlaba, uyokufa overpay wemithi. Lokhu ngempela kunjalo, kuba ukudla emzimbeni wethu uthola amavithamini abalulekile sezipikili. Ukusetshenziswa ukudla liwumthombo wamandla kanye ke umzimba uthola nenani avelele ezidingekayo trace izakhi kanye amavithamini, amino acid, bioflavonoids, amavithamini kanye compounds polyphenolic hhayi kuphela. Abaningi babo umzimba ungethele ku umthamo wemvula yabo leyabanye, ngaphandle uma edla, ayikwazi ukuthola. Abantu abaningi ungadli, sidle ukudla okusemathinini elicwengiwe siphansi in amavithamini namaminerali, esithinta isimo jikelele umzimba, ngakho ukudla amavithamini esingeziwe nail iba kumele.

Ukuswela umuntu Vitamin ngeke akuthonye ezahlukene isimo izinzipho. Ngokwesibonelo, uma isamba enganele emzimbeni uvithamini A, izinzipho babe ziyaqothuka futhi eyomile imiphetho zabo bavele ukuqina ebonakalayo. Uma Vitamin ngokwanele C, izinzipho kukhona olungaqinile, bayoba ukhombe ayimigodi, futhi izinzipho kukhona insaliwe. Mayelana bikho vitamin E eyobonisa fragility anda ngezipikili nomhlane ukubukeka njalo burrs. Uma izinzipho kuthiwa evulekile, nokukhula yabo eyeka kakhulu, lokhu kungase kubonise ukuthi ukushoda emzimbeni ka B amavithamini esimweni lapho izinzipho zakho babe luhlaza lemicu empunga elinamathela othini-aphuzi, walahlekelwa ayebuthaka yabo, lelo qiniso angase abonise ukuntuleka vitamin PP.

Kungcono ukunikeza umzimba nge amavithamini nail ngokusebenzisa olinganiselayo izinga okusezingeni eliphezulu umsoco. Akubalulekile ukuthi ubeke umkhawulo ngokwaso ukusetshenziswa kwamafutha. Kungenxa amaqanda, ushizi, izinhlanzi zasolwandle, inyama yengulube, futhi inkukhu kwesibindi uqukethe amavithamini amaningi A no-E, okuyinto unomsebenzi antioxidant. Kuyadingeka ukusebenzisa eningi okusanhlamvu zemifino amafutha, ubisi, imifino kanye namakhambi.

Ukuze zikhule ngokushesha izinzipho zakho ngokwanele:

- ixhumana nail ukuze kukhawulwe izindlela amakhemikhali, lokhu kuvame ukuholela fragility engozini, bese wehlisa ijubane ukukhula, ngakho-ke kuyadingeka ukuba njalo zisebenzisa amagilavu iraba ;

- ukunikeza izipikili ifomu elula. Ezimweni ezinjalo, ngeke ize bandakanya futhi ngengozi aphule. Ukuze ekwelapheni izinzipho kungcono ukusebenzisa non-metallic, futhi epulasitiki, iphepha noma ingilazi nail amafayela;

- ukuqhuba amafutha njalo njengoba ebusweni ngezipikili nomhlane cuticles. Lokhu kwenziwa ngendlela okhilimu kanye amafutha yemvelo;

- thatha amavithamini ukukhula nail, kungcono ukuthola ukudla, kodwa futhi kungase kuthathe izindawo ezengeziwe wezokwelapha, okuyinto angathengwa ngasiphi esitolo izidakamizwa;

- sebenzisa ezikhethekile kungekho nto enemibala emihle nail sula. Ngalo ematisa izakhi nail impande nail plate is yanda ukukhula.

Ngokusho kocwaningo, izindlela eziphumelelayo kakhulu yendabuko ukusiza ukukhula okusheshayo sezipikili yilezi: ukusetshenziswa emathileyi nge uLwandle Lukasawoti; lokunameka kobuso nail zamafutha omnqumo; ukusebenzisa emathileyi nge kwalokho iodine; Ukusetshenziswa kwe-wax imaski efudumele.

Kodwa nakanjani, futhi zokupheka kuyoba engenamsebenzi uma ungenayo anakekele izandla zakho futhi udle kahle.

Amavithamini yezipikili - Izibuyekezo

  Ngenxa izidakamizwa ezenza imithi ezithinta ngemali ephansi bese izinga ezinhle ingashiwo "Revalid". Iqukethe konke okudingeka ukusheshisa ukukhula izinzipho kanye ayinayo imiphumela eseceleni. kungase kuqashelwe «Perfect," futhi phakathi zasekhaya ezivela kwamanye Vitamin izakhiwo - "Izinhlamvu Zamagama", kodwa kunezinye izidakamizwa kuphumelele ngokufanayo futhi izakhiwo.