Ama-body aches, ubuthakathaka ngaphandle komkhuhlane: izimbangela kanye nokwelapha

Wonke umuntu ujwayelene nomzwelo obuthakathaka kanye nama-aches emzimbeni. Ukuncipha kwamandla kuyabonwa hhayi nje kuphela emva komsebenzi omatasa osukwini, lapho abantu bemi emigwaqweni yemigwaqo, imigqa ende noma behamba ngezithuthi zomphakathi isikhathi eside, kodwa futhi ekuseni, ngokushesha ngemva kokuvuswa. Ngokuvamile abantu abakunaki lokhu. Uya kumtholampilo nakwabanye ochwepheshe kuphela ekusebenziseni okugcina, lapho i-malaise ithinta izinga lokuphila kwakhe.

I-ARVI

Abantu abavame ukuhlushwa yizifo ezibangelwa amagciwane bayakhononda ngama-aches emzimbeni, amalunga, amathambo, kanye nezinwele nokulala okungenakuphumula. Imizwa enjalo ivame ukuvela lapho umzimba udakiwe.

Futhi, imbangela yama-aches emzimbeni yi-ARVI noma umkhuhlane. Kodwa ngezinye izikhathi izinga lokushisa alikhulumi ku-ARVI, njengoba isikhathi sokufakwa kwesikhashana sisuka ezinsukwini ezimbili ukuya kwezingu-3. Uma ukuzivikela kunamandla, umzimba ungakwazi ukubhekana nezigciwane izinsuku eziningana. Kulesi simo, kungenzeka kube nokuphumula emzimbeni, ubuthakathaka. Ngaphandle kokushisa, umkhuhlane awuvamile, futhi kungenzeka ukuthi umuntu angaxubana no-ARVI.

Ezinye izimbangela zokunciphisa okuncane

• Umphimbo womzimba emzimbeni ungabangelwa nokudla kwesifo sokudla, isibonelo, i-botulism, lapho umuntu eba khona ukunganaki nokuzonda, ubuhlungu obunzima emathunjini aphansi, ukuthuthumela okubandayo.
• Nge-herpes, ukushisa okuncane kuphakama, kukhona ukuvuvukala kwezinsini, umphimbo obuhlungu. Izimpawu zingase zihluke kuye ngezici zomzimba ngamunye kanye nobuhlungu besifo.
• Ama-body aches, ubuthakathaka ngaphandle kwemfiva kungabonwa emva kokulunywa komkhaza. Kulesi simo, umuntu angase abe nokukhubazeka okwe-flaccid emisipha yentamo, obomvu ngendlela yama-vesicles.
• Izifo zamalungu, isibonelo isifo samathambo. Ukuzwa okubuhlungu kubonakala ekuseni emva kokulala. Uma umuntu ehamba kancane, ahluleka.
• Umkhuhlane wezilwane uyisifo esiyingozi kakhulu lapho izinga lokushisa lingakhuli khona. Ukuzibandakanya okungekho emthethweni akudingekile, ngoba kungabangela imiphumela ebuhlungu.
• Izifo zegazi noma isisu. Ukuze uzikhiphe, kuyadingeka ukuthi uphenywe futhi udlule ukuhlaziywa okuzobekwa ochwepheshe.
• Ngesinye isikhathi odokotela baxilonga i-pneumonia engavamile. Kumuntu kukhona i-dyspnea, i-ache emzimbeni, i-dessert ngaphandle kokushisa.

Yini okufanele uyenze ne-ARVI?

Uma isifo esibangelwa ukutheleleka ngegciwane, udinga ukuphuza izidakamizwa zokuzivikela, njenge "Cycloferon", "Arbidol" ne "Aflubin." Thatha ithebhulethi engu-1 kathathu ngosuku ngezinsuku ezingu-7. Ungabhodla izinkalo: ingilazi yamanzi abilayo kufanele uthathe isipuni esisodwa sezinto zokusetshenziswa. Hamba imizuzu engu-10. Ngemuva kokuthi uketshezi lukhulile, ungathatha isigamu seglasi izikhathi ezingu-2-3 ngosuku.

Usizo lokuqala lokudla ubuthi

Uma kudingeke ukuthi ubuthi bokudla uhlanze isisu ngesisombululo se-soda noma i-manganese, uphuze lesi sidakamizwa esithi "Smecta" (1 sachet ngehora) noma izindlela zokuthi "Amalahle acushiwe" (ithebulethi elilodwa nge-1 kg yesisindo). Futhi kufanelekile ukulinda nokudla bese ulambile okwesikhashana.

Uma ukuhlaselwa komkhuhlane ...

Ngomkhuhlane, kudingeka uvuselele igumbi lapho isiguli khona khona, faka i-humidifier emoyeni, uphuze uketshezi oluthe xaxa, udle u-anyanisi nogalikhi. Izifo eziningi zegciwane ziqala ngesifo, ngoba ngokushesha nje uma igciwane lingena emzimbeni, liqala ukwanda. Yingakho umuntu ezwa kuqala ukugula okuncane, futhi ngemva nje kwesikhashana uyakhathazeka yi-aches emzimbeni, obuthakathaka ngaphandle kokushisa.

Ukuphatha uketshezi ngokwakho kuyingozi kakhulu, njengoba kunethuba lokuthola izinkinga ezinkulu. Ngakho-ke, kubalulekile ukubiza udokotela ozohlinzekela ukwelashwa okwanele.

Kuthiwani uma imbangela ingacacile?

Yini okufanele uyenze uma kunomzimba emzimbeni, ubuthakathaka ngaphandle kokushisa? Indlela yokuphatha le malaise? Uma kungekho imbangela ecacile, futhi ukugula akukhathazi nsuku zonke, ungathatha ukugeza okufudumele, uphuze itiye elishisayo nobuni kanye nelamula bese ulala. Kodwa uma isimo esibi sempilo siphelela amasonto, kuyafaneleka ukuba ube uqaphile.

Kukhona isifo esingavamile njenge-fibromyalgia. Izizathu ezingalindelekile zalokho okwenzekayo azichazwa. Kubonakaliswa izimpawu ezifana nokukhathala, ukunganaki, ukuphazamiseka kokulala, ukukhathazeka, ubuhlungu emigqeni kanye namathenda, umzimba womzimba, ubuthakathaka ngaphandle kokushisa. Ukwelashwa kuhlanganisa ukuthatha izidakamizwa zokucindezeleka. Ngaphandle komunye umuntu kufanele azinikeze imithi, ngoba ukusetshenziswa okungalawulwa kwemithi enjalo kuyingozi kakhulu.

Ukuphumula

Ukuze uhlale uzizwa ujabule futhi ugcwele amandla, kudingeka uhlele kahle isimiso sakho nsuku zonke. Kudingeka ubuthongo obunempilo ephelele, kubalulekile ukuba udle ukudla okunempilo futhi unciphise ukudla kwamanoni, okuthosiwe nokudla okubabayo. Uma umuntu enomkhuhlane, ubuthakathaka, isisu emzimbeni, kungaba kuhle ukunikeza isikhathi sokuphumula. Lezi zingase zibe ukuzivivinya okuvamile okuphefumula okusiza ukuphumula imisipha nokunciphisa ubuhlungu.

Izikhathi eziningana ungayiphuza inkambo yamavithamini. Lokhu kubaluleke kakhulu ekwindla-entwasahlobo. Futhi ungakhohlwa mayelana nokuhamba emoyeni omusha.

Ukungabi namandla ekukhulelweni

Ngezinye izikhathi kunomzimba emzimbeni, ubuthakathaka ngaphandle kokushisa ngesikhathi sokukhulelwa. Ubuhlungu emathanjeni bungaba ngenxa yokuntuleka kwevithamini D ne-calcium. Kubalulekile ukunciphisa imisebenzi yomzimba futhi ugqoke ibhande, ungahlali isikhathi esingaphezu kweyodwa, ungaqambi amanga phezu kobunzima. I-malaise ibangelwa ukuthi izinguquko zenzeka emzimbeni ngokuphathelene nokuthwala kwe-fetal, ngakho-ke akufanele ukhathazeke okuningi. Ukukhipha lesi sifo, ungaya kudokotela bese uthatha izivivinyo ezidingekayo.