17 wemithetho imikhiqizo ukunakekelwa kwesikhumba aphethwe dermatologists

It kuvela ukuthi isikhumba ukunakekelwa okuhle - Google ingaphezulu nje kwe ekususeni ukwakheka ngaphambi kokulala! Thola ukwazi imithetho eqondisa ochwepheshe ukuba azinakekele njengoba wesikhumba yangempela.

Njalo sebenzisa ukhilimu iso

Isikhumba ku Isivalo iyona thinnest futhi usentekenteke, it is ngokushesha nje isiqala ukubonakala ubudala. Yingakho kubalulekile ukwenza umthetho wakho ngokusebenzisa ukhilimu ekhethekile. Ngisho noma udidekile phambili ekukhulumeni kwabezindaba, ukuvela kokuthi uMnyango yezimonyo, kufanele ukubhekana nale nkinga. Ukuze uthole i-oluyilo, uholwe peptides kanye Antioxidants izithako ohlwini. Lona ukhilimu ngeke ezikufanelayo kangcono kunabanye.

Lala kwi pillowcase usilika

Kungenzeka ukuthi uke wezwa mayelana imibimbi evelayo ngesikhathi sokulala. Ifuna ukuthi isikhundla ulala, kungaholela imibimbi ezingemnandi ebusweni. Empeleni lokhu akulona iqiniso. Noma kunjalo pillowcases okwalotshwa kulo ulala kuthinta ngempela imibimbi. Uma angalali usilika, ubuso bakho ngeke sehla, hhayi sizoshwabana. Ngenxa yalokho, isikhumba ngeke ube imibimbi, ngaphezu, uzobe ukhululekile okuningi. Uma ngempela unendaba ukubukeka, njalo uzama ukuya usilika zangaphansi! Kungenzeka ukuthi awufuni ukuba babuyele ezinye izinketho.

Yidla izithelo nemifino anemibala ehlukene

Ukudla esekelwe kakolweni nesinkwa, musa ukwenza isikhumba sakho wezindlu. Nakekela ukwenza kube izithelo ezimibalabala nezitshalo ku imenyu. Ziyakwazi ecebile Antioxidants ukuthi ukunikeza isikhumba ukubukeka enempilo. Ngaphezu kwalokho, carotene, eziqukethwe izaqathe, imifino eluhlaza kanye utamatisi, ubuso inikeza bukhanye. A ukudla olinganiselayo kubaluleke kwezempilo jikelele, kodwa futhi ngoba ingaphandle, it kubaluleke kakhulu.

Sebenzisa ama-headphone ngesikhathi socingo

On amagciwane kuselula ngaphezu isihlalo sendlu yangasese. Ososayensi baye bathola ukuthi amafoni anesixhenxe amawaka kwezinhlobo ezahlukene amagciwane! Kungcono ukugcina igajethi kude ubuso bakho, uma ungafuni ukubhekana ngamawala. Lokhu kuyiqiniso ikakhulukazi kubantu abavele unenkinga induna.

Nquma ukusetshenziswa ushukela

emkhakheni umsoco ochwepheshe bakholelwa ukuthi inani ushukela wanezela kumele singeqi amaphesenti ayishumi we nsuku zonke ikhalori eyanele. Dermatologists bakholelwa nawukuthi ushukela kufanele kugwenywe:-ke izenzo esikhumbeni akuyona indlela engcono kakhulu. ushukela molecule ukulimaza i-collagen, amaprotheni elibhekele ezempilo yesikhumba. Ngenxa yalokho, imibimbi ukuvela. Ushintsho elula ekudleni izokunikela umphumela umxhwele: isikhumba sakho ngeke ngiyabonga!

Qinisekisa ukuthi usebenzisa umuthi ongakuvikela ngokuphelele elangeni

Cishe kakade nizwile ukuthi lo muthi - kubaluleke kakhulu ukuze azivikele ukuguga. Nokho, abaningi abazi ukuthi kufanele kube into yokuqala wagqoka ubuso bakho, kodwa hhayi zokugcina. Ngokusho ososayensi, lo muthi ndlela iphumelela kakhulu lapho isetshenziswa isikhumba angenalutho ngaphandle kwesizathu, kanye nezinye izindlela. Nokho, ngisho noma ukhilimu, zama ukuchitha isikhathi esincane emgwaqeni ngesikhathi amahora lapho imisebe yelanga ezimatasa, qiniseka ukugqoka izibuko nesigqoko.

sebenzisa utamatisi

Ekuqaleni kwakucatshangwa ukuthi nabo ebomvu njengegazi utamatisi, nezihlathi zakhe - uphawu sempilo enhle. Nokho, ukuba nengqondo lokhu: utamatisi ngempela zihlobene impilo. Kuzo omningi izinto eziwusizo. Yidla utamatisi ukuze uvuselele isikhumba, ukuqeda yobudala izindawo futhi ashintshe umbala. Konke lokhu kusenza siqiniseke lycopene, antioxidant enamandla.

Dala imicikilisho ukunakekelwa e Ekuseni nantambama

Uma ukulala sekwephuzile ekuseni noma kamuva ukuya, ungasaba ukuba anakekele isikhumba. Ngesikhathi esifanayo lo mkhosi kubaluleke kakhulu. Uma umkhiqizo ukuthi kumele kusetshenziswe kabili, kanye ngosuku kuphela, ungatholi elamukelekile. Awunayo baphuze amaphilisi nengxenye kulo bhalisiwe? Nge isimiso ebusweni kufanele kube okufanayo: kufanele uhambisane futhi anake kwakhe.

Lwela Minimalism

Abantu uzame ukusebenzisa izindlela engavamile lokunakekela, kodwa ngezinye izikhathi leyo esezingeni kungase kube ukhetho best. I umncane izingxenye izimonyo, ngcono. Sebenzisa amathuluzi alula, ungafaki okuningi - ngokwanele ukuhlanza futhi exfoliate isikhumba bese moisturize ke.

Sebenzisa imikhiqizo yezimbiwa uwoyela ezisekelwe

Ngokungafani ongakhetha bendabuko, izinhlobo amaminerali izimonyo khulula kusuka nezivimbelakuvunda nezinye izithasiselo chemical. Masihlukane parabens, amakha kanye udayi, uma unezinkinga isikhumba. izimonyo zemvelo kuzokuvumela ukudala izimonyo, ephephile ubuso bakho.

isiphuzo amavithamini

Ungayizibi ezihlukahlukene Vitamin izakhiwo etholakala Pharmacy: kungasilethela isikhumba sakho kusuka amandla ngaphakathi. Dermatologists nazo isebenzisa izithasiselo ezifana, + ngoba amafutha Ngokwesibonelo izinhlanzi noma uwoyela flaxseed. Ziqukethe izinto uthuthukise isikhumba futhi kwenze kube zazivuma kakhudlwana futhi ochichima injabulo.

Gwema izihlambi esishisayo

Uma uthanda eshaweni esishisayo, wena oyodumazeka: lo mkhuba kuyingozi isikhumba. Amanzi ashisayo kususa amafutha zemvelo kusukela isikhumba futhi kwandisa kwegazi, okuholela ukusabela ukuvuvukala. A eshaweni cool kuyoba usizo kakhulu, ikakhulukazi ehlobo.

Zama retinol

Retinol kanye nabanye abafana nayo izinto bengahlonishwa, nakuba dermatologists nothando lwabo. Lezi izinto ukusiza ukukhishwa amaseli, sokubuyiselwa collagen, ukuvimbela lesikhumba kanye induna, kanye ukuvikela melanoma. Ungazama tretinoin, okuyinto ngempumelelo enqanda isikhumba ukuguga. Ngokwanele ukuze abangele ngempela esincane emva ukuwasha. Abanikazi isikhumba ebucayi ngaso sonke izindleko usuphinda izinsuku kuphela kanye njalo ambalwa ukuqaphela umphumela.

exfoliates kahle

Eliphathisa hhayi kuphela ukukusiza balahle amaseli isikhumba esifile ukunikeza ukubonakala imisebe, kodwa futhi ususe fat ngokweqile, kanye phezulu evulekile ivinjiwe ikhule ezimbotsheni ukuthi nezilonda kanye induna. Ngokusho dermatologists, uyaxebuka - lokhu kubaluleke kakhulu. Sebenzisa amathuluzi izikhathi ezimbili noma ezintathu ngesonto ezinjalo, khetha kumakhemikhali kunokuba peelings ngokomzimba. Kulokhu, isikhumba sakho uzobe avuselelwe zikhathi, ngakho-ke, yena ibukeka enempilo angenawo usawoti.

Antioxidants abaluleke kakhulu

Umzimba wakho udinga ezihlukahlukene umsoco, okufanayo kusebenza isikhumba. Cabanga Antioxidants njengokudla isikhumba: zisiza abhekane nokuguga nezinkinga kukhawulwe ukukhiqizwa radicals khulula. ezizivelelayo Mahhala zenzeka ngaphansi kwethonya emisebeni yelanga, ukungcola kanye imithombo yangaphandle zokucindezeleka. Antioxidants iwukudambisa radicals khulula futhi usize ukuvikela isikhumba emisebeni yelanga.

Bar soap kungaba wusizo kakhulu

Abantu abaningi bakholelwa ukuthi bar soap kungaba yingozi, ngakho zama hhayi ukuyisebenzisa, kodwa lolu hlelo nje ngemibono. Kukhona ngempela ezihlukahlukene ezinhle insipho ukuthi moisturize isikhumba bese uhlanza it kahle. Eliphezulu insipho kuzokuvumela ngisho ukusebenzisa ezengeziwe amafutha elangeni!

Kufanele vakashela udokotela

Kufanele ukuya odokotela kanye ngonyaka. Lokhu kusebenza futhi wesikhumba, lokho abantu abaningi ukukhohlwa, naphezu izibalo okwesabisayo ku umdlavuza wesikhumba oyingozi. Qiniseka ukuvakashela udokotela futhi ngokucophelela ulandele isimo lomzimba wakhe. Manje, kukhona izindlela ezinhle uzivikele elangeni futhi kuvimbele melanoma, ngakho musa uziziba.