Yini udla nge pancreatitis: zokupheka. Yini udla nge pancreatitis kanye cholecystitis

Yisiphi isifo kufanele aphathwe ngendlela esifike ngesikhathi. Kodwa-ke nje njengebalulekile ikumodi ofanele ngokuphila kanye nokudla ukuze ngaphezulu hhayi ukuba uzilimaze. Kulesi sihloko sizoxoxa ngalokho ungadla pancreatitis.

A amazwi ambalwa mayelana isifo

Ngakho, pancreatitis - ukuvuvukala is ebonwe kwamanyikwe. Ngamafuphi nje, abaseShiyoli nalabo enzyme, okumele ukuwela duodenum, lihlale endaweni bese uqalisa ukubhubhisa umgogodla kwamanyikwe. Kulokhu, kunengozi enkulu ukuthi kule ubuthi isifo ukuthi ngesikhathi esifanayo sigqame, angangena egazini futhi umonakalo kakhulu kwezitho ezibalulekile ezifana nenhliziyo, izinso, isibindi. Kumele wathi ukuthi lesi sifo kungavuka ifomu chronic oyingozi. Nokho, nabo bonke laba ezicashile isiguli kufanele agcine ukudla ukudla okuthile. Kubalulekile kakhulu ukwazi ukuthi ukudla nawe ungadla ngaphandle kokwesaba ngoba impilo lapho kufanele kuthathwe uqaphele, futhi lapho ngokuvamile kufanele ayifakiwe ngokuphelele kusukela ekudleni.

Izimbangela isifo

Kubalulekile futhi ukuthi, futhi yiziphi izinto ezingabanga ukubukeka nokuthuthukiswa yalesi sifo. Ukudla Ngakho, ngokuyinhloko okungenamsoco:

1. Ukusetshenziswa okunamafutha ukudla okunezinongo.
2. Ukudla.
3. Ukusetshenziswa ukudla yokufakelwa kanye notshwala.

Phakathi kwezinye izizathu, odokotela yilezi ezilandelayo:

1. Ukucindezeleka ukucindezeleka kwemizwa.
2. izidakamizwa kwama-hormone.
3. Ukutheleleka.
4. ukuhlukumezeka besisu.
5. Ukuba khona izikelemu noma worm kucabanga.
6. Ukuvaleka Amapayipi pancreatic.
7. Pancreatitis ingaqala phezu zasemuva zezinye izifo yaleli pheshana emathunjini. Ngokwesibonelo, isibindi sibe sesomile, cholelithiasis noma izilonda esiswini.

Ngokusekelwe lokhu, singakwazi bafinyelele esiphethweni elula ukuthi ngisho nje yokudla njalo ngezinto ezimbi kungaholela ukuvela lokho, impela isifo esiyingozi.

Imithetho ukudla

Okokuqala Angifuni ukukhuluma mayelana, nawe ungadla e pancreatitis, kodwa kanjani ukulungisa indlela odla ngayo.

1. Ukudla ngosuku kufanele kube ngaphansi kuka-5.
2. Nutrition kufanele kube ingxenyenamba. Njalo emahoreni 3 Kufanele udliwe izingxenyana ezincane.
3. Ukuze obulimaza odongeni esiswini, yonke imikhiqizo washisa kufanele kube ngendlela frayed.
4. Yidla kudingeka ukudla okushisayo kuphela.
5. Zonke ukudla kufanele steamed noma abilisiwe.
6. Isiguli kumele ukwandisa edonsa amaprotheni.
7. Kuyadingeka kakhulu ukunciphisa ukusetshenziswa ukudla okunamafutha kanye nokudla carbohydrate-aqukethe.
8. Of ukusetshenziswa kufanele ayifakiwe ngokuphelele ukudla babe sokogonnym senzo.
9. Thina kufanele lilungiselwe yokuthi kubalulekile ukuhlela izinsuku indlala isiteleka (ikakhulukazi izikhathi exacerbation).

Kubaluleke ngokukhethekile ukuba ulandele le mihlahlandlela abantu abaphethwe ifomu njalo lesi sifo.

isinkwa

Ngakho, yini ungadla pancreatitis, kodwa kulokho kungcono ithemba? Kuthiwani izimpahla wabhaka?

1. Kulesi isifo kunconywa ukudla kakolweni nesinkwa baking izolo kuphela (noma ngisho nangaphambi kwalokho). Ungakwazi ngezinye izikhathi bazitike ngokwakho amakhukhi nesdobnoe.
2. Ngokuphelele ukuqeda uma kubalulekile ukuba zonke izinhlobonhlobo isinkwa fresh, futhi rye isinkwa. isiguli Kuzodingeka bayakhohlwa namabhanisi, amakhekhe ophaya ka Puff khekhe.

inhlanzi

Siyaqonda okwengeziwe nawe ungadla nge pancreatitis. Manje amagama ambalwa Ngifuna ukunitshela izinhlanzi.

1. Iziguli belulekwa ukuba kudle izinhlobo ephansi fat zezinhlanzi. Fish izitsha kufanele noma abilisiwe noma steamed.
2. Ngesikhathi esifanayo kumele ayifakiwe okunosawoti ngokuphelele, inhlanzi ethosiwe, kanye ekheniwe kanye caviar.

inhlanzi Lean (0.2-3% fat) - kuba haddock, perch, ama-cod, i-ling, Pollock, bream, ulwe, njll

okuqukethwe isilinganiso Fish amafutha (3 - 9% fat) - a bream kolwandle, izinhlanzi ama-salmon, chum salmon, carp.

inhlanzi okunamafutha (9%) - lokhu umbokwane, anchovy, mackerel, inhlanzi.

inyama

Nokho kungenzeka ukudla esitolo pancreatitis kanye cholecystitis? Ngakho, izitsha kumelwe futhi aqukethe inyama.

1. Abantu abaphethwe yilesi sifo Kunconywa kudle inyama engenamafutha. Kungaba yenkomo, unogwaja, turkey noma inkukhu (inyoni liyadingeka ukukhulula kusukela isikhumba).
2. Ngokuphelele ngaphandle kusukela ekudleni kuyadingeka nokunamanoni: iwundlu, inyama yengulube, yenkukhu, giblets. Kufanele ugweme ukudla okuthosiwe, izimpahla ezifakwe emathinini, ukudla ngabhema.

Inketho ekahle: ukupheka inyama steamed noma abilisiwe. Ungase futhi wenze amaqebelengwane, amadombolo, soufflés, yenkomo stroganoff, njll

okusanhlamvu

Ubuyise uhlu olungezansi nawe ungadla ngesikhathi pancreatitis kanye cholecystitis, futhi iziphi engcono azigweme lezi zifo. Ngakho, kufanele nakanjani sinake okusanhlamvu:

1. Kungcono ukulungiselela iphalishi semi viscous we okusanhlamvu ezilandelayo: i-oats, semolina, irayisi, nokunye okufana nokolweni. Ungase futhi udle noodle abilisiwe.
2. Gwema isidingo okusabhontshisi, unyaluthi nebhali iphalishi.

Pheka ukudla wale mikhiqizo kungaba amanzi noma ubisi, buhlanjululwe ngesigamu amanzi. Kungase kube ezihlukahlukene casseroles kanye Uphudingi.

yobisi umkhiqizo

Ngokukhethekile kufanele ikhokhwe imikhiqizo yobisi kubantu abaphethwe pancreatitis. Ngakho, nguye kuphela ephansi fat cottage shizi ingagxila injalo okumsulwa. ubisi lonke, ukhilimu, ukhilimu omuncu - kubalulekile ukukhohlwa ngakho. Ungenza ukudla esekelwe ubisi. Axazululiwe Uphudingi ahlukahlukene, futhi casseroles.

imifino

Uma isiguli pancreatitis ezingalapheki, kungenzeka ukudla imifino?

1. Livu pha: amazambane, zucchini, izaqathe, u-cauliflower.
2. Yenqaba ufuna nge Sorrel, isipinashi, anyanisi, garlic, iklabishi, isithombo, isithombo futhi itheniphu.

Kulokhu, imifino kufanele steamed, abilisiwe noma iyisitshulu.

Izithelo kanye amaswidi

Singathini mayelana izithelo sweet nezinye okukhona? Ngakho, lapho ukhetha izithelo kufanele makudle izinhlobo zabo nonacidic. Ngokwesibonelo, ikhabe ungadla ngesikhathi pancreatitis. Uma ufuna ukudla i apula, kufanele kuphela kubhakwa (nezinhlobonhlobo non-esidi kuphela). Ngokuphepha Ungadla ubhanana ngoba pancreatitis, kodwa kusukela ezisawolintshi kufanele ngokuphelele. Ayikho inkinga, ungakwazi ukupheka ezihlukahlukene akho izithelo jelly, mousse, jelly.

iziphuzo

Yini baphuze abantu abaphethwe yilesi sifo? Ngakho, kubalulekile ukuba makudle slabozavarennogo itiye noma umhluzi kusuka ezinqulwini. Ngokunakekela kubalulekile ubheke compote ekhaya. Ngokuphelele kubalulekile ukuqeda juice, itiye eqinile futhi ikhofi. Futhi-ke, akunakusetshenziswa ayikwazi ubuphuza carbonated.

Eminye imikhiqizo ukudla

Yini enye akufanele sikhohlwe ukutshela abantu ukuthi uhlushwa pancreatitis? Ngakho, ukunakekelwa okukhethekile kufanele zikhokhelwe ukudla okulandelayo:

1. Amaqanda. Amaphrotheni ungenziwa kuphela udle Pure umusi omelet. I nezinye izitsha avunyelwe ugcina polzheltka. Kwezinye izimo amaqanda kufanele ngokuphelele.
2. Amafutha. Ngokuphepha ungakwazi udle elicwengisiswe amafutha sunflower ne bhotela. Kudingekile ukulishiya ngokuphelele kusukela ezilwane futhi ukudla okulungiselelwe bona. Kasibili ningelihlanganyele elinikeziwe isifo amafutha.
3. Nososo kanye nezinongo. Kuvunyelwe semi amnandi kuphela izithelo sauce. Zonke ezinye nososo kanye nezinongo kufanele ngaphandle kusukela ekudleni.

Taboo

Kusukela lokho imikhiqizo kubantu kwathiwa unesifo "pancreatitis" kufanele unike ngokuphelele?

1. Utshwala futhi oludakayo.
2. ukudla okusheshayo: Burgers, shawarma, izinja ashisayo.
3. Chips, ama-crackers, kanjalonjalo.
4. izinongo Zezıhlabane, seasonings, nososo.
5. Pickles kanye marinades.
6. Ayi ngibhema.
7. Ice cream.

Wena kufanele sikulungele?

Uma umuntu pancreatitis acute, okungase kudliwe ngesikhathi esifanayo? Yekela. okungukuthi ezinsukwini zokuqala ezimbalwa exacerbation lesi sifo kudingeka ukuba azibulale. Ngalesi sikhathi, kuphela uvunyelwe ukuphuza amanzi amaminerali kuphela okumsulwa ngaphandle igesi noma umhluzi okhalweni. Kufanele sikwenze sips amancane. Nokho, ukuphuza ngosuku kungase kungabi ngaphezulu kuka-1 ilitha uketshezi. Ngaphezu kwalokho, imodi amandla kungenzeka kanje:

1. 4-6 ngosuku. Ungakwazi uphuze ezingenashukela itiye buthakathaka ubhontshisi. Ungase futhi ukulungiselela ukukhanya isobho osugugile, nokunye okufana nokolweni noma irayisi iphalishi, eliphekwe ngobisi.
2. Ngosuku lwesithupha, ungakwazi ukwengeza ekudleni kwakho ephansi fat cottage shizi, kancane lidala isinkwa esimhlophe. Futhi kancane kancane ukwethula ibhotela, okungase ukungezwa yemifino puree (ngaphandle kokusebenzisa iklabishi!).
3. Kwaba ngemva kwesonto ye ezifana Ukudla okuqinile , ungaqala ukuthayipha ekudleni kwakho ephansi fat inyama kanye nenhlanzi izinhlobo.

zokupheka

Ngakho, yini ungadla pancreatitis? Ungadliwa kuzo zonke izitsha kungenziwa nhlobonhlobo ngendlela esilindele yakho. Nokho, khumbula ukuthi izitsha ukupheka kangcono steamed noma ibilisiwe ukukwenza. It is hhayi ngokuvamile ungakwazi udle steamed imifino nenyama. Ngokuqondene isobho, abakwazi ukupheka inyama, inhlanzi noma mushroom umhluzi. Ngokuphelele ngaphandle kusukela ekudleni kuyadingeka ukuze borscht, iklabishi, u-beetroot kanye okroshka. Futhi kungakhathaliseki ukuthi kwakunzima kangakanani nzima ukuba ngokuphelele ukulahla ukudla okuthosiwe, kanye imikhiqizo ngokuthi ukudla okusheshayo.