Yini engenzeka uma udlala isiqophi imidlalo isikhathi eside kakhulu?

Isiqophi imidlalo mikhulu! Kodwa kwenzekani uma udlala kubo kakhulu? Lokhu kungaba ukunikeza imiphumela okuhle nokubi. Ezweni kukhona izibonelo zendlela abadlali abadlale isikhathi eside kakhulu, nje akazange aphile nokubonga. Bust imidlalo yama-video kungaba inkinga engathí sina. Njengoba kunjalo ngayo yonke zezinto ezinhle kuleli zwe, wonke kufanele abe ngokulinganisela. Ukuzifaka kakhulu konke ebuthongweni emanzini, kungaholela abanye imiphumela engemihle. Kodwa, nakuba kwaba ngokuphawulekayo, isiqophi imidlalo akukubi kangako. Okokuqala, bakhulule enkulu amazing. Okwesibili, bathuthukise cishe konke ngawe - kusukela ukucabanga ngokuhlaziya kuya nokudidiyela ukunyakaza. Ngezinye izikhathi kungenza ngisho ngobuchule. Ngakho-ke kubalulekile ukuba abhekane nezingibe eduze kakhudlwana ngomthelela isiqophi imidlalo ungaba kumuntu futhi umonakalo emzimbeni bakuphi.

Ungakwazi ngingofayo kusukela thrombosis

Long amageyimu amaseshini akukhona okungavamile ukuba likhithike. Kodwa kuthiwani uma esaba usongo empilweni yakho? Yebo, nakuba namanje kakhulu. Isimo esaziwa ngokuthi deep vein thrombosis, singenzeka uma ugxilise isikhathi eside. Omunye ungumdlali British wafa ngenxa yokuthi ayakha amahlule igazi kubangelwa thrombosis, imbangela okwakuyindlela yakhe yokuphila - nsuku zonke ukuze amahora 12 ayihlala ukudlala imidlalo ye-computer. A New Zealand ungumdlali wangeniswa esibhedlela ngenxa amahlule kwakheka imilenze yakhe emveni kokuzala kwakhe lapho siseholidini izinsuku amane ahlala console yakhe.

Inhliziyo yakho ingase behluleka

Indoda eneminyaka engu-32 ubudala wase-Hong Kong, watholakala eshonile club yokudlala yaseNdiya, lapho yahlala izinsuku ezintathu zilandelana. Le ndoda wangena club-January 6, 2015, waqala ukudlala - futhi watholakala eshonile ngo-January 8. Imbangela yokufa - senhliziyo kubangelwa ukuntula ukuhamba, izinga lokushisa ongaphakeme futhi ngikhandlekile ephelele ngenxa yokuntuleka ubuthongo. Abasebenzi of the club ibike ukuthi le ndoda efanayo babevame ekilabhini izinsuku ezintathu noma ezine, kanye nabanye abadlali bamshaya indiva kakhulu okwenzekayo lapho umzimba Gamer ezineshwa kwenziwe.

Ungakwazi ukuthuthukisa "nintendoit"

Ngisho noma uthatha amakhefu phakathi umdlalo amaseshini, Ukulisebenzisa ngokuphindaphindiwe a gamepad amahora, izinsuku, amasonto, izinyanga neminyaka ungaba nomthelela yako emibi. Lo mdlalo ngokuvamile kudinga Gamer okuphindayo ukunyakaza okuyisidina elikhulu neminwe, futhi imiphumela cwaningo amenyezelwa 2003, esathola ukuthi abadlali abaningi abahlushwa Siyaphindaphinda Nokucindezeleka Ukulimala ingalo imisipha (syndrome, ethiwa "nintendoit").

Ungakwazi ubuhlungu emuva yakho

Ucwaningo olwenziwa ngo-1999, wafunda emuva ubuhlungu izingane esikoleni kanye uxhumano yabo yokuthi izingane othanda ukukwenza - okufaka ukubukela ithelevishini futhi imidlalo kuyi-computer. Kulo mbiko kwaboniswa ukuthi kukhona ukuhlobana phakathi imidlalo yama-computer neyama iqolo. Lezi izinhlungu ziyabonakala labangakhoni kubikwe abacwaningi ukuthi hhayi ngaphansi kuka amahora amabili ngosuku bachitha kukhompyutha.

Ungakwazi ubuhlungu amehlo akho

Akufanele kumangaze ukuthi nokunwetshiwe ebuka esibukweni, kungaba TV, i-PC, smartphone noma ithebulethi, akukho nomphumela omuhle amehlo akho. Kukhona ngisho isifo esinjengo umbono ikhompyutha syndrome. It kubonakala abantu bachithe amahora ambalwa ngosuku computer.

Kungaba ngokoqobo ezithinta ingqondo yakho

Uma uthanda ukudlala isikhathi eside kakhulu e-computer, ke ungaqala okuthinta ubuchopho bakho. Ngokwezwi nezwi igama elithi. Ucwaningo lubonisa ukuthi njalo umdlalo amaseshini ungase ushintshe umqondo. Uma sikhuluma ngezibonelo ezithile, izingane ezincane owachitha isonto ukudlala imidlalo ye-computer amahora angaphezu eziyisishiyagalolunye, kwadingeka isikhungo ngo ubuchopho obhekene umvuzo - yingakho bangathanda ukudlala ngaphezulu.