Yini amavithamini niphuza nabathelisi nezinwele: uhlu oluphelele amavithamini kwachazwa

Okufanele ukwenze uma ukuqothuka kwezinwele? Ngeshwa, le nkinga kuvamile. Ngenhlanhla, zingaxazululwa. Ezinye amashampu kanye buso ukuxazulula inkinga. Futhi, kufanele uqale uthole imbangela, ngoba nezinwele - kuphela yalokho. Inkinga yangempela kungenzeka ukucindezeleka, amavithamini, esibuthaka sokuzivikela ezifweni, ezihlukahlukene izifo, kuhlanganise ekhanda. Ngakho-ke kuyadingeka ukuze ubone onguchwepheshe. Lezi zinkinga zidingidwa trichologist, kodwa ungakwazi kuqala ukubhekana kuya owelapha, futhi kakade qondisa you kuze the udokotela kwesokudla. Yena, uyokwazisa yini ukuphuza amavithamini ngoba nezinwele.

Ngemva ekutholeni imbangela, ungaqala ukwelashwa. Ngakho, yini ukuphuza amavithamini ngoba nezinwele. Kumele kuqapheleke futhi ukuthi lezi amavithamini ayadingeka kakhulu ekhanda, hhayi izinwele ngokwazo.

I Vitamin ezibaluleke kakhulu izinwele hhayi kuphela, kodwa yathinta nayo yonke emizimbeni kuyinto uvithamini A. kusiza kujwayeleke nezindlala sebaceous, ngcono isikhumba amasosha omzimba, ukukhuthazwa izinqubo okuzivuselela esikhumbeni, izinwele zikhula zibheke ngakhona. kuyinsakavukela nsuku zonke saleli vithamini kuyinto mg 1 kuphela. Thola kungenzeka ukukufaka ekudleni uwoyela inhlanzi, ukhilimu, ukhilimu omuncu, isibindi, amaqanda, ubisi lonke, kwasolwandle. Ayikho ezingabalulekile kangako pro-Vitamin A uyatholakala ekudleni efana amabhilikosi, izaqathe, ithanga, isipinashi kanye parsley.

Vitamin E moisturizes ekhanda, Ukuvikelwa ultraviolet, ukuphulukisa amanxeba amancane ekupholiseni ukuvuvukala. kuyinsakavukela nsuku zonke saleli vithamini kuyinto 15 mg. It kuqukethwe amafutha yemifino, imifino eluhlaza, amaqanda, okusanhlamvu, isibindi, e kabhontshisi.

U-vitamin C inikeza isivikelo radicals khulula abathintekayo ekusimamiseni isitsha izindonga kwesikhumba, Ukuvikelwa vitamin E ngu oxidants. Umzimba bangathola saleli vithamini ka imifino eluhlaza nephuzi, okusabhontshisi, izithelo, rose okhalweni, ijikijolo lingase, cherry, kelp, peppermint, sage, kanye ibhotela, wonke ubisi nemikhiqizo yalo, yenkomo kwesibindi, amaqanda kanye namaqanda.

Siyaqhubeka ukuthola ukuthi yini amavithamini niphuza nabathelisi nezinwele. Google obalulekile indima amavithamini yeqembu B. Vitamin B1 (noma thiamine) ikhuthaza ukusebenza evamile isimiso sezinzwa. It kuqukethwe isinkwa, kwasolwandle, okusanhlamvu, imifino (broccoli, asparagus), okusabhontshisi, amantongomane, amawolintshi, omisiwe, iplamu, wavuka, amajikijolo, imvubelo elikulesi, kelp, inyama (yenkomo, inyama yengulube, yenkukhu), futhi isibindi.

Vitamin B2 kusiza lokugayeka kokudla emzimbeni. kuyinsakavukela Daily - 2 mg. Alo aqukethe imvubelo, imifino eluhlaza, okusanhlamvu lonke, uphizi, isibindi, izinso, inyama, inhlanzi, ubisi lonke, yogurt, cottage shizi, amaqanda.

Vitamin B3 (noma PP) ikhuthaza kwegazi legazi, izinwele ukukhula, moistening. ukuntula wayo kungaholela kwempunga. kuyinsakavukela Daily - 50-100 mg. Lo vithamini ukhiqizwa yisikhumba ezitholakala isibindi, imvubelo, broccoli, ushizi, izaqathe, izinsuku, inhlanzi, ubisi, amakinati, amazambane, utamatisi, utshani ezihlukahlukene, njenge-alfalfa, pepper eCayenne, ginseng, chamomile, sembabazane, raspberry leaf, sage.

Vitamin B5 (noma i-D-panthenol) isiza ukuqinisa izinwele futhi ekusimameni. Sitholakala imvubelo, imifino, okusanhlamvu, hazelnuts ukholifulawa, uphizi, isibindi, inhliziyo, ubisi, ithole.

B6 kuthuthukisa kwegazi sezinwele, ukuvimbela dandruff. Lwanele eziqukethwe imifino eluhlaza, okusabhontshisi, ukwatapheya, ubhanana, walnuts, iklabishi, ummbila, uwoyela cod kwesibindi, irayisi.

Vitami B9 (noma i-folic acid). Izinga Daily - mayelana 0.3 mg. Inani elanele zonke saleli vithamini aqukethe ushizi, imifino, imvubelo ukudla, ushizi nenhlanzi.

Vitamin B10 ikhuthaza izinwele ukukhula ukuvimbela kwempunga. kuyinsakavukela Daily - 100 mg. B10 ezitholakala amazambane, isibindi, nemikhiqizo yobisi, imvubelo elikulesi, izaqathe, amakhowe, inhlanzi kanye amantongomane, amaqanda isikhuphasha. Utshwala futhi elicwengiweyo, bachithe le izinto.

Lokunye lokubaluleke ngalokulinganako kukhona amavithamini H futhi F. Vitamin F kuvimbela dandruff kanye nezinwele, kunomthelela sokubuyiselwa isikhumba nezinwele. Lo vithamini ukhiqizwa yisikhumba equkethwe amafutha yemifino, soy ubhontshisi, amantongomane, alimondi, ukwatapheya.

Vitamin H ikhuthaza isikhumba yokutakula. Ziyakwazi ocebile soy ubhontshisi, amantongomane, iklabishi, isibindi, imvubelo, utamatisi neqanda isikhuphasha.

Yini amavithamini niphuza nabathelisi nezinwele, sithole aphume. Kodwa kumelwe sazi ukuthi ukuhlanganisa kubo.

Ungase futhi uthathe izakhiwo multivitamin. Ngokwesibonelo, "Vitrum" "Complivit", "Revalid" nabanye. Vitamin B1 kungaba (kufanele) kuhlangene C no A. Nciphisa vitamin D ubuthi ngokusebenzisa uvithamini A no E. Vitamin B2, B12 no C usizo folic acid (vitamin B9) bendlulela injalo asebenzayo. Libuye kuhlanganiswe kahle amavithamini C, B1, B2, B3, B5 kanye B6.