Ukuvimbela ukubhema. Umthelela ukubhema emzimbeni

umlutha kagwayi - inkinga ohlupha esintwini kude engaphezu kweyishumi. Muva, sibi kakhulu njengoba ukusakazwa kokwaziswa, kuhlanganise ukukhangisa, okwenzeka ngesivinini sombani, futhi kuphumelele ukumaketha uhamba kuholele ezifihliwe usikilidi ukukhangisa ezincwadini, komagazini nemisebenzi cinema.

Lokho kukhona ukubhema

Uma uthi nhlá lo mbuzo zingabonakala zingasho lutho kakhulu, kusukela kunoma iyiphi umfundi isilinganiso ungasho ukuthi leli gama lisikisela ukusetshenziswa njalo imikhiqizo ye umkhakha ugwayi. Nokho, uma ucabanga ngakho, lokhu umkhuba has ezinye zezici ezenza kungafani ngisho sokukhaphela sasisibi ngaphezu kwanoma ibuphi obunye.

Nazi ezinye izici kulo mkhuba omubi, obudlange kangaka esintwini yesimanje.

Inganekwane injabulo ngokomzimba

Okokuqala, kufanele kuphawulwe ukuthi ukubhema akumenzi umuntu ngokuphelele akukho bumnandi. Ngiphakathi obhemayo emhlabeni Umhlaba akusho ukuthi ngempela uthanda ukunambitheka noma iphunga likagwayi.

Ngisho yokuthi ukubhema kuphakamisa ukuvaleka abukhali imithambo yegazi kanye ngokushesha kuvusa ingqondo, angeke ngokuthi ubumnandi, ngoba umzimba uyozisola.

A amazwi ambalwa mayelana injabulo ngokwengqondo

Iningi ababhemayo bathethelele ubuthaka babo ukuthola ukwaneliseka ngolunye uhlobo lothando. Amazwi kulesi simo zingase zihluke, kodwa bonke ekugcineni yangempela esicini esisodwa. Abanye bathi kufanele zibe intuthu kudlule isikhathi, ngenkathi abanye - nokucindezela ukucindezeleka, abanye - ukwandisa ukuzethemba. Uma ucabanga ngawo wonke la izincazelo zingancishiswa ukwamukelwa ekwamukeleni kwamanye ukujabulela ngokwengqondo.

Njengoba bonke abantu ababhemayo bayazi kahle ukuthi kubuhlungu kungaba imithelela ukubhema ugwayi, isikhathi ngasinye inqubo okuthiwa ukunciphisa ukucindezeleka kuphakamisa eqinisweni esishaqisayo entsha emzimbeni. Ngisho noma ngesikhathi esithile noma umuntu engakhulelanga ukucabanga ngezingozi isinyathelo uzibophezele enkumbulweni yakhe usevele ukwaziswa angenalungelo ngenkuthalo efinyelela enganakile. Ngakho, lingazi nokwazi ukuthi ke, ngenkathi umuntu ngokwakhe ukubhema izinhlelo ngokwabo ukugcizelela.

Yini umuthi

Kusuka umbono wezokwelapha isikhathi eside kwaba le harmfulness we imikhuba kancane ngendlela ebonakala ingenangozi ezifana: ukuvaleka imithambo yegazi, ukukhuthazwa zomdlavuza, buthakathaka uhlelo sezinzwa, angina, sicasulwa izifo yaleli pheshana emathunjini - it is kuphela imiphumela esobala kakhulu futhi ngokuvamile atholakala lapho kuhlolwa.

namazinyo Emibi abaphethwe isimiso sokujikeleza kwegazi, amaphaphu obhemayo, isithombe okuyinto kungabonakala iningi amaphakheji imikhiqizo kagwayi ithengiswe endaweni WaseRussia nase-Ukraine, e-UK kwamanye amazwe, lokhu ukungezwani ngokwengqondo ukwandisa kuphela.

Futhi, ungakhohlwa mayelana zonke, izinto ezibonakala zingasho lutho: i nephunga ezingemnandi, bese engakuphazamisi ababhemayo abangekho emphakathini, ukulahlwa kwezenhlalo, manje noma ngokuhamba kwesikhathi kufanele abhekane. Ngisho iminonjana aphansi resin iminwe kubangele ukuba umzimba ukuqhanyelwa ngokomzwelo. Ngakho, mayelana nanoma yimaphi injabulo ngokwengqondo nje asikwazi indiva.

A ukuqaphela ecacile harmfulness

Lesi sihloko sesivele yayithinta, kodwa manje kufanele bamlalela futhi ukucabangela okukhethekile kusuka iphuzu kancane ehlukene. Njalo obhemayo is fully aware ukuthi izenzo ezenziwa kubo, ukulimaza umzimba, kodwa akuyinikezi lo mkhuba. Umdlavuza nokubhema ixhunyaniswe, ngokuvumelana iningi ngokuphelele kodokotela, lobu budlelwano njalo kuboniswe, kodwa ngisho nokwazi ingozi, abantu musa ukuyeka ukubhema. Ngaphezu kwalokho, iningi siqaphela khona umdlavuza wamaphaphu nje ukuphuma iKhabhinethi badonsekela ugwayi.

Ngakho, singasho ukuthi ngisho nokuqonda okukhulu ingozi yokulutheka kungasizi ekulweni naye. Mhlawumbe isizathu itholakala umonakalo kancane kancane. Inkinga iwukuthi umphumela ukubhema emzimbeni cishe kungenakwenzeka ukulandelela - kancane kancane ngakho eziya ziba zimbi yesimo sakhe. Uma izidakamizwa noma utshwala imbangela phezu discontinuance yezinhlungu, kodwa wonke kuthinta kakhulu ukubukeka esinjengomuntu, kubonakala yokubhema isizinda sabo ayinangozi ngokuphelele.

Umsuka ukubhema

Uma sibheka umlando zalesi "sifo" lwesintu, ungabona ukuthi ukubukeka ugwayi sinesibopho amaNdiya. Zaba amaqabunga ugwayi lokuqala zihambisana utshani noma ezinye izinto legkogoryaschie. Kufanele kuqashelwe ukuthi ekuqaleni abantu ukubhema kwadingeka ngokuphelele indlela nijabula, njengoba kukholelwa kanjalo ngokuvamile ezweni lanamuhla. Okokuqala ababhemayo musa axoshwe ukuze kuzuzwe isimo esithile. Ukubhema, kanye nokusetshenziswa kwemikhiqizo coca izinkuni, u exhumene ngokuqondile isiko. AbaseMelika wanikeza lesi senzo libe nencazelo ehluke kakhulu, okuyinto uyasinda namuhla.

Imiphumela ukubhema babengahloselwe wafunda, ngakho amadivaysi lokuqala mechanical, yethulwa ngo-1880, ukubeka ukukhiqizwa phezu elihambayo, ngemva kwalokho fashion for mikhiqizo sandile emhlabeni jikelele. Kulokhu-ke kubalulekile ukuba ukhulume mayelana fashion, isithunzi lo mkhuba, okuyinto ayetshalwe umphakathi. Isimo sesifike eqophelweni lokuthi ukubhema Kunconywa ngezinhloso zokwelapha. Ngokuvamile, lolu hlobo iseluleko eyanikezwa neurologists futhi psychoanalysts.

Ukuvimbela ukubhema ngaphambi kokuqala kwekhulu lamashumi amabili, isintu kwakubonakala yalutho, Saze sadlala ngesikhathi. Ngaphezu kwalokho, umthelela ongemuhle ukusetshenziswa nomkhiqizo emzimbeni sasingakagcwaliseki nakanjani lawo.

Fashion ku osikilidi

Uma ekuqaleni ukusetshenziswa kwemikhiqizo-nicotine bebelokhu akubona Engxenyeni besilisa zenani labantu abakhona emhlabeni, khona-ke, kusukela ngo-1920, lo mkhuba sandile kakhulu phakathi kwabesifazane. Kuyinto kusukela kulesi sikhathi, ngenxa yokubhema liye ekwandiseni ngezinga elishaqisayo emhlabeni wonke. Kuyaphawuleka ukuthi kabanzi osikilidi esetshenziswa, hhayi nogwayi noma amapayipi ugwayi, kunesithembiso izikhundla ehola ngaphambili. I tube sasibhekwa njengophawu lokuthi umuntu ukhomba ngophakathi, kodwa kulula ngakho ukunika isikhundla salo ugwayi zihambisana izicubu paper.

Prevention utshwala nokubhema ku 20s yalutho. Ngaphezu kwalokho, angase izenzakalo ezinjalo kubhekwe uhlobo uyimbuka. Abantu kakhulu umxhwele lesi simanga, kwakubonakala okunethezeka eyinkimbinkimbi ukulalela izwi sizathu, Nokho, okuyinto, kakhulu buthule kule ndaba.

Izindlela zokunqanda ukubhema

Namuhla, ngokungafani kuya isikhathi ezichazwe ngaphambilini, inkinga ibangelwa ukubhema, isibe esobala kakhulu, futhi ngenxa yalokho, abantu baqala ngenkuthalo cabanga ngezindlela ukuze zilwe nabo. Umdlavuza nokubhema e ukwazi yomuntu yesimanje - izinto ezihlobene ngempela, impela kaningi esiholela abathandi osikilidi isinqumo ithawula kulo mkhuba omubi.

Cishe wonke umuntu oqala ephelele futhi enokhahlo ukubhema lokuphela, okuvame, kodwa ngaso sonke isikhathi, izophela ukwehluleka. Into wukuthi nayo endoda ngokwayo phezu izinhlelo kuyoba nzima ukushintsha indlela yakho yokuphila, futhi lolu hlobo isinyathelo ngokuqinisekile zidinga izindleko Amazing volitional.

Kule ndaba, izinhlangano ezifana Ministry of Health, aqala ukuwuthwala izinyathelo ezihlukahlukene zokuvimbela. emaphashini obhemayo, bahlangana kuwo wonke iphamfulethi anti-ukubhema izithombe zazo, angase bayisibonelo acacile mkhankaso. Eminyakeni yamuva, lenqwaba izikhangiso ekhethekile kwezenhlalo, eklanyelwe khombisa harmfulness umkhuba.

Tribute kufanele ikhokhwe, kula mashumi eminyaka ambalwa ziye ngenkuthalo kwenziwe futhi izinyathelo nokuvimbela ukubhema: zonke izinhlobo izenzakalo, izingqungquthela, flash izixuku, futhi ngaphezulu. Umphakathi isibe ngenkuthalo ukufinyelela isikhundla isidingo mkhuba.

izincwadi ekhethekile

Lesi simo esiyingqayizivele sibangelwa kuvamile kakhulu Melika, lapho kwamukelwa ukubhala ukuphathwa okuthiwa ukuphikisana okuseBhayibhelini ukuze ukuphila ezimweni ezithile. Yiqiniso, ucingo silwe nemikhuba yakhe lemibi okuyinto eye yavusa negagasi izincwadi ucwaningo kanye nezinhlelo ezikhethekile eyenzelwe ukusiza abantu ababhemayo ukuthi ukuxazulula le nkinga.

Umbhali odumile kakhulu lolu hlobo izincwadi emhlabeni isibe, akungabazeki, u-Allen Carr, nombhali "indlela Easy ukuyeka ukubhema." Prevention okubhema okukule ncwadi abangekho esakazwa Nokho, nganikezwa ulwazi kushiwo esihlokweni. Ngokwemvelo, umsebenzi kweso kwaduma, flying kude emashalofini indaba amahora.

Uma omunye uhlola izincwadi zalolu hlobo, kumele kuphetfwe ukuthi sonke yakhiwe e indlela ethile yokuma: ichaza izindlela eziningi ukubhekana nale nkinga ekhona kakade. Kodwa, kukhona ababhali abafuna ukuvimba ke, lolu lwazi oluqukethwe izincwadi eziningi ku enempilo, kunokuba ngqo ekulweni-nicotine ukuluthwa labantu wonke.

Ngokufundisa isizukulwane young

Izinyathelo for nokuvimbela ukubhema ayematasa kwenziwe ezikoleni kanye emayunivesithi emhlabeni wonke. Empeleni, lolu hlobo izindlela ukulawula khona amafomu amabili: ingxenye lwezifundo kanye izingqungquthela ngabanye kanye nezingxoxo. Esimweni sokuqala kukhona isiyalo ekhethekile kusukela ebuntwaneni ukuba sibonise izinzuzo zemikhuba emihle yokuphila enempilo. Izingane ngendlela ehlelekile inikeza nokuqonda okucacile umonakalo okubangelwa ukubhema umzimba womuntu.

Esimeni sesibili, umcimbi ngamunye lapho ochwepheshe omenyiwe emkhakheni wezokwelapha, kwengqondo kwabantu, okubonisa ngokucacile esakhula we abasemhlabeni umdlavuza ngiyeke lo mkhuba aphethwe kaningi, kanjalo zakha isimiso sempilo yalelozwe lapho ukubhema kuyoba luyingxenye ezimbi.

Yiqiniso, ukukhuluma izinyathelo zokuvimbela, akufanele sikhohlwe ngokukhuluma nabazali, ngoba igunya eliphakeme ngoba umntwana inqubo kumiswa ubuntu bakhe. Ukuvimbela ukubhema, ingxoxo ngale ndaba kufanele sigcwaliswe ngokuyinhloko ekhaya, umoya siqu lapho umntwana uyozizwa kahle ngangokunokwenzeka. Ngaphezu kwalokho, abacwaningi abaningi bangase baphikise ngokuthi ukuqaphela kungcono ukuba ayiyeke le umkhuba yabazali.

Sokuzivikela

Siza ekulweni, futhi ngezinye izikhathi ukuyivimbela, ukusiza letinemakhono ubuciko. ku ukubhema zokuvimba, wonke umuntu kuyomelwe Yiqiniso, bebodwa, futhi ngezinye izikhathi ngamunye ehambisana iklayenti. Ngokuvamile, idinga ukuhlolwa okukhethekile, edlulisa izivivinyo, elinde ngemiphumela yocwaningo oluthile, kodwa ekugcineni umuntu obhema ngokusesilinganisweni ofuna "tie", uthola ohlelweni lwaso izindlela zokunqanda umlutha kagwayi.

izinyathelo ezinqala

Ezimweni lapho nokuvimbela ukubhema ugwayi kungasizi, abaningi ukusetshenziswa izinyathelo olukhulu: isiphakamiso, ukuluthwa ingqondo, esephepheni. Lolu hlobo izindlela zokunqanda ukuluthwa ngokuvamile kungenziwa ngokuthi ngempumelelo, kodwa zinolaka kakhulu maqondana umzimba, kanye ukuphazamiseka kancane kungaholela nemiphumela engalindelekile, futhi ngezinye izikhathi sina.

Izindlela elula emzabalazweni

Bambalwa abantu abacabanga ukuthi ukwenqaba izinkinga ezinjalo akudingeki ukufuna usizo lwangaphandle. Njengoba ekulweni ukubhema akubangi ubuhlungu obungokomzimba, uma kungekhona ukuthi acabangele ezomile umlomo, ukukhwehlela nangokuthuthumela izandla, imbangela okuyinto inkolelo ukuhoxiswa okuphoqelekile okwenziwa ezikhungweni nobunzima, konke okudingekayo - ukuthatha isinqumo sangaphakathi. Uma kwakheka esicacile ngesidingo ukunikeza, unganquma ukuthi letengetiwe kudingeka. Uma kwenziwe zokubhema zokuvimbela, memo kungaba kakhulu lula umsebenzi. Ulwazi kuleli cala kumele baqoqa capacious kakhulu, kodwa ngesikhathi esifanayo ezihlangene. Lokhu kufanele kube sisikhumbuza imigomo esemqoka kanye nezinhloso ze-imicimbi ehlelelwe, abe nesisusa njalo.

By the way, inqubo enjalo ngokuvamile sisetshenziswa izibhedlela makhaya, hhayi kuphela mayelana ukubhema - utshwala, sezidakamizwa ukuncintisana mayelana ngendlela efanayo. Okuxakayo nje-ke lenza umsebenzi: nokuvinjelwa ukubhema, memo lapho namanje yasebenza, ugijima kalula kakhulu kunezimoto ezivamile ngaphandle kwalo.