Osteoarthritis: Izimpawu kanye ukuxhumanisa isifo ngeminyaka

Osteoarthritis - a isifo esiwohlozayo, okuyinto harakterizuyuetsya ukunqoba zonke izakhiwo ngokuhlanganyela. Kuyingozi iqiniso ukuthi ezimweni eziningi kuholela ukusonteka yezingalo nemilenze kanye nokulahlekelwa ingqikithi ukuhamba alo. Njengoba kushiwo ngenhla, lesi sifo singumbulali kangaka labantu umhlaba: it sitholakale amaphesenti angu-15 abantu. Futhi, naphezu kweqiniso lokuthi umuthi kwakuqhubeka ngokushesha eminyakeni yamuva, le nombolo cishe enjalo.

izimbangela

Kungani kukhona osteoarthritis? Izimpawu ze-ke, njengoba sishilo, ikakhulukazi ngenxa imbangela yalesi sifo. It is ngokuvamile atholakala ezigulini esezikhulile. Ngokusho odokotela, iqembu ingozi elinabantu besifazane abaneminyaka engaphezu kwengu amane abanemizimba ukhuluphele. Lapho uzindla, cishe ukuthi ngeke ukuthuthukisa egunjini lokuhlolwa kwezifo. By endleleni, ngoba liphinde ngokulingana ngqo isisindo emzimbeni. Physiologically, kuyaqondakala lokhu: i-osteoarthritis (izimpawu zazo, ngasendleleni, zihlanganisa ubuhlungu obuhlabayo) ngokuvamile kubangelwa umthwalo ngokweqile ku emalungeni. Uhlobo oluvame kakhulu namuhla osteoarthritis ka kwedolo 1 degree kusukela ukukhuluphala wonke umthwalo uwela ngamadolo akhe. Ngaphezu kwalokho, akufanele sikhohlwe izinto ezifana umzimba okungafanele ukuphazamiseka kwama-hormone.

Ukuxhumana lesi sifo ngeminyaka

Abantu abangaphezu kweminyaka engu-eminyakeni engu-65, futhi ivame kutholakala ukuthi uphethwe i-osteoarthritis. Izimpawu zihlanganisa zako ezifana ubuhlungu ophikelelayo, i ziwe ezingemnandi emalungwini ngisho ukungakwazi ephelele ukuthutha. Kulokhu, isizathu kufanele itholwe e izinguquko isakhiwo ngokuhlanganyela kubangelwa ubudala. Ngokuhamba kwesikhathi, uqwanga othwala phansi, futhi ngeke ibuyiselwe kakade. Ngokuvamile evamile ukuhamba tour kufaka ulahlwa. Nokho, i-osteoarthritis futhi kuvamile entsheni. Kulokhu, imbangela - yofuzo, noma ukungabi naphakathi-articular Lubrication. Osteoarthritis, izimpawu kanye nemiphumela zazo bayazazi ezinye sporsmenov iba zokugula professional ngabo. By the way, kwezokwelapha kuyisiko ukuze ihlukanise izinhlobo zamabanga aphansi naphezulu. Omunye eba ngokungabi bikho nezinye izifo, kanye nezinye kwabangela yizimo pre-ekhona.

esigabeni

Indlela esiphatha ngayo osteoarthritis? Ukuze siphendule lo mbuzo, kudingeka uthole ukuthi ngasiphi isigaba kuba okwamanje. Sekukonke kunezinhlobo ezintathu. Eyokuqala elinesimo umuzwa ukungakhululeki imnene, ngezikhathi kuphakama endaweni joint ethintekile, kanye ubuhlungu elivelayo emva umsebenzi ngokweqile, ukuhamba isikhathi eside futhi emi ngezinyawo zakhe. ukukhathala Jikelele ubeka in pretty masinyane. Isigaba sesibili iqala lapho ubuhlungu kuxhomeke kakhulu futhi iqhubeka izinsuku ezimbalwa. babulawa Ikakhulukazi kuba ngokushesha emva uvuka - kukhona ngisho eside esikhethekile lesi simanga - ". kokuqala ubuhlungu" Njalo ukuhamba kulokhu isiguli izinkinga ezingathi sína futhi kuhambisana ziwe isici. Ekugcineni, esigabeni sesithathu empeleni akhiwa Ochwepheshe ukukhubazeka. Lapho kusuka kube nzima kakhulu ukuhamba, emalungeni kuthiwa zikhubazekile ngale ukuqashelwa futhi ukwandisa kakhulu ngobukhulu bazo. Njengoba i ukwelashwa okufanele kuleli cala ingabizwa kuphela a Ukushintshwa kwamajoyinti omzimba zokufakelwa.