Nobuhle Amavithamini e uhlobo

Abantu abaningi basebenzisa imali enhle ku ezihlukahlukene beauty zokwelapha, ukuhlanzwa ebusweni kanye anti-ukuguga okhilimu. Phakathi naleso sikhathi, ukubukeka enhle kakhulu - akusiwona nje into yesikhashana, kodwa impilo enhle kakhulu, okuyinto imfuneko ukhona ukhululekile. Ukudla okungafanele njalo kakhulu kubathinta kubonakala ngobuso bakhe, kanye zokuphila engasimeme. Yiqiniso, ebusweni izidingo ukunakekelwa kwesikhumba futhi Cosmetology yesimanje linikeza abaningi ngezindlela ezintsha ukulwa imibimbi nebala zomile, kodwa bambalwa abantu bazi mathupha Ukudla okunjalo abe ubungqabavu nobuhle amavithamini. Hlanganisa yokudla efanele kanye isikhumba ukunakekelwa akunzima, nje kudingeka ukuba banake umzimba wakho futhi uwunike amenzela lezo zakhi ezidingekayo okwamanje.

Nobuhle Amavithamini e izithelo kanye izithelo

Strawberry isekela ezingeni collagen zemvelo esikhumbeni, kantsi sicuketse loku microelements ewusizo, kancane futhi ngobumnene uhlanza umzimba ubuthi. Aluhlaza okwesibhakabhaka igcina ukuze impilo Iso izinsini lisiza ekulondolozeni isikhumba kuyaqina. Black currant kunciphisa lizinga cholesterol egazini, kuqinisa amasosha omzimba, kuthuthukisa isimo izinwele nezinzipho. La majikijolo kuyinto antioxidant enamandla, futhi ngenxa yokusetshenziswa kwawo evimbela ukuguga ngaphambi kwesikhathi umzimba. Cranberry kuvimbela ukuthuthukiswa izifo zenhliziyo nemithambo yegazi, iqukethe semali yensimbi, i-calcium, magnesium, ngamabomu kuyo elidala ngokuthi "berry ekuvuseleleni". Ukwatapheya kuvimbela izifo kwenzwa ke kuvimbela ukubonakala izimila, ezizokhuthaza ukukhiqizwa collagen futhi kunemiphumela ezuzisayo phezu kwesikhumba. Apricot kuthuthukisa umsebenzi ubuchopho, kwandisa izinga lezakhi zensimbi emzimbeni futhi kunomphumela ezuzisayo phezu kwesikhumba.

Nobuhle Amavithamini e nemifino

Ukuze silondoloze isikhumba isesimweni ephelele efanelekayo zonke izinhlobo iklabishi: iklabishi emhlophe, Napa, broccoli, cauliflower. Ngaphezu kwalokho, zingabantu fighters kakhulu umdlavuza, aqukethe uhla amavithamini bese uvumele ukuba alondoloze isikhumba kuyaqina. Izaqathi aqukethe eningi amavithamini, ezifana carotene, kuyasiza kakhulu abesifazane abasebasha. Ngo ulethisi iqukethe esiningi amavithamini namaminerali, kungaba ngcono ukubonakala. Spinach iyithuluzi elibalulekile kulabo babukela izibalo zabo, iqukethe esiningi Vitamin B, okuyinto ikuvumela ukuba balahle induna kanye ukwenza isikhumba sakho esithambile futhi ihlanzekile. Isithombo, ubhontshisi amalikhi futhi uphizi oluhlaza kukhona liyinqolobane Vitamin C, okuyinto umane esisemqoka umbala akhishwa imisebe yalo.

Nobuhle Amavithamini e ukudla kwansuku zonke

Low-amafutha isibindi kanye nezinso kukhona umthombo amavithamini amaningi, bacebile ngensimbi magnesium. No kancane amaqanda izikhupha, ubisi, imvubelo, ingulube ewusizo, ziqukethe esiningi Vitamin B, kunesidingo sokuba ukusebenza efanele esitokisini. I-olive, sunflower yefilakisi imbewu uwoyela iqukethe vitamin E kanye F, okuyizinto ezibalulekile for ubuhle izinwele nezinzipho. Fish, ushokoledi, ubisi amakhowe - kuyimithombo vitamin H, ngaphandle kwabo, kunzima kungenzeka ukusebenza evamile nezindlala sebaceous kanye amanzi izinhlelo zomzimba.

Uma udinga amavithamini ngoba ubuhle, funa ukudla okudingekayo ngokuphepha nifaka wabayisa ekudleni kwakho. Nokho, ukuze sibe bahle futhi iyathandeka njalo, ukudla ukudla okunomsoco akwanele. Kwezinye izimo, ungasebenzisa ezinhle Vitamin eziyinkimbinkimbi isikhumba, njengokuthi "Hyaluron" noma "Ageless Skin." Kodwa into ebaluleke kakhulu - indlela yokuphila enempilo, ukulala okuhle kanye nokuzivocavoca okusesilinganisweni kuyokusiza ukuba silondoloze umzimba isesimweni esihle futhi, ngakho-ke, kunoma yisiphi isimo uyobheka "ngamaphesenti ayikhulu!"