Lungiselela amakhambi ngempumelelo ukhwehlela ekhaya

Namhlanje cishe akunakwenzeka ukuthola ubani akazi ukuthi ukukhwehlela ezinjalo. Naphezu kweqiniso lokuthi kuphela ngale ndlela ungakwazi umzimba ukuqeda amagciwane ayingozi futhi uhlanze bronchi, ukujabulela lokhu umuntu ngokwakhe kancane. Ukuze ayibulale ngokushesha futhi ngokuphepha, kungcono uye kudokotela uyofuna icebiso. Kodwa uma ukunakekelwa ofanelekayo yezokwelapha kuwe ngasizathu simbe ayitholakali, sinikeza ulwazi lokuthi ungasenzela kanjani ungakwazi kalula futhi ngokushesha uyenze eyakho ngempumelelo amakhambi ukukhwehlela ekhaya.

Indlela ephumelela kunazo

Emuva ezinsukwini ubudala ukwelapha lesi sifo uke wasebenzisa kwamakhambi ehlukahlukene ngamakhambi kanye izimpande, futhi basebenzisa izindlela ezihlukahlukene zezinkambi. Phela, amakhambi ekhaya ukhwehlela ngokuvamile kuwukuhlakanipha ukuphetha ukuyisebenzisa futhi babe Izimo ambalwa. Futhi cishe yonke indawo njengoba omunye izithako main esetshenziswa uju. Amandla ayo ewusizo futhi eyingqayizivele ngempela laziwe kubo bonke. It has nemiphumela eqeda ukuvuvukala futhi elwa namagciwane, futhi amavithamini namaminerali ngezithako zawo ivumela ukuqinisa umzimba. Ngakho namuhla iyona elula kunazo futhi ngempumelelo amakhambi ukukhwehlela ekhaya kungenziwa kuphekwe ngale ndlela:

1. A black isithombo esikhulu kufanele kahle wageza, uyonquma phezulu futhi wenze imbobo lapho ukubeka isipuni uju. Juice, kwakheka ngaphakathi okuyinto, abadala kufanele uthathe 2 wezipuni kathathu ngosuku, izingane - ku isipuni.
2. Qoba 2 anyanisi ezinkulu futhi isigaxana sikagalikhi, sihlanganise ingxube okuholela nge inani elilingana uju kanye ukuthatha esiswini esingenalutho ekuseni kusihlwa ngesipuni. Leli thuluzi ingasetshenziswa kuphela ukwelapha ukukhwehlela kubantu abaneminyaka engama 16.

Hhayi abe nekghono ephansi kanye ezikhishwe amakhambi ahlukahlukene. Futhi ngokuxuba enkulu alinganayo fresh isanqante juice kanye nobisi abilisiwe, uthola ephumelelayo kazwelonke ukukhwehlela expectorant, okuyinto efanelekayo kokubili abadala kanye nezingane abaneminyaka engama ezinhlanu. Thatha le ngxube kufanele isipuni izikhathi 5 ngosuku.

Akukubi ekulweni nalesi sifo iye yakufakazela onion ubisi. Ukuze ekuwulungiseleleni kufanele sidilike ku cubes ezincane 400 g anyanisi fresh futhi ubilise imizuzu engu-10 ilitha ubisi. I ukumnika kwaphumela esithathwayo kabili ngosuku ingilazi eyodwa.

Iqiniso lokuthi ginger impande - iyithuluzi elinamandla ukuthi kuthuthukisa isimiso somzimba sokuzivikela, abaningi abawazi. Kodwa, bambalwa abantu bazi ukuthi esekelwe lingalungiswa e ephezulu ukusebenza amakhambi ukukhwehlela ekhaya. I elula kakhulu futhi esheshayo ukukhiqiza ikhambi kuyinto itiye ginger. Ngenxa yale njongo, ubude impande 3 cm uchotshoziwe futhi abilisiwe amanzi. Lapho ingxube selupholile kancane, kwanezela isipuni uju kanye nocezu ulamula uma uthanda. Lemon okwengeziwe bazogcwalisa umzimba nge vitamin C kanye kugqiba okumunyu ukunambitheka ginger. Kakhulu uju ayikwazi ayifake amanzi ashisayo, efudumele kuphela. Uma kungenjalo, zonke izakhi elahleka. Phikelela itiye angu-10. Ingabe ukudla kathathu ngosuku, kodwa hhayi ngaphambi kokulala, isiphuzo futhi ine umphumela kuvuselele.

Kunoma ikuphi kumelwe kukhunjulwe ukuthi ukulungiselela amakhambi abantu ukukhwehlela ekhaya kungaba kuphela lapho besanda kuqala lesi sifo futhi ukungabi khona ukusabela iguliswa izithako ezisetshenziswa. Uma ukhetha iresiphi engalethi impumuzo emva kwezinsuku eziningana ekwelashweni, kufanele usabona onguchwepheshe.