Kungani Growing Belly?

Kungani ezikhulayo esiswini na?

Esiswini izwi e lasendulo kusho ukuphila, okusho impilo. Ukuma esiswini, kuyinto inkomba okokuqala nokubaluleke kakhulu impilo pheshana emathunjini. Zama ukuma phambi kwesibuko, ekhululekile ngokuphelele, hhayi usiphule esiswini efanayo. Mhlawumbe uzothola ukuthi isisu sakho otvis noma has ukuma a basketball, lokho okwakuyokwenzeka ne ubuhle bemvelo yesisu sakho? Cabanga ngalokho uzama ukuvimbela umzimba wakho? Asivume futhi sizame ukulungisa izinto.

Zethu umzimba okungukuthi njalo ekuzameni ukuxwayisa kithi mayelana abanempilo ukuphulwa. Kuyinto ubuhlungu, isicanucanu, isiyezi, futhi emizweni efanayo. Umuntu kudingeka bathathe isinyathelo uma kwenzeka emizweni ezinjalo. Izinguquko figure njengendlela isignali umzimba lapho kubalulekile ukuba banake impilo. Lolu shintsho e ukuma, isisu ukuma, yakha isikhumba esifubeni. Kulokhu - ukushintsha ukuma esiswini ezihambisana nezinkinga zempilo wokugaya ukudla, futhi ngaphandle kolwazi ekhethekile kulesi okunzima ukuyiqonda.

Kukhona indlela oncomekayo ka ekuxilongweni impilo isimiso sokugaya ukudla bungene yefomu esiswini, isidingo ngobuchwepheshe besimanje. Kule ndlela, okuyinto lakhiwa uDkt FK Mayr, ukuma kanye nosayizi esiswini zincike impilo iziphathimandla kukhona lapho, futhi ingase ishintshe kuye izinguquko kulezi zitho.

Esikhathini esiswini kukhona izinhlaka zeNhlangano wokugaya ukudla uhlelo, uhlelo genitourinary, nerve plexus nezitsha ezinkulu igazi. Ngezansi ilinganiselwe ukhalo emathanjeni nokudleka phansi elisemcengezini, phezu esiswini kuvimbela diaphragm. Ngemuva ezicutshini ezincikene nawo nomgogodla lumbar, phambi, kwemisipha udonga besisu.

I evamile uhlobo esiswini namuhla ke akuvamile ukubona elungile uhlobo zemvelo thina ikani ngaphandle lasendulo ukubaza, isibonelo, sibheke esiveza Venus Taurian. Small impumuzo esiswini adorning umzimba wakhe, evezwe ngumuntu indentation ezimise U-azungeze amathumbu amancane, esiswini uhlukaniswa uba phakathi sulcus medial zibe izingxenye ezimbili alinganayo. Lona enhle, ifomu efanele esiswini, egcizelela isimo esihle sempilo emathunjini.

A esiswini evamile ngokuvamile umuzwa enempilo, usuthi enwebekayo elithambile, ngokucindezela ke kunoma iyiphi indawo akakubangeli kabi noma ubuhlungu. Yokuphazamiseka esiswini ezempilo, njengoba umthetho, kuholela ushintsho ukuma esiswini. Noma yimuphi zokugula ophoqelelwe emathunjini isikhala esengeziwe, okuyinto kuholela ekwandeni akunakugwenywa nokushintsha ukuma esiswini.

Kuye zokugula emathunjini, esiswini uthatha isimo esithile, kukhona ngezigaba jikelele izinhlobo khaba: esiswini evamile, isisu-isikebhe, ijika igesi isisu esiswini-gas esiswini fecal, isisu fecal belly fat.

Yima eduze nesibuko, hhayi edonsa esiswini, yehlisa izingalo at ezinhlangothini zenu, uphumule ngokuphelele. Uma ubona ukubonakaliswa ifomu efanele esiswini, sesiqiniseka, une kakhulu nempilo emathunjini. Uma ungathandi reflection, futhi uboné normal ke udinga ukuthola izizathu ezaholela ekulahlekelweni uhlobo esiswini futhi akuqede.

isisu ijika

I lwalugobile esiswini isandla sakhe sokunene phezu kwesokunxele, lokhu kungenxa uqale ukwehlisa emathunjini, lapho inkatho ezimise U-incipha emhlabeni emathunjini amancane. Nge okwengeziwe ukwehlisa wamathumbu ubalekela inkatho ngaphezu tubercle pubic. Futhi into wokugcina ubalekela inkatho ngakwesokungxele esiswini engenhla.

Belly-Isikebhe

Belly-Isikebhe kuyinto isisu eziyize, it is ihlukaniswe yaba a abalambile esiswini-isikebhe, obukhulu futhi abavusa.

A esiswini elambile is ebonwe abantu isikhathi eside ungadli. Ngenxa indlala amathumbu akhishwe futhi iba amancane ngosayizi, kanjalo retracts le anterior udonga besisu futhi esiswini eba lushone, abakhulu nabancane.

kuphakama Akulona obukhulu esiswini-isikebhe kusuka ukudliwa kokudla eliphansi elinobuthi, ezithathelwanayo yezifo emathunjini ipheshana. ngaleyo ndlela Imisipha odongeni emathunjini ku ukungezwani njalo, ke ekucindezela elikuqukethe futhi kuvimbela supply olwengeziwe ukudla. Ngenxa yalokho, ivolumu wamathumbu sinciphile ezakheke iba efanayo esiswini bazila ukudla. Ngokungafani abalambile esiswini-isikebhe, hhayi obukhulu esiswini-isikebhe, ngokuvamile okuqinile.

Eshiswa isikebhe esiswini emise, uma izinto pathogenic esebenza isikhathi eside futhi abangele ukuvuvukala emathunjini. Kulokhu emathunjini lithuthela phezulu ingaphakathi lesisu, okuholela ukungezwani kwemisipha besisu. Udonga besisu iba okuqinile futhi kunzima, ke idwetshwa futhi ngqo uhlukane thorax, ngaphandle ushintsho bushelelezi. Ngokuchofoza ubuhlungu esiswini zenzeka, ukuphefumula kuba ephansi kusukela engenhla, isikhundla sternal ngaleyo ndlela kuba bayichezukisa.

igesi esiswini

esiswini okunjalo aba khona uma uphonsa esiqeshini gastro-emathunjini noma encishisiwe zero ithoni. ngaleyo ndlela Moving chyme kubambezela, it is kahle exubile, futhi ukubola izinto eziningi ezincane. inani elikhulu ukuvutshelwa igesi, nakho ulele iluphu emathunjini bese kubangele protrusion besisu ezikhishwe uma ukusetshenziswa esiningi ukudla isitshalo emathunjini iqala lwezithelo olubangela ukubila. Amagesi zanqwabelana ukudonsa ngamandla esiswini, kuba nzima like isigubhu. Imile bamukela amagesi esiswini eliphezulu, okuyinto kudala ingcindezi bebheke inhliziyo kanye sternum ezingase zibangele palpitations, nesiyezi.

esiswini fecal

Nge ukusetshenziswa njalo ukudla okuvela ezilwaneni, kanye ngenxa mastication abampofu ukudla emathunjini zenzeka izinqubo zokuwohloka, okuholela esiswini evilaphayo yehlile. Encwadini indle ukuma isikhundla egcwele wamathumbu izihibe ngaphansi amandla adonsela phansi phansi. Ngokulala isikhundla esiswini enjalo sivame, esakaza singatsheki, ngesikhathi ingcindezi kuvela ubuhlungu esiswini. Ngemva kwalokho, imikhiqizo esibolile, uxhumana izitshalo emathunjini, okubangela ukuvuvukala, ngenxa okuyinto kukhona protrusion esiswini ngesikhathi inkaba. Ezimweni ezimbi kakhulu, esiswini zingase zifane nge olunezinyanga eziyisithupha ekhulelwe. Okunjalo esiswini evamile okuqinile nezingxabano ngesikhathi ingcindezi zikhona emizweni ubuhlungu, futhi lapho beshintsha isikhundla komzimba esiswini aliguquki.

Beer noma igesi-fecal isisu

Endabeni ka ukwephulwa of ukudla okunempilo, kanye ukusetshenziswa esiningi ukudla okuxubile ngokuvamile kabi kuhlafunwe igesi eyakheke esiswini fecal. Kumiswa esiswini efanayo ngu njalo futhi abalulekile ubhiya ukusetshenziswa. Ukudla emathunjini echayeke njengoba abolile kanye ukuvutshelwa. izihibe emathunjini egcwele igesi iqondiswe phezulu, engenhla esiswini ezinkulu kanye wamathumbu egcwele loops indle bamukela esiswini. usuthi okunjalo zonke izibonakaliso igesi fecal nasesiswini, kuyoba kuyiqiniso konke ukukhuluma ngalezi izinhlobo ngenhla.

amafutha esiswini

Abanikazi isisu esikhulu Ibhekwa umane ngokugqamile. Eqinisweni, belly fat kuyinto ngempela ezingavamile, uma umnikazi esiswini ayikhona izimila, ukubambezeleka uketshezi kubangelwa pathologies ezehlukene, ubukhulu kungenzeka isisu ongakaphathelani fat ngokweqile. esiswini Big kuphakama cishe njalo kusukela pathologies ezehlukene emathunjini eshiwo ngenhla. belly fat ngefomu okumsulwa cishe njalo angeke zifezeke, mhlawumbe igama kukhange kakhudlwana kuwe kuka fecal noma igesi kuphela.