Kukangaki ngingaya sauna emva Amazing? Kukangaki kufanele ngiya sauna?

Kukangaki ngingaya sauna? Ngokuqinisekile lo mbuzo izithakazelo zonke, obheka yena ungumsebenzi omusha kulo "sauna" kuyinto.

Ezweni lethu isiko uyaya, "umusi" Weza isikhathi eside kakhulu - wonke umuntu owazi okugeza Russian.

Nokho, ezimweni yesimanje yezakhamuzi uncamela uphumule sauna - akusiyo indlela enhle kuphela ukuze siphumuze ingqondo, bazijabulise, kodwa futhi rejuvenate ngemva komsebenzi onzima wosuku. Ngaphezu kwalokho, i-sauna kusiza ubulili bubuhle ukuze kulondolozwe ubuhle kanye nezempilo. Ukuthandwa lolu hlobo holide hhayi kuphela ucime, kodwa stemitelno ezikhulayo, ngenxa yokuthi umzimba wethu lukhuni, umsebenzi izinhlelo ukwesekwa yokuphila somzimba ukubeka ukuze. Kulesisimo-ke, umbuzo kangaki ungaya sauna, iba isibili esiphuthumayo.

Ukusetshenziswa kwe-sauna

Kuyinto imfihlo ukuthi ukwelashwa amanzi - umphefumulo, izindlu zokugeza, Spas, zokugeza zibhekwa izindlela eziphumelela kakhulu kwenhlanzeko ku ukunakekela umzimba.

Bavumela ukuba uphumule futhi unciphise ukukhathala. Ngemva kokuhambela yesithathu ku-sauna kubantu kwandisa ithoni, kukhona amandla, kuqinisa amasosha omzimba, kuba livikela kakhulu yezinguquko umfutho womoya kanye lokushisa. Ngaphezu kwalokho, ungenisile umusi kusiza ukunciphisa ingozi imikhuhlane, izifo kanye rheumatism.

Kunengqondo ukuphetha ngokuthi umbuzo kanjani ngokuvamile ungaya sauna okungukuthi hhayi kuwufanele Day - ukuze ababa khona oyisithunywa waseFinland sauna, inhliziyo yakho yokuqukethwe. Nokho, igcwele izingibe, ngakho kudinga ukucatshangelwa olunemininingwane ethe xaxa.

Ingabe ngiya sauna nsuku zonke

Yiqiniso, teoritecheski ukwohlamba okugeza, unga okungenani nsuku zonke, futhi emazweni lapho lokhu kwaziswa kakhulu, kahle ukuthi ukwenza.

Nokho, kumele kugcizelelwe ukuthi empeleni le proregativoy zitholakala kuphela kulabo abangenayo zempilo. Uma, ukwenza isibonelo, baphazamisekile kohlelo zenhliziyo, kuyiwe sauna Finnish kumele inciphise noma uyozinikela ngokuphelele. Kunoma yikuphi, abantu abanjalo kufanele babonane nodokotela ithuba ukuya kulungele.

Nokho, yeka ukuthi kukaningi kangakanani ungaya okugeza? Ochwepheshe bathi amanzi njalo ukwelashwa ngezikhathi kanye ngesonto (uMgqibelo noma iSonto) ukunikeza esebenzayo nokunakekela umzimba yokuhlanzeka futhi unciphise ukukhathala, owawungumnyaka Skopje kuleli sonto.

Izincomo kubagijimi

Odokotela Sekuyisikhathi eside kungase kutholakale ukuthi yinzuzo izinqubo okugeza abantu abathintekayo kwezemidlalo. Okokuqala, bathuthukisa lukhuni lomzimba ukululama. Kwesibili, amanzi ukwelashwa abasubathi nezimo xaxa imvelo, ikakhulukazi okushisa aphansi kanye high.

Okwesithathu, mancane singangena yezifo engenhla ipheshana zokuphefumula. Okwesine, ukuhlala sauna has imiphumela ezuzisayo on esimiso senhliziyo nemithambo yegazi yabadlali. Okwesihlanu, amanzi ukwelashwa normalizes isimo sengqondo abantu abathola umsebenzi.

Nge konke wathi, umbuzo uwukuthi kwezinhloso zenzuzo, futhi kangaki ungaya sauna emva Amazing?

Kumelwe kugcizelelwe ukuthi ngokushesha ngemva ukucindezeleka okukhulu (REM ukululama) ukuhlala sauna kufanele kube ngokulinganisela.

Lapho nomsubathi ukuthatha ukwelashwa amanzi

Kubalulekile ukukhumbula ukuthi imodi sauna ukuvakashelwa incike imininingwane kwesikhathi ukuqeqeshwa. Uma sikhuluma esigabeni wokulungiselela, umusi elikhulu izikhathi 2-3 ngesonto emva ukuqeqeshwa. Ezikhathini evamile sportmenu kangcono ukuya okugeza a kanye kuphela ngesonto - isikhathi esingcono kakhulu lokhu ngoMgqibelo noma ngeSonto. Ngokushesha ngaphambi ubuqhawe in the okugeza uhambe izikhathi 2 ngesonto.

I ochwepheshe batusa ukuba ageze kaningi nenkathi yenguquko lomjikelezo ukuqeqeshwa izikhathi okungenani 3 ngesonto.

Abasubathi abangabhalisile bacindezelekile ezinzima futhi ubani usulungise ngezikhawu eside phakathi ukusebenzisa, iya sauna izikhathi 1-2 ngesonto.

Abanye abasubathi, ikakhulukazi okwakwenza abashayi-sibhakela, nge ukushaywa sauna kufanele siqaphele ukulinganiselwa: umusi ingaba ngaphambi kosuku emva umncintiswano, kungenjalo kukhona ingozi eliphezulu ukopha zangaphakathi.

Thatha amanzi ukwelashwa okungcono kusihlwa amahora 1.5-2 ngaphambi sokulala.

Abasubathi ayikwazi bayahlukunyezwa izinqubo okugeza, njengoba kubeka engcupheni ukuze wehlise isisindo emzimbeni olubi nokuphela kwamanzi emzimbeni. Liphinde sinqatshiwe ukuya sauna ngemva kokudla esindayo. Kuphela ihora ngemva kwalokho, ungakwazi ngokuphepha ukuya egumbini umusi. Ukuzila azithathe amanzi ukwelashwa akunconywa.

Ukwelashwa Water ngemva ukuqina

Inani elikhulu labantu ngokuthi kangaki ungaya sauna ngemva ukuqina?

Umuntu kumelwe akhumbule into eyodwa: ngemva kokuzivivinya, hydrotherapy avunyelwe emnene. It is hhayi Kunconywa iphendukele kubo ngokushesha ngemuva ukuqeqeshwa - ukunikeza umzimba ukuphumula kancane ngemuva umthwalo (cishe 1-1.5 amahora).

Ezimweni ezithile, ukushaywa sauna Finnish is awumanga for isigamu sehora, futhi ngosuku - konke kuncike ntu. Uma bekwi ukuqina, izikhathi 2 ngesonto, bese ngemva 1.5 amahora ngemva kokuzivivinya Kunconywa ukuba nomusa ku-sauna.

Sauna abobulili namandla

abameleli eminingi yobulili enamandla, angabi nandaba "bannomu" icala, futhi ukhathazekile kangaki ungaya umuntu sauna? Nalapha futhi, konke kuncike isimo sempilo lomuntu. Ososayensi base ucwaningo lwaphetha ngokuthi uhambo njalo kakhulu sauna nomphumela ongemuhle besilisa umsebenzi zokuzala.

Zonke icala lokushisa eliphakeme okungahambisani ukusinda isidoda nge ukuchayeka njalo futhi eside egunjini umusi. Futhi hhayi Kunconywa ukuya okugeza kulabo ukwelashwa ubhekene ngoba inkinga yokungabi nenzalo. Nokho, yeka ukuthi kukaningi kangakanani udinga ukuya sauna wobulili namandla? Ochwepheshe bathi ukhetho best - kungcono omunye njalo emavikini amathathu.

okugeza Turkish

BaseRussia ukuya injabulo enkulu hhayi kuphela e-Finnish, kodwa futhi okugeza Turkish. Lesi sakamuva, ngenhlanhla waziwa ngokuphulukisa imiphumela yako:-ke uphulukisa kokubili umzimba nomphefumulo womuntu. Uma uhlushwa ukuqwasha, une obukhulu imisipha, wena isipiliyoni ikhanda, lo-Turkish okugeza - ke sika okungcono ikhambi lezi zifo. Nokho, khumbula, kanye contraindications: okugeza Turkish akunconyelwe senhliziyo, umdlavuza, ukuvuvukala nokukhulelwa.

Awazi kangaki ungaya sauna bese Hammam? Lalela umzimba wakho - ke ungaphendulwa kuphela nanoma yimuphi njalo kuyadingeka ukuba aphulukise emzimbeni nasemphefumulweni.