Kubeka ekhaleni ngesikhathi sokukhulelwa - kunokwelapha

Phakathi ukuzalwa inkinga evamile kwabesifazane abaningi kuba ekhaleni stuffy. Kodwa isizathu salokhu kungaba hhayi kuphela umkhuhlane. Ngakho-ke, kuyafaneleka ukucabangela kungani kungaba khona ekhaleni stuffy ngesikhathi sokukhulelwa, yini okufanele uyenze futhi kanjani ukuqeda kwalo ngaphandle ulimaza ingane yakho.

Kungenxa yaziphi izizathu "ayisebenzi" impumulo?

Yiqiniso, zikhona ngezizathu ezihlukahlukene ezenza ukuba le nkathi ezithakazelisayo kubeka ekhaleni. Phakathi nenkathi yokukhulelwa engaveza njengoba ukusabela iguliswa noma umoya omubi humidified. Futhi, ningawenzi ngakususi izifo nama-virus. Kungase kube ukusabela okungokwemvelo isimo esisha. Njengoba ubona, izizathu zihlukile, ngakho ukubheka labo njalo kakhulu futhi evamile. Kubalulekile kakhulu ngaphambi kokuba uqale ukwelashwa, thola ukuthi kungani unayo ekhaleni stuffy.

sinusitis

Abanye odokotela bakholelwa ukuminyana acinene wezinye izimpawu ukuthi owesifazane maduze uba umama. Lesi senzakalo hhayi yinto ofuna ukuphumela obala, ngoba ngalesi sikhathi izinguquko eziningi emzimbeni ngokuvamile avuse ukuvuvukala. Lokhu kuchaza ukuvela sinusitis (ukuvuvukala ulwelwesi lwesisu, kwenze ekhaleni), futhi kuyacaca ukuthi kungani ngesikhathi sokukhulelwa kubeka ekhaleni. Ngaphezu kwalokho, kungabangela nezimpawu ezifanayo, nezinye izinto. Lezi zihlanganisa ushintsho ku amazinga ama-hormone. Kunoma yikuphi, ngoba kukhona umuzwa zokuzikhukhumeza acinene ukuminyana, futhi uqala ukuphefumula kakhulu. Ngemva kwezinsuku ezimbalwa emva kokuzalwa iyisimo efana ehwamukile. Izazi zithi lokhu mkhuba ovamile, kodwa lokhu akusho ukuthi asikho isidingo ukuthatha izinyathelo futhi balinde kuze izimpawu uhambe bebodwa. Uma ungenalo ukulawula isimo, le nkinga zincane anganikela ukuvela ukuvuvukala ezinzima noma vula ku isifo esingelapheki.

Yini engingayenza ukuze sinusitis

Sinusitis - kuyinto yisizathu esivame kakhulu esenza kukhona ekhaleni stuffy ngesikhathi sokukhulelwa. Le nqubo yokwelapha kulesi simo? Baphetha ngokuthini sokuqala ukudla lapho kukhona ukudla uvithamini C Ichopho yesibili - baphendukele imithi yendabuko. Kodwa kuwufanele ukukhumbula ukuthi kungcono ukugwema izingoma lapho kukhona umnsalo, black isithombo nesweli. Futhi, baphuze broths, ngaphandle kokukhuluma nodokotela is hhayi Kunconywa. Ingcono benza ngesigezo futhi uhlambulule. Ngakho kuthiwani uma ekhaleni stuffy phakathi nenkathi yokukhulelwa? Yini okumelwe ukwenze kanye nendlela ukusebenzisa ithuluzi?

1. I Potion ovame kakhulu kuyinto decoction of camomile. Badinga iphume amavesi acinene kasithupha ngosuku. Ukuze ikhambi esithathwayo chamomile (2. Tbsp L.) Futhi egcwele amanzi abilisiwe.
2. Indlela ephumelelayo kuyinto kasawoti ulwandle. Ukuze ukulungiswa wokuqamba asetshenziswe isipuni umkhiqizo futhi isigamu ilitha lamanzi. Sebenzisa ithuluzi kufanele kube izikhathi eziningana ngosuku.
3. Ungakwazi ukulungiselela amathonsi acinene, ezisetshenziswa hhayi izikhathi ezingaphezu kwezintathu ngosuku. Ukuze wenze lokhu, mix izingxenye alinganayo beetroot juice (fresh) namafutha omnqumo.
4. Ngezinye izikhathi kungenzeka ukuba sikwazi ukuphefumula phezu amazambane umusi.

izincomo Jikelele

Ngaphezu kwalokho, uma ebeka ekhaleni ngesikhathi sokukhulelwa, ungasebenzisa izindlela eziningana zokudambisa isimo.

• Uma ungazange ngimbone ukuthambekela edema, kubalulekile ukwandisa inani loketshezi idliwe ngosuku.
• Kulula kakhulu ukuthela sinusitis, uma eceleni kombhede kuyinto humidifier.
• Qiniseka ukuthi umoya ukuthi uphefumule, akuyona ingcoliswe eziningi qeda kanye umusi ugwayi.
• Ukuze ebusuku ukuze unciphise amathuba ukuvuvukala mucosa, kutuswa ukulala esimweni isigamu-bayiphendule. Lokhu kuzosiza ukuba imicamelo owengeziwe.

rhinitis

Ate yini nje esabeka ekhaleni ngesikhathi sokukhulelwa, kodwa kukhona spin-off, lokhu kubonisa rhinitis. Yilokho okubizwa abandayo, okungase kube ngenxa igciwane noma yokungezwani komzimba. Kunoma yikuphi, kubalulekile ukuthatha isinyathelo ngendlela efanele usaqala. Imbangela enkulu rhinitis usizo ukukhomba udokotela. Uma kuba yinoma yisiphi njengemithi yokungezwani komzimba nokuthile, udokotela wakho uyakuzinikela uyazonga ngamanye inkinga. Ngo rhinitis viral Kuhle ukukhumbula ukuthi eziningi zokwelapha ziya contraindicated ngesikhathi sokukhulelwa.

Noma kunjalo, zikhona ezinye izindlela ukuze usize ephephile-fetus ukwelapha ukuphi. Ezinjalo njengoba sinusitis, ungasebenzisa uLwandle Lukasawoti. Isixazululo ibhalwe okugeza, kuyasiza ukulwa negciwane. Ukuze kube lula wanezela, ungakwazi sebenzisa isipetu. ukuwasha enjalo amavesi ivumela ukuhlanza of uketshezi zanqwabelana futhi moisten lwamafinyila. Kubalulekile ukukhumbula ukuthi ngesikhathi isimiso acinene ngokugcwele noma ukopha, le ndlela yokwelashwa akwamukeleki.

Kodwa kuthiwani uma une sokukhulelwa, a stuffy ekhaleni, izinga lokushisa kanye nomphimbo obuhlungu? Ukuphunyuka kuleli cala, ngoba izidakamizwa eqinile kungavunyelwe? Okuwukuphela isinqumo esifanele - ukusebenzisa imithi yendabuko. Nakuba bengavumi ukukunika imiphumela esheshayo, ngeke ukulimaza ingane. Njengoba kwanda lokushisa, umhluzi ingalungiswa kusukela izingxenye ezilandelayo:

• oregano (2 tbsp ..);
• okusajingijolo (2 tsp ..);
• Ukhova (3 tbsp ..);
• sikamama nosingamama.

Ukumnika lezi izithako kufanele baphuze isipuni - izikhathi akukho kuka amane ngosuku.

Ngaphezu kwalokho, omunye angasebenzisa isifutho, okuyinto senzelwe ngenkasa (uhlanzekile futhi humidification) amavesi acinene. amalungiselelo anjalo enziwa ngesisekelo amanzi olwandle futhi bavunyelwe ukuba abesifazane abakhulelwe. Ezinye zalezi zimali zingase zihlanganise "Aqua Maris" futhi "Akvalor".

Inhalation yamakhambi

Uma acinene ukuminyana, ungazama ukwenza ephefumula. Emva izikhathi ezimbalwa zokuqala kungase kubonakale sengathi indlela alusebenti ngokuphelele, futhi akubi nemiphumela. Kodwa injongo ephefumula - ukuqinisa futhi uphulukise endaweni ogulayo. Ngemva ukwelashwa eminingana, abakhulelwe uzoqala ukuqaphela ushintsho ukuze kube ngcono. Ukuze ephefumula kudingeka Thyme, marigold futhi esikweyoku. Kuyadingeka ukulungiselela i ukumnika ngamakhambi kanye donsa Ukhuphula izinkungu, amboze ithawula. Kodwa uma owesifazane enezinwele enomkhuhlane, le ndlela yokwelashwa akwamukeleki. Futhi, ningawenzi sifeze inqubo ngaphambi kokushiya indlu. Kubalulekile nokukhumbula ukuthi kule nkathi obucayi akuvunyelwe nakancane ukusebenzisa lwesinaphi plasters, amabhange noma ikhuphuka izinyawo.

Kufanele I sebenzisa amathonsi?

Lapho ekhaleni kakhulu stuffy ngesikhathi sokukhulelwa, ufuna ukusebenzisa amathonsi evamile ukusiza ngokushesha ukuqeda le nkinga. Ngokuvamile lokhu vasoconstrictor izidakamizwa. Kodwa-ke akudingekile ukuzisebenzisa, ngoba ayithinti kwaphela ekhaleni kodwa futhi placenta. Lapho esetshenziswa ngisho ngemithamo emincane zingaphazamisa kwegazi esinomhlapho. Lokhu kwehluleka kuholele yokuthi i-fetus ongawamukeli kudla lokunemsoco lokwenele, futhi engabangela hypoxia (i-oksijini yokulamba).

Uma ebeka ekhaleni ngesikhathi sokukhulelwa, futhi unomuzwa wokuthi awukwazi ukwenza ngaphandle amathonsi ke esimweni esinjalo kungcono ukuyeka ukukhetha ku Amalungiselelo izingane abasanda kuzalwa. Kodwa ngisho nalokhu imithi engcono uqaphele futhi ukuthatha amathonsi nje ngaphambi sokulala. Ngaphezu kwalokho, ukuba lula isimo ebusuku, ungakwazi ukukhulisa headboard kancane nge imicamelo ezengeziwe.