Kanjani ukuyeka ukubhema? Side kwenqondo.

Preparatory Stage.

Ekuqaleni, siba isisusa obukholisayo ukuqeda ukubhema. Impendulo yombuzo - kungani ngingafuna abafuna ukuyeka ukubhema? Lapha sibona uhlole amandla abo, Tuning ku ukulwa. Ngokushesha eqaphela ukuthi ngeke kube lula.

Echaza iphepha (kahle, noma kwikhompyutha - njengoba uthanda) izizathu zokuthi kungani kunesidingo ukuyeka ukubhema. Njengoba umkhuba ubonisa, isisusa ngempumelelo kakhulu - Isifiso sokulondoloza impilo. Lokhu kwenzeka ngokuvamile, lapho kukhona kakade izinkinga zezempilo ezimbi (emphysema, umdlavuza), uma ungayeki engasakwazi, kungenjalo cishe ebulalayo.

Okokuqala, cabanga, ahlaziye, khetha futhi urekhode lapho (kanye njengoba wake up ekuseni esiswini esingenalutho, ngemva kokudla kwasekuseni, ngemva kokufika emsebenzini, esimweni ukuxabana nomkakhe), futhi yini imizwa (ukufutheka, ukudabuka, ukukhathazeka, nokujabula, ukunganeliseki othileko) ebangela isifiso sokuba ngibheme.

Futhi, uyazi ukuthi injongo (ukuzola, uphumule, ukugxila) Uzama ukufeza. Lapha, bhala ukuba ubalekele lolu hlobo izimo. Uma ucabanga akunakwenzeka, cabangela lezi zikhathi baziphathe kanjani ngokuhlukile.

Okunye izisusa - isifiso sokuphila impilo egcwele, mhlawumbe nezibopho zomkhaya, ikhono wonge imali, njll Hang ishidi kulolu hlu endaweni ebonakalayo, futhi izikhathi eziningana ngosuku, ulifunde. Nge-computer Kulokhu iyinkimbinkimbi kakhulu kunalokho, kodwa ungakwazi ke beveza okuthile - main isikhumbuzi njalo wena.

Futhi sebenzisa izindlela ezihlukahlukene. Setha kabusha zonke izinqamu zikagwayi usikilidi embizeni ngamanzi. Futhi konke lokhu "isithombe" - a esinuka, omnyama, Goo oily ugcine kahle emehlweni, futhi ngaso sonke isikhathi kungcono kuphrojekthi kusuka emaphashini akhe - into efanayo kwenzekani une kuzo.

Zicabange - setha ngokucacile - usuku lapho ekugcineni ukuba uyeke ukubhema.

Cabanga wonke umndeni, izimo zokusebenza naleso sikhathi. Kubalulekile ukuthi namuhla ambalwa eyalandela kwakungafanele ezicindezelayo ngokomzwelo.

Kubalulekile futhi nasengqondweni Tune futhi usebenzise into efana self-hypnosis. Ugqozi ngokwakho ukuthi lokhu ngosuku olufanayo - hhayi kamuva ngosuku, lapho uyeka ukubhema. Bakholelwa ukuthi ube nencwadi yamafa esinamandla sokwenza futhi ithemba olungenamkhawulo Chile oqondile.

Isigaba esiyinhloko.

ukumehlula ukubhema impumelelo hhayi kuphela hhayi kudle ugwayi, kodwa ukuphila kwakhe, isitayela wakhe, imicabango yakhe, ukuziphatha.

Uyosikhipha nini baye esiqokiwe ngosuku ikhalenda, kusukela ngaleso sikhathi kubaluleke ngaphezu ukusetshenziselwa injongo ethile, lutho akufanele kube ngawe. Inselele manje - perebaryvat isifiso esibukhali sokufaka isandla sawo awuthunqise lapho. isiqongo kuvame ukuthatha akukho kuka 5 - 10 imizuzu. Kuleli qophelo - kubaluleke kakhulu - kumelwe uthathe intando e isibhakela nokuzinikela kuvuselelwe, ukukhohlisa yena, baphambukisa ukunakekela okunye, nokuthi sikhathi ngeke nishaye wena ngokuphelele.

Zama ukuba ngumnikazi athuthukile amacebo okunye yokuziphatha, uma isifiso ukuba ngibheme okwamanje ngenxa yokuthi ujwayelana ugwayi.

Nakekela izinto ozithandayo, ukudlala umdlalo we-computer, ukufunda incwadi, abe umdanso ekugcineni! Thatha ngesandla sakho sokunene ngento, isibonelo, ukwakha ama-puzzle noma sipheka ...

Breathe okuphumuzayo ngokujulile. Squaring emahlombe akhe, wathatha umoya kakhulu. Khona-ke ukubamba umoya wakho cishe umzuzu, uma ungakwazi, bese exhale kancane. Ngakho izikhathi ezinhlanu 5.

Thatha emlonyeni wakhe ushingamu, ukuhlafuna, ncela candy imbewu flip noma uphuze amanzi (noma ngisho itiye eliluhlaza kangcono). Ungakwazi udle apula, kuba oluhlaza kangcono, izaqathi. Ukuxubha amazinyo akho. Ushawa noma ubhavu uphumule. Hlambulula umlomo nge isixazululo amanzi soda.

Ngenxa yalokho, i-ugwayi uzoqala ukushona, ngemva kwamasonto ambalwa nge simo evumayo, zinyamalale ngokuphelele.

Ukunquma tie ne ukubhema, bachithe, esixhumene nalo ebusweni - izitsha zomlotha kagwayi, ngogwayi. Gwema ukuxhumana ukubhema ezindaweni. Uma kungenzeka, iya endaweni lapho kungavunyelwe khona.

Ngesikhathi besanda kuqala - cishe izinyanga ezimbili - kahle ukuthatha okugeza hot, futhi benethuba ukuvakashela sauna. Lokhu kuzosiza ukukhipha yonke ubuthi obuningi, kuyoba bazabela ukunciphisa ugwayi. Kukhona ithiphu - siphuza neziphuzo kakhudlwana - okungcono amaminerali amanzi noma isiphuzo sezithelo.

Futhi ekuqaleni kwakhe (ngempela kuphumelele!) Amaviki amabili okuqala ukuhlola ungaphuzi utshwala, ikhofi, okubabayo kanye nokudla okunosawoti engabangela isifiso ukuba ubheme.

Yidla kakhulu imifino. Nciphisa carbohydrate - pasta, ufulawa, amnandi. Nalapha futhi, abesifazane ukunqamuka kokuya esikhathini ngaphambi kungcono kudokotela. ukutholwa Okungenzeka ngokuqondene anti-depressants. Futhi okwamanje kwengqondo - at ukonga of NEpokupki usikilidi imali ukuthenga ngokwakho izipho! Jabulani ngokwakho ngangokunokwenzeka!

umsizi Omkhulu - ngokuzikhandla ukuphinda lokhu - umsebenzi. Kuyokusiza unciphise ukucindezeleka kwadambisa isimo esasishubile, lokulungisa umonakalo owadalwa umzimba ukubhema. Asikho isidingo ukwakha kusuka esanda Olympian - ukuqala encane - evamile, kodwa ukuhambahamba ngishaywe umoya ngezinyawo. Ukuze ababhemayo Ngakolunye uhlangothi, umthwalo ngokweqile kuyingozi ukusheshisa ukushaya kwenhliziyo, yephukile, ngenxa yalokho, ukuze igazi eligciniwe.

Hamba ngemuva kokudla. Lokhu kukhetha enokwethenjelwa neshaya emhloleni! Ngicabanga ukuthi konke lokhu angithi kulotshiwe ngeze futhi qiniseka ukwenza wena unempilo!