Izinkinga inhliziyo nemithambo yegazi: iyini imbangela, nendlela yokuzigwema ukuze zingasivimbi?

isifo senhliziyo Sekuyisikhathi eside obonwa UBANI (World Health Organisation), imbangela eyinhloko yokufa emhlabeni wonke. Bangaphezu kuka-9 million nokufa yonyaka emhlabeni wonke kungenxa izifo ezihlobene anda blood pressure.

inhlangano lesidze

Umzimba womuntu - kwakha isimiso esiyinkimbinkimbi lapho ngamunye izingxenye zalo - umzimba wenza imisebenzi yayo hhayi kuphela, kodwa futhi eziningi imithwalo ezivamile. Lonke indlela usebenza sibonga injini eyehlukile - inhliziyo futhi uphethiloli ekhethekile - igazi. Igazi ukhiphela ngokusuka enhliziyweni, izitsha azilethe kwezitho nezicubu oksijini, usawoti, nomsoco kanye nezinye compounds ezibalulekile. Igazi nomoya-mpilo emaphashini, futhi izitho zokugaya ahlanganiswe izakhi. Imikhumbi - emithanjeni, ama-capillary, imithambo - kungenziwa ngokuphepha ngokuthi "othelawayeka" umzimba womuntu owakheke ngayo, "izindlela zokuphila." Kusukela isimo imithambo kuxhomeke endleleni impilo jikelele, nempilo yabantu, kanti isikhathi ekuphileni kwakhe.

Izifo kwekhulu

Namuhla, kunabantu abambalwa abangakwazi ukuziqhayisa i impilo yensimbi. ngemvelo Emibi ukucindezeleka, abampofu ukudla izinga - izimbangela eziyinhloko yempilo ebuthaka yomuntu yesimanje. Uma engaphezu kweyikhulu edlule, isilethikusebenza, isibonelo, kuyaqabukela kulotshwe, kodwa namuhla inani labantu ababulawa yilesi sifo ikhuphukile kayikhulu. Icala leli akulona izici zangaphandle kuphela, kodwa futhi kuyindlela yokuphila eholela abantu ezweni lanamuhla. Ekhulwini XIX, abantu musa kabi utshwala nokubhema, ungaqambi amanga phambi kwe-TV, abazi ukudla okungenamsoco. Namuhla, le mikhuba kancane nakanjani kuyoholela ukuthuthukiswa izifo zenhliziyo (CVD). Ukulimala izindonga imithambo yegazi, kanye nokuthuthukiswa sclerosis semithambo avuse ukudla okunamafutha, ukudla okunosawoti futhi i-nicotine ukuhlukunyezwa.

abantu Akusebenzi kokuchitha isikhathi esiningi amanga noma ehlezi isikhundla, ingozi yokubulawa yisifo sohlangothi noma isifo senhliziyo, okwenzeka ngenxa kumiswa amahlule ukuvaleka imithambo yegazi. Engozini nalabo musa abanamathela umsoco ofanele.

isifo Prevention

It is wafakazela ukuthi kwakungamukeleki ukwenqaba imikhuba emibi, zokuphila esebenzayo nokuqondiswa ukudla, ingozi zenhliziyo kuyehla kakhulu. Ngokuba nokuvimbela isifo senhliziyo kumelwe abe:

• ukulawula isisindo somzimba futhi bahlanganyele umzimba. Ngisho amahora avamile ukuhamba kusiza ukuqinisa imithambo yegazi;
• nomkhawulo utshwala. Utshwala kuhlukunyezwa kuholelwa kulwazi ekuqongeleleni fat ngokweqile e imisipha yenhliziyo, ngenxa yalokhu, kuba okuxekethile ayikwazi ukusebenza kahle;
• ukunikeza ngokuphelele ukubhema, njengoba i-nicotine uyakwazi ukubanga vasospasm;
• ukunciphisa kusawoti. Lo sawoti yakhiwa sodium, okuyinto unawo amanzi emzimbeni, nakho kubangela ukuvuvukala kanye kwandisa umthwalo izitsha inhliziyo negazi;
• senqabe kusuka ukudla lula okusheshayo ukudla: amafutha okukulezi ukudla ukwandisa ezingeni "elimazayo 'cholesterol eholela Umthambo ukuvaleka;
• ukukufaka ekudleni nsuku zonke ukudla okunempilo - imifino, izithelo, amakhambi. Amavithamini namaminerali equkethwe kuwo kudingeka, futhi izitsha inhliziyo;
• udle izinhlanzi zasolwandle. inhlanzi-ocebile Marine e polyunsaturated okunamafutha acid, ayinyuse cholesterol "enhle" futhi ukukhuthaza kuyaqina yesondlo isitsha. Odokotela abaningi batusa izifundo avamile noma ukuthatha namafutha kafishi;
• Gwema izimo ezibangela ukucindezeleka: sindisa ngokomzwelo ngeke bazuze izitsha, abenze ziyaqothuka futhi ethambile.

zokupheka kwesiko

Ukuze ziphile kade futhi esebenzayo, umfutho wegazi kufanele kube evamile. Letha ingcindezi zibuyele kokujwayelekile kuzosiza elula ikhaya zokupheka.

Ezingxenyeni alinganayo ochotshoziwe hawthorn, zasendle rose, Knotweed, horsetail. Cishe 2 wezipuni ingxube okuholela ukwenza enkomishini yamanzi abilayo futhi sokunika imizuzu engu-40. Thatha kabili ngosuku isigamu ingilazi ngaphambi kokudla.

5 wezipuni shredded izinaliti kaphayini exutshwe 3 wezipuni onion ikhasi 2 wezipuni oqoshiwe rosehips. Thela ilitha ngxube yamanzi, bese abilisiwe imizuzu 10 on ukushisa low. Shiya ukuma usuku lonke, bese nzima. Zigcwele phambi ingilazi ukudla 1.

Grind mayelana 30-35 amagremu amajikijolo omisiwe Viburnum. Ngalesosikhathi thela 300ml amanzi abilayo futhi washiya amahora 6. Ngemva ubunzima baphuze kabili ngosuku ngaphambi kokudla for 150 ml.

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