Iron egazini: ngesilinganiso abesifazane, okuqukethwe definition

Iron emzimbeni inikeza ukusebenzisa uhlelo ahambisa umoya-mpilo futhi ukulethwa kulo indwangu. izakhi zawo ziyisikhumbuzo e-hemoglobin futhi myoglobin futhi unikeze umbala ehlukile kwegazi.

Yilokho zensimbi egazini. Uthola abesifazane ihlukile uthola amadoda.

The main wangaphandle zensimbi umzimba womuntu owenziwe kahle ukudla. Bekanye Micronutrient ukudla kugaywe esiswini, buthelela umnkantsha, samenza waba nethuba ngenkuthalo ukukhiqiza abomvu egazi ashaye - amangqamuzana abomvu egazi. Lapho izinga elanele izakhi mkhondo emzimbeni, it is zibekwe izitho igazi-ukwakha - sesibindi ubende, ukudala inqolobane. Lapho kukhona isidumbu untula, ugodle iqala isetshenziswe.

Kuba sobala ukuthi insimbi usegazini. Uthola boba okuxoxwe ngazo kulesi sihloko.

Uyini yensimbi emzimbeni?

Lona ezibaluleke kakhulu trace sakhi ngezindlela ezihlukahlukene futhi imisebenzi ehlukene. Iron emangqamuzaneni abomvu egazini oqhubeka-mpilo yenethiwekhi umsebenzi. Extracellular, e nokwakheka whey amaprotheni transferrin futhi lactoferrin limelela ezingeni elithwala umoya-mpilo. Isibindi kanye ubende akhiwa ngendlela yensimbi reserve amaprotheni compounds asekelayo erythrocyte zamagama kanye nokusebenza.

Kuyini izinga zensimbi egazini phakathi kwabesifazane? + Okuningi ngalolo ngezansi.

Izinga lesi sakhi trace kukhombisa isimo sempilo yomuntu. Ukulinganisa usebenzisa Inkomba elithwala umoya-mpilo, kuchazwe njengenye yezindlela esemqoka, ne ukuhlaziywa jikelele kwegazi, kanye inkomba insimbi, kunqunywa ukuhlaziywa kwamakhemikhali.

Ukukhulisa noma ukwehlisa izinga le-inkomba kusikisela ezenzeka emzimbeni izinguquko ubuhlungu, ukuvuvukala, ukuphazamiseka umzimba.

Inombolo ephelele isici amagremu 5 kuphela umzimba omdala futhi 350 mg izinsana. 2/3 etholakalayo - kuboniswe ngesimo elithwala umoya-mpilo emangqamuzaneni abomvu egazini, cishe 5% uku myoglobin kumaseli imisipha esibindini futhi ubende is imali ku-25% yensimbi, kuya ku-1% ungaphakathi ifomu eboshiwe-plasma. Futhi iphutha futhi ngokweqile trace element kubonisa ukwephula empilweni yomuntu.

Yilokho ezibalulekile indlela zensimbi egazini. Norma abesifazane sizobuye kubhekwe.

Imikhuba of zensimbi egazini

Ukuze umuntu omdala igazi lomuntu evamile ebukhoneni kuze 5 g yensimbi serum 7,00 kuya 31,00 .mu.mol / ilitha.

Izinga evamile egazini simiswe ngalendlela lelandzelako:

• izingane izinyanga 24 - kusukela 7,00 kuya 18,00 pmol / L;
• Izingane Ezisathomba engu-14 - kusukela 9.00 ukuze 22.00;
• ngoba amadoda - kusuka 11,00 kuya 31,00;
• kwabesifazane omdala - kusuka 9.00 kuya 30,00:

Konke yensimbi serum. Sivamile abesifazane egazini azihlukile kakhulu kusukela uthola amadoda, kodwa kungase kube kancane.

Izinga lesi sakhi trace ihlukile umuntu ngamunye futhi lincike:

• ubulili;
• mbuzeni
• esisindo ngabanye;
• Inkomba-hemoglobin;
• izinkomba zezempilo.

Kuleli kuncike insimbi egazini.

Norma abesifazane ngempela kubaluleke kangaka?

Izizathu amazinga aphansi yensimbi emzimbeni

Njengoba umthombo oyinhloko yensimbi wabe igunya okungekho muntu owake kuyimbangela eyinhloko ukwakhiwa yayo ongaphakeme akufaneleki Ukudla izinga nevolumu, ukungakwazi ukuncela element trace ngenxa yezizathu ezihlukahlukene.

Of lonke mass lensimbi unikeza imikhiqizo amaprotheni inyama, umzimba agaya ku-% 20 kuphela, inhlanzi -% 10 kuphela. Isici ukuthi kuza amaprotheni amuncwa% 5 kuphela. Imikhiqizo yobisi zingenalo nhlobo. Ukuze ezinhle nokwenziwa yakhe parallel kufanele senze amavithamini C no-B, amaphrotheni. Too amafutha kakhulu kwehlisa lizinga nokwenziwa kwalesi sakhi trace.

Okuphansi yensimbi indices emzimbeni zibangelwa:

• ukukhula ngokushesha kakhulu, depletes zigcine zanqwabelana isibindi umnkantsha;
• ukopha kwabesifazane ngemijikelezo bokuphila;
• amazinga aphezulu kakhulu hormone ocansini owesifazane, okuyinto kwehlisa izinga lezakhi zensimbi ukumuncwa;
• abantwana ibele;
• Izifo ukuvuvukala yaleli pheshana emathunjini;
• asidi enganele of juice esiswini;
• izilonda ze-isisu namathumbu, ikakhulukazi ukopha.

Too yensimbi izinkomba ongaphakeme ukhombe esimweni ukuntuleka komoya-mpilo emzimbeni kanye nokulahlekelwa unomphela amandla.

Kubalulekile ukulawula amazinga zensimbi egazini. Uthola abesifazane zingase ziyekwe. Njengoba-ke kuchazwa ngaphandle ukuhlolwa?

The main yensimbi zangaphandle izimpawu ukuntula

It kubonakala:

• fragility kanye isixha izinwele nezinzipho;
• okhanyayo ngebala lesikhumba nolwelwesi lwamafinyila;
• umbala bluish sezindebe;
• imikhuhlane ngokungadingekile njalo futhi stomatitis;
• ongaphakeme imisipha ithoni;
• ukuthambekela nokucindezeleka;
• imnyama;
• ekhuthazelela ukukhathala;
• iziyaluyalu we wokugaya ukudla bese sezinyawo;
• enuresis ezinganeni futhi incontinence uma ukhwehlela kwabadala.

Zonke lezi zimpawu ukhombise ukwehla elibukhali umzimba ozivikela, pathologies kwezicubu eziyishumi nemitshingo. Ukunciphisa embundwini mzimba kwenza umzimba sengozini yezifo ezithathelwanayo.

Imiphumela yokuthi izinga legazi nensimbi yokwensimbi abesifazane kuyehla, Ingaba yinto engathí sina kakhulu.

izimo zokucabanga okubangelwa isifo umzimba ngaphansi ongaphakeme yensimbi Score

Lapho kukhona ukuntuleka yensimbi unomphela anoxia umzimba, okuholela:

• kumiswa anaemia ethize;
• izinguquko dystrophic ezicutshini futhi izitho;
• ukunciphisa kakhulu yamasosha omzimba umzimba kanye yokwanda kwezifo ezithathelwanayo;
• ukukhathala okusezingeni eliphezulu nokucindezeleka;
• ekunciphiseni ezingeni ekukhuleni nasekukhuleni ngokomzimba izingane;
• ukufunda ezingeni eliphansi;
• ukuthuthukiswa izifo dermatological futhi neurodermatitis;
• nobuthakathaka yisimiso senhliziyo nemithambo yegazi.

Ukwelashwa yensimbi ukuntula anaemia

Kwezimo ukwelashwa ezisongela e abantu - anaemia - anqunyiwe imithi, olawula amazinga yensimbi, nokudla enqunyiwe, okuvumela element ukuba ugxile kangcono. Ngenxa yale njongo, umzimba okufanele ukwenze kanye Ukweqiwa ezanele amavithamini C no B. Ngenxa izidakamizwa - "Ferropleks" futhi "Fenyuls" anikeza umzimba okungenani 50 mg yensimbi yokwamukela.

Ukudla iziguli igazi zihlanganisa okusanhlamvu (nokunye okufana nokolweni, oat), yenkomo, inyama yenkukhu, isibindi, kwasolwandle nokusetshenziswa kanyekanye izithelo nemifino equkethe esiningi kavithamini C. Uma kungenzeka, ukuqeda kusukela kumenyu nobisi imikhiqizo calcium, itiye nekhofi.

Izizathu okwandisa izinga zensimbi egazini

Umzimba ngokujwayelekile igcina ibhalansi phakathi yensimbi encibilikayo futhi zingaxazululeki. hemosiderin zingaxazululeki ubopha metal kwezicubu, futhi ferritin encibilikayo uba inqolobane yesikhashana. Level olawula ilungu enikeziwe nokwenziwa yayo emathunjini - ekuqaleni insimbi zibekwe mucosal yayo ngempela uyiswa isibindi umnkantsha.

Okweqile njalo excreted kusukela umzimba nge amaseli lwamafinyila ukuthi ngokuvamile bahlala izinsuku ezintathu kuphela.

Kukhona izifo lapho imithetho yensimbi control inqubo kuyaphazamiseka - esikuthola emathunjini ekuqaleni zonke izinto kufakwa emzimbeni. With zokugula noma sombala isifo sokusha-hemoglobin enjalo idlula 135 g / l.

izimpawu

Kulokhu, ubhekana zimpawu ezilandelayo:

• wehlise izinga kwamangqamuzana egazi abomvu;
• ubuhlungu ngakwesokudla quadrant engenhla esiswini;
• isikhumba iba bomvu.

Ukuze ekwelapheni isimo esinjalo wadala amalungiselelo ehola aphume insimbi igazi ukuba uketshezi emzimbeni.

Iron egazini: izinga kwabesifazane abazithwele

Kwabesifazane abakhulelwe ukukala amazinga zensimbi egazini kubaluleke kakhulu - ibusa umzimba wakhe 50% ngaphezulu kokujwayelekile.

Kwabesifazane abakhulelwe ingqamuzana ivela 13 kuya ku-30 Mol / L, i-hemoglobin kuyinto 110 g / l. Ezingeni-hemoglobin ngezansi le ndinganiso bathini mayelana igazi.

Isidingo esikhulu kunazo zonke yensimbi kwabesifazane abakhulelwe phakathi nengxenye sokukhulelwa yesibili, lapho-placenta ngenkuthalo kwakhiwa futhi kumiswa igazi womntwana is. Ngaphandle Micronutrient kwamaphutha phakathi kwabesifazane azalele kuyoqedwa, lokho kungase kubangele wazalwa kungakabi isikhathi kanye ukuzalwa komntwana nokuzalwa ongaphakeme isisindo, okuzoba nzima ukusinda.

Norma yensimbi ukusetshenziswa ngumuntu wesifazane okhulelwe kumele abe phakathi mg ngelanga 18 kuya ku-27 engxenyeni yokukhulelwa wesibili, ngalusuku lunye yokuvuma ingaba nkulu ngendlela ehlukile - ezincane, okubaluleke kakhulu, ukuthi wahlala sivamile isikhathi esifushane - ezinsukwini ezingu-2-3.

Ekudleni abesifazane abakhulelwe kufanele igcwale - kwimenyu, kuhlanganise obomvu inyama, isibindi, imifino kanye nokusanhlamvu, yenkukhu, apula, nokunye okufana nokolweni. amakhowe omisiwe aqukethe 30 mg yensimbi 100 g ngalinye; yengulube kwesibindi 20 mg; 9 mg yenkukhu.

Uma isidumbu sowesifazane akakwazi ukubhekana nesimo se-anaemia, udokotela wakho angase akunikeze Izithako yensimbi ukuze ngithuthukise isimo sakhe.

Ngakho, kwaba sobala endlela ukubusa okuqukethwe yensimbi egazini abesifazane ezibalulekile.