Ingabe kukhona ukuphila ngemva kokufa noma kanjani ukusinda yokwehlukana

Ezinsukwini zokuqala ngemva sokuvalelisa yokugcina sengathi usinde ikhefu nge intandokazi indoda nakanjani engenakwenzeka. Ekuqaleni - engachazeki yokwanda ubuhlungu bokudabuka, nge sobs yenza ngokuphelelwa yithemba, ngemva kwesikhashana - a melancholy abamnyama, ukunganakwa, belusizi ukudabuka ezicindezelayo, usithathela konke amandla engqondo. Kubonakala sengathi isimo sisibi ngale ndlela ngokuhlukana, "kuze kube phakade." Wenzani lapho ungafuni ukuvula amehlo akho futhi uphume embhedeni, ukuzinakekela futhi wenze izinhlelo ngekusasa? Ngamanye amazwi, ukuthi uyobhekana kanjani ukuthi sesihlukene?

Kunezindlela eziningana ongakhetha kuzona ukuze unqobe lo sikhathi esinzima: olukha phezulu ngaphezulu futhi ijulile. Ungathembela izindlela ejwayelekile, esiyingqayizivele isu-based ukuphenduka, edinga impumuzo esheshayo izici zangaphandle usizi lwakho. Lawa efana ubuchule ezilandelayo, nikhale, angaqala ukuzwa self isihawu, njll - athukuthele ekufezeni umlingani owashiya uze necebo yokuziphindiselela, njll Konke yangempela yokuthi ekupheleni kwenyanga ngemva breaking up, usukulungele ukuba uthando olusha. Yiqiniso, uma kukhulunywa nje, konke kubukeka obukholisayo kakhulu, kodwa umkhuba - kungenziwa wanamathela esinye sezinyathelo zokuqala, futhi ngemva kwezinsuku ezingu-30, cha be izingalo umthandi entsha, futhi egumbini labagula ngengqondo.

Yiqiniso, ngemva breaking up nendoda, kumelwe qiniseka uziphe ukukhulula imizwelo engakhi phandle, kungenjalo bayokudla uyakunibhubhisa kusuka ngaphakathi. Kodwa akufanele kutshalwa. Ngakho-ke, zonke izinto lover wangaphambili - phansi. ubunjalo uyisififane kakhulu naphula noma izishise, kodwa noma kunjalo, kungcono uzame okubhekana nayo futhi baba ukudlula abangabazi ngokusebenzisa izinto ajwayelekile.

Ngaphezu kwalokho, kufanele ukubhekana yabo ukuzethemba, ngoba ukusinda ukudabuka of ubudlelwano - ke uyinciphise nedlanzana izinto ezimbalwa. Ngokwesiko, eziqala ekushintsheni isithombe, ngenkathi, nakanjani uthuthukise ukubukeka. Ukuvivinya umzimba ngendlela, ukubhukuda, massage, umdanso, ubuhle salon begodu nesihlahlubo esipheleleko ikhabethe buyekeza - kulapho, ngcono. Kuyinto kusukela umsebenzi wakho wamanje incike ngokushesha kangakanani ngeke unqobe esibudisi. Uhlu umxhwele imisebenzi uvakashile, uyophumelela ngokwengeziwe futhi cishe siyosetshenziswa ozoba nokuvuselelwa. Ngaphezu ezemidlalo imisebenzi yengqondo ebhaliwe, okuyinto ukuphazamisa kahle usuka imicabango udangele, akhuphuke yokuhlanza jikelele efulethini noma ilondolo grand. Yiqiniso, yokuzijwayeza ngokupheka nangemisebenzi yasendlini musa kuvimbanise ubuhlungu kodwa okungenani kuzokwenza umzimba wakho evamile futhi alethe ukuze iplanethi yabo. Ukulahla into ezingadingekile, kubonakala sengathi nalo okuthula landfill nazo zonke engemihle zanqwabelana.

Kukhona isinyathelo ezibonakala efanele, kusukela lapho kufanele uyeke kulesigaba Lesiphakeme. Phakathi kwabo - ukudla okuqinile, utshwala, ngomzamo ukwakha ubuhlobo obusha. Manje umzimba wakho ebhekene namandla okungakaze kubonwe ukucindezeleka, futhi ngenxa yalokho, udinga okunomsoco. Kungenjalo, wena engozini uhola kwegazi, ukukhathala, ukucindezeleka futhi izifo ezingathi sína njengesifo sofuba noma umdlavuza. Phakathi abamele ubulili namandla Kunombono owandile onganembile kakhulu ukuthi iziphuzo eqinile - indlela enhle kakhulu ukuqeda negative. Eqinisweni, utshwala kuphela buso inkinga, hhayi ukuxazulula ke. Futhi ngosuku olulandelayo ngemva ezinjalo "Ukwelapha" ubuhlungu imiqulu ne amandla amasha, asekelwe, ngaphezu kwalokho, ezethusayo Hangover. Njengoba for inoveli fresh, kufanele ucabangele - ingabe ngokwethembeka nokwenzayo nge entsha abakhethiwe. Uma nje inketho, ukuthi uyobhekana kanjani ukuthi sesihlukene nge ex-umlingani ke basuke esasizobhujiswa kuphela ekubeni ukuhlushwa aqinile.

Ngemva emhlabeni ngaphandle kungaholela uhlobo oluthile ukulinganisela, sekuyisikhathi ukuya ngaphakathi. Kungcono ukubhalisa kudokotela wengqondo ngiyofuna noma inkambo lesitigamu yeqembu ukwelashwa kwengqondo. Ngezinye kulezi zifundo uyokwazi ukuhlanganyela imizwa yabo, kuhle ukuxoxa futhi ufunde indlela ukusinda ikhefu ebuhlotsheni indoda. Kufanele ngokungakhethi ahlaziye indaba yakho ye uthando unrequited, ngokwethembeka uphendula yonke imibuzo. Ngo 99% izimo, kubonakala sengathi eyintandokazi wangaphambili, akuyona nje kuphela ephelele, kodwa wena ngokuphelele ngabandayo.

Eqinisweni, umbuzo ukuthi uyobhekana kanjani ukuthi sesihlukene nge umuntu esimthandayo, kuphela ungaphendula ngokwakho. Omunye kuphela ngokuthé ngqo: kungenzeka. Inkolelo esiqotho ngokwabo futhi ikusasa labo bajabule, amandla kwengqondo nesikhathi uyoba insika ngawe ngalesi endleleni enzima.