Indlela yokuzivikela, ukuba othembekile kakhulu emphumela

Kusukela kulesi sihloko uzofunda ngezindlela zokwelapha ngokweqile noma, ngolimi olulula, ukuthi uzivikele kanjani ekubeni ukhulelwe. Sizocabangela ukuphumelela kwezindlela ezidume kakhulu nezindlela zokwelapha ukuvikela ngokukhulelwa okungadingeki.

Izindlela zendabuko zokubeletha

Enye yezindlela ezinokwethenjelwa kakhulu, ngokusho kwabantu abaningi, yiyona "indlela yekhalenda". Okubalulekile ukuthi ngezinsuku ezithile umzimba wesifazane awukwazi ukukhulelwa ngenxa yokungasebenzi kweqanda, okuyinto eqinisweni kuyiqiniso. Nakuba lezi zinsuku owesifazane akakwazi ukukhulelwa, kodwa le ndlela ayithembeki ngezizathu eziningana. Phela, ngisho nezibalo ezinembile kakhulu azikwazi ukuhlinzekela iziphazamiso ezinyangeni zonke. Ngakho-ke, iphutha lizoholela "kumangalisa" ongalindelekile.

Indlela yesibili yochungechunge "indlela yokuzivikela" ibizwa ngokuthi i-PAP noma iphazamise ukulala ngokocansi. Le ndlela inokwethenjelwa, kodwa ngaphansi kwezimo eziningana, owokuqala ukuphazamisa isenzo socansi ngaphambi kokujula, ukuze isidoda singatholi ngaphakathi kwentombazane.

Indlela yesithathu yokwelashwa kwemithi ikhuthaza intombazane masinyane emva kokulala ngokocansi ukungena emgodini isincetu encane yokusipha isambatho. Nakuba le ndlela iphumelela ekuqinisekisweni kwabaningi, kubangela ukulimala okungenakuqhathaniswa nomzimba wesifazane futhi kungabangela ukuguguleka komlomo wesibeletho.

Zonke ezinye izindlela zabantu, ukuzivikela, zingabonakala, kodwa akufanele zithathwe ngokungathí sina. Lokhu kufaka hlangana i-douching ngezinto ezinjenge-lemon begodu ne-actic acid, kanye nokwethulwa kwamakhemikhali wangasese emgodini. Noma zama ukugeza imbewu ngosizo lomfutho oqinile wamanzi. Kwezinye izimo, intombazane iyalulekwa ukuba "gxuma", ukuze inzalo ingaxhumani neqanda. Ukungaqapheli ngisho nengozi yalezi zindlela zikhuluma ngokwabo.

Izindlela zezokwelapha zokuvimbela ukukhulelwa

Manje sizoxoxa ngendlela yokuzivikela ngemithi nemishini.

Indlela evame kakhulu yokuvimbela ukukhulelwa kuze kube manje yikhondomu. Ngemuva kwalokho, akusebenzi nje kuphela ukuvikela ngokukhulelwa okungafuneki, kodwa futhi nezifo ezithathelwana ngocansi. Le ndlela inhle uma ungaqiniseki ngomlingani wakho wezocansi noma amakhondomu akwenze ukuthi wena nomngane wakho ningakhathazeki ngesikhathi socansi. Ngendlela, ngokusetshenziswa okulungile kanye nekhwalithi elihle yalolu hlelo lokukhulelwa le ndlela izovikela ngokukhulelwa okungafuneki ngo-99%.

Enye indlela yokuphendula lo mbuzo: "Yini okufanele uyivikele?" Futhi iphetha ngamazwi athi "amaphilisi e-hormonal", okuvimbela iqanda ithuba lokutshala. Ngezinye izikhathi, izinkinga ezingalindelekile zenzeka. Kodwa uma uthintana nodokotela mayelana nokuvuma kwabo, khona-ke amathuba okuthi "izinkinga" ziyoba ezincane.

Kodwa enye indlela ephumelelayo yokuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukukhulelwa. Ufakwe ngaphakathi kwesiswini futhi kuvimbela imbewu ukuthi ifinyelele emaqanda. Ngeshwa, ngezinye izikhathi ukuvunguza kungawela noma kuguquke, okuholela emangalisini engalindelekile. Kodwa uma konke kusendaweni yayo, ke ukuvunguza kuyindlela enokwethenjelwa kakhulu yokukhulelwa.

Ngicabanga ukuthi manje usuqumile ukuthi kungcono ukuvikelwa. Ngemuva kokukhulelwa okungadingeki kungaholela ezinkingeni ezinkulu futhi kube nzima kakhulu ekuphileni kwakho. Ngakho-ke, ngifisa sengathi ukukhulelwa okufiselekayo kuphela nokukhulelwa kwangempela.