Indlela ukuqeda umkhuhlane: iseluleko of imithi yendabuko

Kunezindlela eziningi kanjani ngokushesha ukuqeda umkhuhlane, izifo ezingemnandi ngakho, izimpawu zazo a ukugeleza isikhwehlela kusukela ekhaleni, amehlo zamanzi, ubuthakathaka, ikhanda elibuhlungu, ukuletha asemrarweni esigulini.

Indlela ngokushesha ukwelapha amakhala yisisu lapho kuqubuka kakhulu umkhuhlane

Njengoba nje unomuzwa izimpawu lokuqala imikhuhlane njengoba amakhala yisisu, kodwa ekhaleni asikafiki osenyameni kakhulu, ugeza ebusuku ngamanzi ashisayo, bese ngokushesha ngemva kwalokho babiza kwamathe ezinyawo zakhe nge lwesinaphi bese ugcine amahora 1.5-2. Esikhundleni lwesinaphi plasters, ungathatha isichibi pepper - konke kungenziwa igqoke ngaphandle kokukhipha amahora angu-48. Ngaphezu kwalokho, sincoma fake nquma a clove ambalwa ugarlic, wagqoka esosweni futhi, encike phezu kwalo, donsa nephunga yanjalo omunye ikhala. Ukuphelelwa isikhathi Kwenziwa ngomlomo. Ngaphambi nje sokulala isiphuzo itiye uju, okusajingijolo ujamu noma umbala lime.

Uma rhinitis isivele athuthukile, kunconywa ukuthi usebenzise ngalokhu kutusa.

Indlela ukuqeda umkhuhlane: imithetho ezivamile

1. Ngaphambi kokusebenzisa yimiphi izindlela ezilandelayo, yashaya kahle ekhaleni lakhe.

2. Uma uncamela ukusebenzisa ezifana ekhaleni lehla, efana naftizin, galazolin, Sanorin et al., Khumbula ukuthi zingabantu umlutha. Ngakho-ke, ukusetshenziswa vasoconstrictor izidakamizwa akunconywa izinsuku ezingaphezu kwezingu-7. Noma sebenzisa Otrivin, izingxenye okuyinto musa ukukhiqiza umlutha.

3. Ngaphambi kokulala ukubeka phansi kwekhanda lakhe elilodwa umcamelo ngaphezulu - ngakho isikhwehlela izosuka lula kakhulu ukuba kugeleze kuya ekhaleni ingaphakathi igazi sinciphile le mucosa ngeke zigcwala.

Indlela ukuqeda of umkhuhlane: iconsi ku ekhaleni

Onion juice. Grate the anyanisi on a grater ngawakhamela juice. Hlanganisa ijusi iconsi nge isipuni amanzi abilisiwe kanye neqhinga bangcwabe ekhaleni ngehora.

amafutha abalulekile. Menthol, zikagamthilini noma uwoyela fir, yemifino buhlanjululwe, bangcwabe ikhala ka 3-5 amaconsi ngamunye.

isixazululo Honey. Yemvelo uju alulaze ngamanzi afudumele (40 degrees) endaweni isilinganiso 1: 2. Zagxilisa ku ngamunye ikhala 6-8 amathonsi okungenani izikhathi 4 ngosuku.

Ngaphezu kwalokho, njengoba ukwehla kwezinga ekhaleni, ungasebenzisa isanqante and isithombo sebhitrudi juice, ijusi Kalanchoe izitshalo noma Aloe.

Indlela ukuqeda umkhuhlane: lavage acinene

Sea usawoti. Ngo amanzi abilisiwe afudumele anosawoti (250-300 ml) uthele isipuni sikasawoti (kuhle - ulwandle, kodwa ehla zokupheka ezinkulu). Gcwalisa entendeni esincane brine futhi "ukuphefumula" omunye amanzi kuqala bese nezinye ikhala. Futhi ungasebenzisa pipette ukugeza ekhaleni, emjovweni imijovo ngaphandle izinaliti. Phinda kabili ngosuku.

Chamomile. Ngo amanzi (250 ml) abilayo uthele camomile izimbali (1 isipuni), ubilise imizuzu emithathu, engeza akuphelele isipuni sikasawoti spoon. Cool ikhambi lokushisa 38-40 degrees futhi wenze wokuwasha, uzama ukulungele ngakho ikhambi pharynx ufinyelelwe.

Garlic. Through the cindezela miss 2-3 dolechki garlic, ayifake ingilazi futhi sigcwale amanzi abilayo. ihora emaweni, bese usebenzisa i-lavage acinene.

Lemon. Shutheka kalamula, hlambulula pair iingobho zamanzi efudumele futhi "retracts" ewuketshezi omunye ikhala.

Futhi ngenxa ukugeza amazinyo anezimbobo acinene angasebenzisa Iziphungo amakhambi ezifana esikweyoku, Mint, coltsfoot, marigold, wort iSt John sika, Linden, horsetail.

Indlela ukuqeda umkhuhlane: imali kwabanye abantu

Ephefumula. Le ndlela iphumelela kakhulu ekulweni umkhuhlane, ikakhulu lawo anezinkinga ingxenye isifuba somoya. Ukuze kungenzeka inhalations esetshenziswa infusions umama coltsfoot, ukhova, zikagamthilini, uphayini efihlekile, kanye nenye retinol, zikagamthilini, anise noma uwoyela peach. Kubalulekile kakhulu phakathi nezinqubo ezifana onga mucosa acinene, ngakho bagxila kuphuma amafutha anephunga elimnandi ngaso sonke isikhathi kufanele buhlanjululwe amafutha zemifino.

Kwembulunga. Shisisa a nokunye okufana nokolweni ukuthosa epanini nelayisi, bopha e izingqimba eziningana ukotini lendwangu zisebenza "ukugula" ekhaleni. Enye - futhi iqanda kanzima abilisiwe zihambisana iduku kufanele futhi zisebenza isitho ogulayo yokuhogela bese ubamba kuze ayaphola phansi.

Umlayezo. Acupressure usizo olukhulu lapho abandayo. Kunconywa ukuba enze okungenani kabili ngosuku - ekuseni ngaphambi sokulala. amaphuzu bioactive ebusweni zitholakala phakathi amashiya, ikhala kanye phezu kwamaphiko ekhaleni, iphuzu maphakathi kwesilevu (ngokuqondile ngaphansi udebe lwangezansi) kanye nesibaya Nasolabial. Ukuze wenze kubo ukukhiqiza massage iminwe nivame namafutha Vietnamese ( "lwenkanyezi"). Ngayinye yalezi amaphuzu kudingeka uhlikihla ohlangothini ngokwewashi imizuzwana engu-30. Ngesikhathi esifanayo, kuqala ukunyakaza yakho kufanele kube ukukhanya, kodwa ekugcineni - ngokuqinile odlulela.