Indlela ukuqeda nezinduna emabunzini

Abantu abaningi bangathanda ukuba isikhumba ephelele, kodwa hhayi wonke umuntu angakwazi ukuziqhayisa ukuntula induna kanye nezinkinga ezikhona ebusweni.

Empeleni, akukho imfihlo enkulu ukuthi ukuze abe isikhumba enempilo, kubalulekile ukuba ukunakekelwa okuhle. Ngeshwa, ngezinye izikhathi phezu kobuso nezinduna. Ukwelashwa lokhu Iqiniso elibuhlungu - umsebenzi enzima futhi akulula ngaso sonke isikhathi. Ngeke ukhulume labo amafomu eziyinkimbinkimbi induna kanye isikhumba izifo, okuyizinto ezibangela eziningi induna ebusweni, ukubhekana nale nkinga ngeke kokungenela kuphela oluphelele kanye nezidakamizwa.

Noma kunjalo, ngisho nalabo abangenalo izinkinga ezinkulu ukuqubuka esikhumbeni, bangaba yisisulu zalesi simo esingajabulisi.

Akumangalisi ukuthi abantu abaningi babefuna ukwazi ukuthi balahle induna ebunzini lakhe ngoba kungaba ukuletha asemrarweni, futhi lokhu kufana inkinga akuyona kakhulu nobuhle obukhona elimnandi.

Okokuqala, kudingeka uqaphele kwenhlanzeko eziyisisekelo, okusho ukuthi isikhumba kufanele ahlanze njalo futhi kahle. Kufanele moisturize futhi uqinisa ke, bese usebenzisa amathuluzi ukuvimbela ukwakheka izilonda, uma kunesidingo.

Labo ungathanda ukuqonda indlela ukuqeda nezinduna emabunzini, kumele wazi ukuthi kuqala ukuvela babo bunomthelela fat ngokweqile esikhumbeni, okungukuthi, excretion sebaceous. I kwesikhumba emabunzini iqukethe inqwaba nezindlala sebaceous, ngakho lokhu endaweni okungenzeka kakhulu uhlushwa induna.

Ngokuvamile inkinga enjalo ezihaqe enkathini yobusha, lapho hormone kushintsha umzimba ubangela Kwabiwa okwandisiwe sebum.

Isinyathelo sokuqala ukuba baqonde futhi sihlaziye amawala, kuyokusiza imbangela yenkinga yakho, bese ukuthola indlela ukubhekana kahle nge induna. Uma ukuqubuka obuningi futhi hlala endaweni enkulu, kungcono baxoxe nochwepheshe wezokwelapha, njengoba umzabalazo ezimele nale nkinga zingase zibe zimbi isimo. Kodwa uma induna wagxuma dot, kubalulekile ukusebenzisa izimonyo ukuthi zisetshenziswa eduzane endaweni ethintekile. Ezinye izinkampani yezimonyo baye ngokukhethekile indlela ukuze silwe induna. ukhilimu enjalo ngokushesha ekudambiseni ukuvuvukala bese boma endaweni ethintekile.

Induna zingenzeka uma kukhona Ukungadli emathunjini. Okokuqala kubalulekile ukuba banake ukudla kwabo evamile. Induna iyona amnandi avele cishe Ngakho-ke, isikhathi esithile kufanele uyeke awukudla ozithandayo. Kubalulekile ukunciphisa ukusetshenziswa okunamafutha, okubabayo nokudla ngibhema, ezinomthelela ukubukeka yephulukundlu isikhumba.

Ngaphezu kwalokho, utshwala, ikhofi kanye ukubhema kungaba futhi isizathu esenza ubuso bakho kwadingeka nezinduna. Kuwufanele banake umsoco yabo, ezempilo, futhi kuyoba usizo, futhi ukusungula umsebenzi amathumbu akho.

Labo ungathanda ukwazi ukuthi ukuqeda nezinduna emabunzini, singakwazi ukukhuthaza baphuze amavithamini kanye ukudla ukudla aqukethe esiningi fibre - okusanhlamvu, imifino, izithelo, njll

Induna kungaba uphawu lokuthi amanyikwe yakho ingasebenzi futhi udinga "usizo". Ukubukeka izilonda kungabangela ukusetshenziswa isikhathi eside izidakamizwa Yiqiniso, ama-ejenti hormone, imithi elwa namagciwane, ngezinto eziphila kuzo izithasiselo asebenzayo, njll Kuyadingeka ukuba bafune usizo lobuchwepheshe kanye siqhubeke singenisa ngokucophelela ukunakekelwa kwesikhumba.

Indlela ukuqeda nezinduna emabunzini?

Kukhona amakhambi abantu ukuthi kuzosiza ukuthuthukisa isimo nge ukuqubuka esikhumbeni. Ungakwazi ukusula ubuso Aloe vera juice. Ukuze wenze lokhu, usike amaqabunga zalesi sihlahla bese mpahla nabo iphakheji, wena ke kudingeka ukubeka Aloe ngobusuku efrijini (hhayi efrijini), ekuseni kwanele ucindezela juice kusukela amahlamvu basihlikihle ubuso babo, ikakhulukazi inkinga ezindaweni.

Ungasebenzisa futhi ubumba eluhlaza exutshwe 1 isipuni tincture calendulakuva 1 tsp kalamula, unama okuholela kumele buhlanjululwe ngamanzi abilisiwe ukuthola ukuvumelana ukhilimu omuncu bese isicelo i ngisho ungqimba ebusweni. Ngemuva kwemizuzu engu-10, hlambulula ngamanzi.

Omunye amaphutha enkulu ukuthi abanengi bacabanga Kutama self-khama nezinduna emabunzini. Khumbula indawo sore kunoma isiphi isimo akudingeki ukuba uthinte, ingasaphathwa uzama ukumpintsha phandle, kwakungase nezilonda ngaphezulu, bese ukubonakala encane isibanda-ithrekhi kule ndawo naphezu kwayo yonke waphulukiswa futhi yisishiso kuyokwenzeka.