Hard ukuba sikwazi ukuphefumula, hhayi umoya ngokwanele. Sithola ukuthi kungani sithola isixazululo.

Ukuba esimweni ukuphumula umuntu angenakho cabanga yokuthi umzimba wakhe uyaqhubeka umsebenzi unomphela. Thina blink, inhliziyo yethu amabhithi, kukhona isibalo esingapheliyo izinqubo zamakhemikhali nezinto eziphilayo. Umzimba enakekela isimo sakhe. Kodwa ngezinye izikhathi, ngesikhathi ukucindezeleka ngokomzimba, sidinga ukulawula thina ithuba kokuthola emoyeni. Kuba nzima ukuphefumula, emoyeni akwanele futhi ufuna ukwenza umoya kakhulu. Lena ejwayelekile emva ukugijima ngokushesha, ukubhukuda kanye nokuzivocavoca sina.

Kodwa zikhona izikhathi lapho kunzima ukuphefumula, kungangeni moya nge ukuhamba elula noma ngisho isimo lokuphumula okuphelele. Lapha-ke kuhle ukucabangela ngempilo yabo futhi baqala ukubheka izimbangela zalesi simo ungakhululekile. Uma ukuphefumula nobunzima kwavela ngokuzuma, lokhu kungenzeka kubangelwa ukuqala isifo samaphaphu, ezifana embolism yamaphaphu, isifuba somoya bronchial, inyumoniya. Kulokhu, ungase ube imfiva, umuzwa ukucobeka jikelele, ubuhlungu endaweni esifubeni. Kufanele ngokushesha iphendukele ukunakekelwa ngezokwelashwa kanye ukuqala ukwelashwa okufanele. Uma ngokungazelelwe sekuba nzima ukuphefumula, emoyeni akwanele, kwakukhona ubuhlungu inhliziyo - lawa harbingers lokuqala yisifo senhliziyo nezinye izinkinga ngenhliziyo. Umzimba udinga ukuphumula futhi lokuphumula okuphelele. izimo ezinjalo kufanele zikwenze ukucindezeleka, ukuzikhandla ngokweqile sezinzwa, ukuzikhandla ngokomzimba isikhathi eside futhi babekhathele kakhulu. Ngezinye izikhathi, ngenxa nesenzakalo komzimba nezinto, kuba nzima ukuphefumula. Lokhu kungenxa yokuba khona edema e amalaka, bronchus. Kuphumele nobunzima ukugeleza komoya emaphashini, futhi kuba nzima ukuphefumula.

Izimbangela ukuphefumula nobunzima ingatholakala izifo lesichubekako kancane kancane ukuthi umuntu angenakho unake. Lokhu isifo senhliziyo nemithambo yegazi, amaphaphu nokugcwala asathuthuka. Kufanele iyolwelwa: azokuqhubela yokuphila efanele, ukudla ngendlela efanele, uma kunesidingo, balahle Kilos owengeziwe. Kufanele futhi cabangela isimo esaba khona lapho kunzima uhogele izigaba okugcina enkathi yokukhulelwa. Lena ngokuphelele evamile, futhi omama abakhulelwe badinga Ungakhathazeki empilweni yazo. Lokhu kungenxa yokuthi ukwanda kwesibeletho begodu kukhula ingcindezi besisu, diaphragm liyaphuma futhi kunciphisa wamaphaphu ivolumu. Ngokuvamile ngesikhathi umsebenzi kule sikhundla lisalele, ukuphefumula kakhulu ukhulelwe.

Hhayi emoyeni ngokwanele futhi kagwayi. Uma ubhema eningi futhi banomuzwa wokuthi ngokuvamile wena kunzima ukuphefumula, funa izimbangela kunombolo osikilidi ngibhema ngosuku. Futhi isixazululo esingcono kakhulu imilindelo ngokuvamile ukuqeda lokhu umlutha. Uma wenza lokhu, emaphashini ziqala ukusebenza kangcono futhi izinkinga zokuphefumula uzonyamalala. I emakamu eliphezulu ngothuli emoyeni - lena isizathu ukuphefumula nobunzima. Uma umsebenzi wakho ixhunyiwe nge ukwakheka eqinile ngothuli, qiniseka ukusebenzisa idivayisi zokuzivikela.

Enye yezindlela ezingcono kakhulu ukuba aphathe lesi simo - therapy umoya-mpilo. Kule nkathi yesimanje, zikhona amadivaysi eziningi ezifanayo ezingaba "ukukhiqiza"-oksijini evela emoyeni. Ubuningi-mpilo ephefumula umthamo uyombhubhisa izinkinga ezifana hypoxemia futhi hypoxia (ongaphakeme-mpilo okuqukethwe emzimbeni). Endabeni izinkinga inhliziyo, udokotela imithi imithi inhliziyo. Lapho izinkinga ezinkulu ekukhanyeni (esifubeni somoya nezinye izifo ezingelapheki) usebenzisa isifutho. izinkinga Breathing njalo adinga yathatha ukunakekela okungathi sína kakhulu emzimbeni wakho. Nakuba ezimweni eziningi lesi simo bungase bulungiswe kalula, bona abuye anqume nale uphawu kangcono ukubona onguchwepheshe.