Cortisol, ngesilinganiso abesifazane

Cortisol (elinye igama layo - hydrocortisone) - omunye hormone ukuthi umzimba wethu ukhiqiza i cortex adrenal. Indima impilo yakhe ayikwazi overestimated. Kusisiza ukuba baphendule ngokwanele ezimweni ezicindezelayo, ulawula umfutho wegazi, izinga lokugayeka kokudla emzimbeni-carbohydrate ukuwohloka kwamafutha. Ezinkathini nzima umuntu, isibonelo, phakathi ukucindezeleka isikhathi eside ngokomzimba, ukungondleki nendlala yalolu ketshezi inikeza amandla kwemisipha. Ngaphezu kwalokho, cortisol - engokwemvelo ejenti amakhulu eqeda ukuvuvukala.

Kuyini izinga cortisol egazini? Yini enquma ezingeni cortisol futhi kuthinta? Kuvele isici esithakazelisayo le hormone impermanence yayo. Ekuseni ekuqukethe emzimbeni ngangokunokwenzeka, emini kakhulu ziyancipha kusihlwa ifinyelela ubuncani. Ngaphezu kwalokho, umsebenzi sina, yomsebenzi omkhulu ngokwengqondo, kanye eziningi ukucindezeleka - lawa sezizathu ezinkulu ukuthi kungabangela cortisol anda. abesifazane okuvamile zonke lezi oscillations kuyinto 140-600 NM / l.

Uma amazinga cortisol emzimbeni kwandisa kancane ngenxa ukucindezeleka, kungase kube ngisho umphumela ezinye omuhle. Cortisol kuvusa ekhonweni lomzimba lokukwazi siqhubeke siphila ezimweni ezinzima: kukhona unentshiseko amandla ngokomzimba, isebenze umsebenzi ubuchopho ngisho ngcono ukungatheleleki. Okunjalo nomphumela walo omuhle wonke umzimba zokusebenza kwengqondo zisebenzisa ekwelapheni zokwesaba ahlukahlukene, kulesi simo, cortisol izenzo njengenhlangano adjuvant. Kodwa zonke uhlamvu lwemali kunohlangothi flip. Uma umuntu ubhekene nokucindezeleka isikhathi eside futhi cortisol njalo anda ngokushesha sibonakalise imiphumela engemihle: ukukhathala okungamahlalakhona, inkumbulo ukungakhuli, okusithiyayo umsebenzi yegilo, umfutho wegazi - lokhu akulona uhlu oluphelele lwazo kungenzeka imiphumela emibi Esimweni esinjalo.

Ukwephula cortisol emzimbeni kungatholakala e ukuhlaziywa igazi hormone. Uhlaziyo lizosiza ukukhomba kungenzeka wayethole isifo esithile. Nokho, kukhona okuhlukile - hhayi kuphela isifo kungaholela cortisol anda. Ngaphezu iyehla iyenyuka nsuku saba of wo contents, kanye nezinguquko kubangelwa umthwalo ehlukahlukene umzimba, ukukhulelwa - ukuthi kungabangela cortisol anda. Uthola abesifazane ngesikhathi sokukhulelwa kwandisa mayelana 5 izikhathi. Esinye isizathu kungaba edonsa kunemithi noma amaphilisi owaphuzayo, kuhlanganise izinto zokuvimbela inzalo ngomlomo.

Abayithandayo amaprotheni ukudla okunamafutha kuyoba ezithakazelisayo ukuze ufunde kabanzi mayelana into lengubo cortisol. Ukunamathela Ukudla amaprotheni, abesifazane abaningi bakholelwa ukuthi ngale ndlela uyokwazi ukugcina ngokuvumelana noma ulahlekelwe isisindo. Nokho, inani elikhulu namaprotheni emzimbeni ngokuvamile kuholela ngempela kube nomphumela omubi. Cortisol lukhula, ngesilinganiso abesifazane kudlulwe eholela ushintsho umzimba, elahlekile yemisipha futhi ukuqongelela amafutha omzimba aqale ukuphela. Nokho, zikhona ezinye tricks: uma ngesikhathi esifanayo amaprotheni ukudla umzimba uthola inani elincane carbohydrate, ezingeni cortisol akashintshi.

Ngaphezu kwazo zonke lezi zinguquko zizathu cortisol egqoke imvelo bokuphila, kukhona izifo lapho kushintsha cortisol. Kuyinsakavukela kuleli cala kakhulu kudlulwe noma, kungenjalo, okuqukethwe i-hormone lehla. Isizathu lokukhulisa ezingeni efana kungaba isifo adrenal, pituitary esibelethweni, isifo sikashukela, isifo sokuqina kwesibindi ngisho AIDS. Uma kukhona izinsolo ezingeni cortisol emzimbeni kufanele avuswe noma sehliselwe ukuhlolwa i endocrinology, ngubani ebekiwe ukuhlolwa igazi noma ukuhlolwa umchamo for cortisol. abesifazane Jwayelekile ukhumbule ingahluka kodwa kufanele ahlale ngaphakathi 140-600 NM / l.