Bench hyperextension. Awezenzisi umhlane bese ucindezela

Umgomo oyinhloko abantu abadlala ezemidlalo, ukhonza silondoloze imisipha isesimweni esihle futhi ukulondolozwa wezempilo. Ekhangayo, ukubukeka smart kudala i-invoyisi ku abdominals kanye nokuntuleka fat ngokweqile okhalweni. Ukuzuza imiphumela efanayo eyenza Simulator ephezulu ukusebenza, indlela hyperextension ebhentshini.

aphoyintimenti

Bench hyperextension ngempumelelo uma kunesidingo kokukhipha amafutha, nokuwohloka futhi imibimbi esiswini, ukushayela ithoni besisu. Simulator ihlinzeka Ukutadisha ngokucophelela imisipha emuva, izibunu, kwamathanga. Bonisa ebhentshini sikhuthaze izitho zangaphakathi, ikakhulu kwaba nethonya elizuzisa isimo imisipha yenhliziyo nemithambo emaphashini.

Kumele kuqashelwe ukuthi umsebenzi njalo ngokomzimba usebenzisa ebhentshini hyperextension uphumule isimiso sezinzwa, unciphise ukucindezeleka, wenze abantu ukuba baqonde ngokugcwele ukuphila zazo zokuziphatha futhi volitional.

design

Bench hyperextension kufanele ifa isakhiwo ngokwanele ezinamandla ngisho omkhulu ngoba ngesikhathi sokuqeqeshwa uhlelo izingxenye wadalula imithwalo elinesithunzi. Okubaluleke kakhulu yiyona ukuthembeka Simulator abasebenzisi Ziningi isisindo.

Kuyinto efiselekayo ebhentshini ngoba ezahlukene hyperextension anda ukumelana. Wathi izinga kuba usizo olukhulu lapho enza ukunyakaza ngamandla eliphezulu futhi amplitude liyaphambuka, futhi esimweni isisindo esengeziwe. Simulator uhlaka akumelwe uslayida phezu isembozo phansi, ukushwiba, phakamisa ebusweni. Ngakho-ke, ngaphambi kokuba ukunikeza okuthandayo kumuntu samuntu ethile, kubalulekile ukuba ukuhlole kuyo leyo ndawo.

Upholstery

Bench cindezela kufanele siphuze wenza elinama ephezulu ukushelela. Isixazululo elilungile kungaba lesikhumba ezinhle noma isikhumba. Oluthandwayo futhi abona kudingekile ukuba akunike izinto zokwenziwa amelana umonakalo izinyembezi, nemihuzuko, ukucindezeleka mechanical.

Wamukelwa lo mshini nokukhetha ukupheda wenza elisekela hypoallergenic. Njengoba umsebenzisi ngesikhathi umsebenzi oluxube ezakhayo endaweni isikhumba yokuxhumana sezingeni eliphezulu, nge abampofu impahla oxhumana naye ngalesi siyingi kubangele ubuhlungu edabukisayo.

ezinamasondo

Elements okuyinto zenzelwe ukulungisa emikhawulweni esimweni static ngesikhathi sokuqeqeshwa, kumele ibe enamathela okuqinile. Kungcono ebhentshini Cindezela kwadingeka ezinamasondo nge elithambile futhi ngesikhathi esifanayo imoto nezimo kakhulu, ukwazi ukubuyisela ukuma yokuqala. Kuphela kuleli cala nawo anganikeza induduzo enkulu lapho uvivinya umzimba, ukugwema ukulimala nemihuzuko phezu imilenze.

ukusebenza

Esihle ebhentshini cindezela futhi hyperextension ngempela iqukethe izindlela enganikeza kungenzeka ulungise amplitude ukunyakaza, izinguquko ye-engeli Uhlaka ukuthambekela ukubeka chocks imilenze esimweni ukhululekile. Lezi amakhono ukusiza izinhlangano amaseshini kubasebenzisi eziningana abanale imingcele umzimba ezahlukene.

Isibonelo esimangalisayo lo mshini obusebenzayo izenzo ebhentshini Kettler Axos. Simulator ihlinzeka ezenza sokuqeqesha abasubathi ukuthi abe ehlukene ukuphakama, isisindo futhi kudingeka umzimba kwemibala ezahlukene.

umakhi

Ngaphezu amakhono lo mshini, ukubaluleka kumele anikwe umenzi. Kunconywa ukuba makudle imikhiqizo lemikhiqizo ezidumile, ngoba kuphela kuleli cala lungatholwa izitifiketi kulahlwa, okuyinto ukuqinisekisa izinga okusezingeni imikhiqizo, ekuvuleni amathuba ukuze okwalandela isevisi yesiqinisekiso.

Njengoba kushiwo ngenhla, ukunakekelwa okukhethekile kufanele ikhokhwe US ebhentshini Kettler. Palm enkulu ekwakhekeni eliphezulu kanye namadivayisi obusebenzayo for ukuqeqeshwa cindezela bese ubamba emuva njengoba nabathengisi ezifana Finnlo, phakamisa, Interatletica.

Ubukhulu

Hyperextension emaphephandzabeni kufanele akhethwa ngokusekelwe ububanzi isikhala lapho ukufakwa sihlelelwe Simulator. Ngokusekelwe lokhu, kubalulekile ukuba banake ukwakhiwa ukusonga noma eyodwa isiqeshana. I okufana lokuqala kuyahluka ukusebenza okunomkhawulo, kodwa ilungele ukusetshenziswa ekhaya. Ukukhetha ntathu jikelele Clumsy lwedivayisi Kumele bente Umsebenti ukukhishwa ejimini.

umzimba

Ukuze enze backbends ebhentshini hyperextension ekhethekile, ngokwanele ukubeka Simulator ukugcizelela ngaphansi kwamathanga ukuze yokugcina laliphansi nesibaya isiqu. Kulokhu, izinyawo ezibekwa endaweni yesikhulumi, benzelwe esebenzisa ezinamasondo. Ukuze ukuqaliswa deflections wazibonakalisa lihlale kahle ngangokunokwenzeka, udinga ukuthola iphuzu elikhulu ukugcizelela ngoba okhalweni.

Lapho ukwenza ukuzivocavoca izindololwane ohlukanisile esandleni. Ngesikhathi esifanayo, ezandleni akudingeki ukuba enqabeni inhloko, njengoba kulokhu, imisipha ongaqeqeshiwe uthole umthwalo ngokweqile, kokubanga ukulimala. Kudingeka kuphela kancane uthinte umunwe ngesikhathi dilution ka izindololwane.

Ngokukhethekile kufanele kukhokhelwe isimo emuva. Kuyinto efiselekayo ukuthi yokugcina uselokhu flat ngesikhathi deflections. Nemithambeka Kunconywa ukuba 4 ama-akhawunti, siphakamise esifubeni - 3.

Ukumpompa emuva amabhentshi ngoba hyperextension kudingeka uthathe isikhundla, kubheke phansi. Kulokhu, ukulawula Simulator wenziwa ukuze izinyawo zakhe zazinjengethusi kwezinye limbo. Ukuzivocavoca kuhilela ephakamisa kancane komzimba ngaphandle ngokutshekisa ikhanda emuva. Ukwehlisa umzimba ugijima on ugqozi, futhi wathuthela isikhundla engenhla - exhale. Phakathi uzotshala emuva ukwamukela khona nomuntu izogcina iqakala esimweni static.

Ubani okufanele ukusebenzisa umshini?

Bench hyperextension muhle ikakhulu Wabasaqalayo. Amakilasi kwi njalo ingubo Gymnastic kungaletha lonke eningi ngokuphazamiseka. Ukwandiswa kabi yomgogodla, yokuntula ithuba uvikelekile nasemilenzeni - zonke lezi kungaba anqande ngokuphelele isifiso sokuqhubeka ukuqeqeshwa. Amabhentshi ngokuba besisu futhi emuva elingenalo amaphutha ezinjalo, ngakho mahle kulabo wanquma usekele umzimba wakhe isesimeni esihle.

Sebenzisa umshini ukuncoma intsha. Kule nkathi kungavunyelwe ngokweqile umthwalo mpo ngemuva, ngoba emgogodleni womntwana namanje ngezigaba zayo okwakhayo. Ukuqeqeshwa usebenzisa hyperextension kunikeza ithuba ukuze bahlele ukuqeqeshelwa ngobumnene, ngaleyo ndlela kwaqiniswa emuva, ukwanda imisipha ivolumu.

Bench ngoba besisu futhi emuva ubukeka ikhambi kangcono abagijimi enisezweni inqubo nokuvuselelwa ngemva ukulimala. ukulungiswa lesidze yokuma timphawu tesakhiwo kuvumela okudliwa, ukuthuthukiswa ehlelekile yomgogodla ezilimele ngaphandle ingozi ibangela ukulimala ngokwengeziwe emzimbeni.

Njengoba lo mshini wenza indlela jikelele lenhlangano ukuqeqeshwa, kungako kumele isetshenziswe njengendlela yokuthola ukwenza gaphambi. Le ndlela ukusebenza amadivayisi kwenza abasubathi ngokushesha ukuletha izicubu isimo ukusebenza, okwandisa basimame kuze layisha ezinzima.

Ekuphetheni

Kususelwa izincomo ngenhla, ungakhetha umsebenzi okunokwethenjelwa ngempela, esebenza kahle futhi ephephile inhlangano imisebenzi ekhaya noma ehholo. Njengoba singabona, ukucacisa enhle akunzima kangako. Into esemqoka ukuthi ngomqondo ovulekile ukuhlola amakhono abo, ukuza kuvumelane izifiso kanye nezidingo.