Ushukela ibele

Ngemva kokubeletha, bonke omama ibele ucabanga ukudla kwabo, hhayi ukulimaza umntwana wakho. Kodwa ukuphila akulona mtoti amantombazane amaningi nje ongenangqondo. Bulingana kwemizwa, isimo self-ukuncelisa, ngisho aqale ukucindezeleka. Kungenzeka kanjani lokho?

Ungagijimeli ukulahla lokho kukunika injabulo. Yiqiniso, ikakhulukazi izimo emva kokubeletha, nomkhawulo ushukela kudingeka abangele komzimba ingane, futhi ubuyisele isithombe sakho, uma kunesidingo.

Ushukela namakhekhe ibele

Ushukela, noma sucrose, kudalwa inhlanganisela phezu kwala maphuzu amathathu - fructose, lactose kanye glucose. Ukuze operation evamile yimuphi umzimba udinga lonke. Ngakho, i-lactose ivikela izingane kusukela dysbacteriosis, ngenxa ukutholakala elanele ngobisi lwebele.

Kodwa ushukela kusiza ukuncela nezinye izinto - esisemqoka calcium, okusansimbi namavithamini B-iqembu. Esuselwe kwe-lactose - galactose - kubalulekile sokuthuthukisa ubuchopho izicubu kwengane.

Kodwa ushukela has nezihibe. Ngakho, i-crystal kumele zidlule izigaba eziningana ukucutshungulwa, ngenxa yokulahlekelwa carbohydrate ezibalulekile. Futhi ukuze kusebenziswe yayo umzimba kuyodingeka ichithe ama eziningi umzamo. Lokhu kungaba ukuphazamisa amasosha akho omzimba uhlelo endocrine.

Kodwa, noma kunjalo, ibele kufanele siqaphe ukuba amaswidi eziningi, ngokwesibonelo, ubhanana, amagilebhisi, wonke namabhanisi namakhekhe, amakhekhe, ngisho ushizi ushizi. Ukukwazi kwazo lwezithelo olubangela ukubila okungenasidingo esiswini sakho futhi singathandeki nomthelela kwi ingane.

Nokho, sonke ngabanye, ngisho chocolate bazothini zonke ingane. Yiqiniso, uma ungenayo it amakhilogramu. Ungalahli ithemba, ungakwazi ukupheka ikhekhe wena uziphe eyodwa banana ngeliviki. amaswidi okuzenzela lapho ezitolo best.

Kodwa ngeke kube ngaphandle kwalo, ngoba ushukela - mthombo wamandla kanye Activator izinqubo ebuchosheni. Ngakho-ke kungcono udle imifino nezithelo, lapho kukhona ne-glucose fructose. Ungakwazi ukukhokhela candy, marshmallow, omiswe bese amabhisikidi elungisiwe. Enye Kungase esinsundu (umoba) ushukela. Iqukethe namaminerali amaningi namavithamini.

ushukela esikhundleni

Abesifazane abancelisayo ungadla okokunandisa. Ngo kungcono ukulinganisela, abakwazi ukulimaza impilo yakho. Kodwa kufanele uthenge zemvelo kuphela, hhayi zamakhemikhali. Ngokwesibonelo:

• Aspartame kungenziwa iguqulwe ibe into enobuthi, ngisho amathuba okuba nomdlavuza esinyeni.

• Acesulfame kungaholela enkingeni ezihlobene izitsha inhliziyo noma igazi.

• Ukudla esiningi xylitol ukukulethela ukugula ngengqondo ipheshana wokugaya ukudla.

• Saccharin kuyingozi ipheshana wokugaya ukudla, uyakwazi buthelela emzimbeni wengane, ngokuqondene eyawela ngaphansi kokuvinjelwa kwamanye amazwe.

• sorbitol angadala isifo sohudo.

• fructose, efana ushukela, kuholela izinguquko amazinga igazi glucose. The kungenzeka isisindo somzimba futhi uhlala.

• Cyclamate kuyingozi izinso, ngokuqondene nalokho akuvunyelwe ngesikhathi sokukhulelwa. Hhayi edayiswa cishe wonke amazwe aseYurophu.

amaswidi ozithandayo

Ibele ukuba ayiyeke le amaswidi evamile ozithandayo kunzima kakhulu. Kodwa aqukethe ushukela inqwaba. Qaphela ukuthi endaweni yokudla ngokuvamile zisebenzisa okokunandisa yokufakelwa ziyingozi futhi umama nengane kuthiwa ibele. Ngempela kudingeke sikhuthazelele ngonyaka, noma ngisho ezimbili?

amakhukhi

Izinhlobo Iningi zenziwa ngofulawa elimhlophe kanye noshukela. Ngaphezu kwalokho, kukhona condiment elimnandi, glazes, sezimoto kanye nezinye izithasiselo. Ngaphezu kwalokho, imikhiqizo ufulawa ne ibele kungadala ukuqunjelwa ezinganeni.

Ungakhathazeki, ungakwazi ukuthenga oat noma rye bhisikidi. Ziqukethe esiningi izakhi futhi mancane amathuba okuthi neqhaza okuvela ukusabela ezingezinhle ezinganeni.

halva

umbono ekhona ukuthi unama kuthuthukisa lactation, hhayi ukwenza izinto ezingenangqondo. It kungadalwa ngenxa yokuqukethwe yayo imbewu namantongomane. Ngesikhathi esifanayo, bona kungabangela ukusabela kabi komzimba nomzimba.

ushokoledi

Ngeshwa, lokhu kuyinto allergen eqinile owaziwa. Ngokuvamile, ngemva kwalo izingane livela diathesis nezinye ukusabela. Liqukethe eziningi esikhundleni yokufakelwa, nezivimbelakuvunda futhi flavorings.

Kumele ngaphandle kusukela ekudleni okungenani ezinyangeni ezimbalwa. Uma ubamba akusebenzi - Thenga eliphezulu shokolethe.

ice cream

Thina khawuleza ukujabulisa - ice cream ngokuvamile akuyona umkhiqizo uvinjelwe ngesikhathi ibele. Uma ingane akuyona iguliswa obisi. Kodwa kumelwe kube ukukhetha ngokucophelela:

1. Khetha-ayisikhilimu kungabikho izithasiselo. Kungcono uzibeka esikhundleni sakhe, uma uthanda, omisiwe kanye jam.

2. Bheka ukuthi kwakukhona okuqukethwe ubuncane ubisi fat kanye ushokoledi. Iningi intando yokugcina e ukhilimu, futhi kancane - ukhilimu yobisi ice.

3. Nakani okungapheli, kanye isimo Briquette. Ungathathi engalingani noma sikhubazekile.

4. Khetha izinhlobo, lapho ushukela eziqukethwe inani eliphansi. Ngokwesibonelo, izithelo.

Zonke amnandi ukuba iphathwe ekudleni kancane kancane, eziqala izingcezu ezincane. Uma ukusabela akuyona ingane ke ngokuzayo ungazama ukudla okwengeziwe.

Musa ukuphuca ngokwakho injabulo hormone, kalula etholwe ukusetshenziswa amnandi. Njalo umama ibele ngokwenza amaphutha uzokwazi uzithola okuthile okuwusizo futhi esihlwabusayo. Futhi abancane ngaphezulu umama amandla ewusizo eyanikezwa ushukela.

Vskormi.ru indawo uzokutshela kabanzi mayelana ibele, lactation nabancelisayo yokudla okunempilo.

Lalela ingane yakho, futhi bonke kuzolunga!