Uma kushiswe ilanga, yini okufanele uyenze?

Wonke umuntu uyazi we imiphumela ezuzisayo phezu amaningi bethamele ilanga umzimba. Ultraviolet ikhuthaza ukukhiqizwa kwe-vitamin D, kuqinisa amasosha omzimba, kunikeza umbala enhle isikhumba, kususa ukungapheleli ezifana induna. Nokho, kuphela ukusetshenziswa ngokufanele le nqubo engokwemvelo kuholela ukubukeka enempilo futhi enhle.

Isikhathi esining impela sizwa izikhalazo like "Mina kwashiswa ilanga. Yini okufanele ngiyenze? "Ukuhlukunyezwa kwezinhlelo elangeni, kanye nokuntuleka Ukuvikelwa kusukela nobungozi umzimba imisebe ultraviolet kubangele ukusha kanye Ukuwohloka impilo. Ngaphambi kokuba siphendule umbuzo yini okumele uyenze uma kushiswe ilanga, kudingeka ufunde indlela yokugwema ke. Kukhona ezinye iziqondiso okufanele zilandelwe:

• kusukela amahora 11 kuya 16 ukugwema kwelanga ngenxa yomsebenzi wabo enonya;
• ukusebenzisa izimonyo factor Ukuvikelwa zokukhanya oku-ultraviolet;
• eziphumulele ogwini, kubalulekile ukuba alternate ukwelashwa amanzi elanga esingaba imizuzu engu-15. Ubude besikhathi 1-2 amahora. Zonke lonke isikhathi kufanele kube emthunzini.

Washa elangeni. Yini okumelwe uyenze?

njengoba kuvame ukuba njalo icala lokuthi isimo sezulu esihle, ukuphumula, ukuma kwenhliziyo kanye nenkampani ezinhle ezicezile ukuqaliswa izincomo. Umphumela - imizwa akujabulisi futhi kubuhlungu nendlela ababukeka alithandeki. Futhi uma ungakwazi usola lutho futhi ungazizwa. Burn esikhumbeni kuzibonakalisa kamuva ngesimo ububomvu okukhulu. Kungakhuphula izinga lokushisa komzimba, ke uba ukuqubuka noma amanxeba okusha. Ukuthinta ezindaweni ezishile libuhlungu. "Ambulensi" iyadingeka Ezimweni ezinjalo.

Uma kushiswe ilanga, yini okufanele uyenze ukuqeda soreness?

- Thatha eshaweni cool kuphole indawo ethintekayo;

- isiphuzo antipyretic ukubuyisela izinga lokushisa lomzimba evamile futhi kuqedwe kumiswa ezinobuthi emzimbeni okuyinto abangela ububomvu nokuvuvukala (elisho ukuthi "aspirin", "paracetamol" "ibuprofen");

- siphuza neziphuzo kakhudlwana ukugwema amanzi emzimbeni;

- Sebenzisa ebusweni isikhumba umphenyi okhethekile ekwelapheni ukusha, ezingasetshenziswa ithengwe ekhemisi.

Washa elangeni. Kuthiwani uma kwakukhona amabhamuza?

Impendulo - hhayi ukuzithiba medicate, futhi bafune egumbini eziphuthumayo. ochwepheshe abanolwazi uzokwenza konke okudingayo futhi uyonikeza izincomo ezidingekile esinye isenzo ekhaya. Uma kunjalo iyinkimbinkimbi, kungenzeka kanye nokulaliswa esibhedlela.

Washa elangeni. Okufanele ukwenze ngemuva ngcono?

Lapho ihlolwe ubuhlungu umuntu angalindela ukuthi ungqimba phezulu isikhumba ngeke oblazit. Ngaphansi kwalo wembozwe ezwelayo amaseli, ngakho kufanele agweme ilanga, ngaphandle kwalokho ungafaka futhi. Bashise for ezishile kuzokwenza umonakalo ongalungiseki emzimbeni. Ukuze umuntu alulame ngokugcwele kudinga okungenani inyanga ukuze ugweme amaningi bethamele ilanga. Imfuneko kulabo safike ashisiwe - usibekela emahlombe izingubo ezenziwe zemvelo, izinto engasindi, nezigqoko. Ukuthamela ilanga kahle futhi unakekele impilo yakho!