Ubuhlungu edolweni ohlangothini ngaphandle: ukwelashwa izimbangela

ngedolo ngokuvamile kwenzeka ngokuzumayo, lokho kuvimbela ukuba abashukumise futhi baphile ukuphila okuvamile. Kodwa akubona bonke abantu ezisheshayo nale nkinga kudokotela. Iyini imbangela yobuhlungu futhi kungaba zidinga ukwelashwa?

Isakhiwo ngokuhlanganyela amadolo

Ukuze uqale nge siyowuqonda e isakhiwo joint kwedolo. Phela, uma umuntu ezwa ubuhlungu e kwedolo ecaleni ngaphandle, ukuphathwa Kuzoqokwa emva ukuthola umthombo ubuhlungu. Ixhuma amathambo amabili - kunawo wonke kanye tibial - njengoba ngesihlangu, asibekela ivi. Ezansi le condyles ngokuhlanganyela zitholakala - kukhona isikhundla ezimbili eziphakeme ku kunawo wonke wambozwa uqwanga. On the tibia kuyinto ithafa okuthiwa, okuyinto uma uhamba baxhumana condyles. I amaphethelo ala mathambo amabili futhi patella uqwanga bamboze ngamafutha, sithuthukisa ukushaqeka ukumuncwa futhi kunciphisa ukuxabana. Isibopho phakathi ithambo nezicubu abathintekayo zezinzwa izintambo: i-lateral, medial futhi crosswise (ezingemuva futhi front).

Menisci phakathi amathambo akhiwa uqwanga. Banesimiso umsebenzi obalulekile: ukusabalalisa umzimba unamandla nesisindo somzimba ngokulinganayo ebusweni ithafa tibial. Joint lizungezwe imisipha: quadriceps, sartorius, dvusustavnaya mncane, popliteal. Zinikeza ukunyakaza. Joint amadolo kuyinto aluka sezinzwa. Lezi zihlanganisa peroneal, sciatic nezinzwa tibial. Futhi-ke, isimiso sokujikeleza kwegazi onika bonke iminyango ngokuhlanganyela kwedolo. Eceleni igazi lymph. Joint has ezintathu isikhwama periarticular (Bursa). Basuke etholakala phambi patella, idolo futhi phansi umsipha ezinkulu. Bakhonza umsebenzi zokuzivikela.

ukulimala

Isakhiwo ngokuhlanganyela amadolo ivumela umuntu ukuhambisa ezihlukahlukene. Kodwa ukulimala iyiphi ingxenye kungaba incapacitate kukhishwa khona lonke ilunga futhi zibangele okuningi ngokuphazamiseka. Yini engabangela ubuhlungu kwedolo kusukela ngaphandle kwe ohlangothini? Okokuqala, kungaba ukulimala, isenyelo, ukudabuka imisipha kanye nemisipha. Ngokuvamile bangabantu ayehilelekile ezemidlalo, ngesikhathi soqeqesho noma umncintiswano.

Kodwa ungakwazi likhiphe nemisipha, nje Bakhubeka High Heels. Ngokuvamile, elula futhi edwengula ka nemisipha ephelezelwa ukuvuvukala kanye hematoma endaweni ukulimala. Uma ilimaze zangaphandle umsipha lateral, kuyoba ubuhlungu e kwedolo ecaleni ngaphandle. Khomba uhlobo onguchwepheshe umonakalo uzokwazi emva arthroscopy. Kususelwa kumiphumela yabo, bayonikezwa ekwelashweni: nenkanuko edlulele nge ibhasi ngebhandeshi nokunwebeka, umkaki, ukuqinisekisa ukuphumula ngokuhlanganyela. ukuhlinzwa kungase kudingeke ikhefu ephelele nemisipha.

umonakalo meniscus

Menisci sibuthakathaka kakhulu ingenwa nezinye izingxenye kwedolo iyona element ethambile kakhulu. Izimpawu zingavela umsindo uma ilunga uzimisele, ukuvuvukala kwakhiwa, kukhuphuke izinga lokushisa lendawo. Iziguli menisci akunakugwenywa, njengoba ukugxambukela imilenze ngokugcwele uyenzele eguqa. Lapho ukuvuvukala meniscus kukhona ubuhlungu kwedolo ecaleni ngaphandle uma ukwehla ngezitebhisi.

Ukwelashwa Kwenziwa, esekelwe yinkimbinkimbi umonakalo. Kunezikhathi lapho meniscus ivaliwe ngokuphelele. Khona-ke ungenzi ngaphandle kokuhlinzwa futhi kokususwa meniscus. Uma umonakalo akuyona esinzima kangako emizini yabo, kwelashwa izindlela ejwayelekile: elashwe ngokomzimba (laser noma ultrasound yokutakula), nenkanuko edlulele amalunga, ukukhululeka ubuhlungu futhi edema, ukuzivocavoca zokwelapha, imithi. Ukuvuselelwa ngokuvamile kuthatha amasonto ambalwa ukuze alulame ngokugcwele kungathatha izinyanga ezintathu. ukwenqaba isikhathi eside ukuphathwa kungaholela yezinkinga ezifana simila.

arthrosis

Imbangela ezivame kakhulu osteoarthritis izinguquko ezihlobene nokukhula nalapho igqoke uqwanga. Ngaphansi ngokuvamile, samathambo kwenzeka ngenxa ukuzivocavoca, futhi ezifweni zofuzo intsha. Ukuthuthukiswa lesi sifo uyephuza, avulekile, nge okhulisa okwalandela izimpawu. arthrosis Okokuqala Uzithola isici womsindo flexion nokwandiswa joint, futhi kukhona ubuhlungu kwedolo ohlangothini Ohlangothini olungaphandle uma uhamba. Lezi zimpawu okungatheni kungase kuhlale isikhathi eside ngaphandle ushintsho. Abantu ngokuvamile akuzona ezisheshayo ukubhekana nazo kudokotela ngethemba lokuthi wonke kuzodlula ngokwalo. A izicubu uqwanga ngalesikhatsi kuchutjekwa nekwenta mncane. Ukuthola ifomu kakhulu lesi sifo izimpawu obusobala ubuhlungu anda edolweni ngaphandle ohlangothini kuzozwakala hhayi kuphela ngesikhathi ukuhamba, kodwa futhi uphumule. Ngemva lonke kukhona ubunzima ukunyakaza. Umlenze ngokuthi "ezisontekile." Lapho isigaba egijima osteoarthritis ithambo ukusonteka, esithinta Gait ngisho lesiguli. Ukuze ukuxhumana, udinga ukukhanyisa kuchwepheshe lapho kuqubuka lesi sifo, lapho usengakwazi basindiswe nezicubu uqwanga.

Ngaphezu izidakamizwa, indlela umzimba ukuze ngidambise izinhlungu e kwedolo ecaleni ngaphandle? Ukwelashwa nokuvikelwa amakhambi abantu kuphela eyenziwa ngokuhlanganyela yokwelapha main ebekwe udokotela. Lokhu kungaba ibhekwa ekwelapheni, kodwa hhayi ukulishintsha. Okudambisa ubuhlungu futhi ususe ukuvuvukala usizo licindezele ukumnika amaqabunga burdock kanye celandine.

sokuqaqamba kwamalunga

Senzeka abantu babo bonke ubudala. Izimpawu ze-ke zifana osteoarthritis, kodwa ubunjalo isifo abaphila ngayo ihluke ngokuphelele. ngokuvamile Arthritis ezingamahlalakhona ngokwemvelo futhi exhumene isimo jikelele umzimba. It kungadalwa nezilwanyana ezincane, ukuhlukumezeka, izinkinga izivikeli mzimba. Isifo sokuqaqamba kwamalunga singaphatha ihlonzwe hhayi kuphela ukwehlukanisa, kodwa futhi ukubonisa ezinye izifo ezifana rheumatism. Ukwelashwa kufanele aqale ngokukhomba imbangela futhi ukulungisa inkinga. ukwelashwa Ikakhulukazi ngamanye esigulini ngasinye. asetshenziswa Ukuqeda ukuvuvukala e umjovo ahlangene izidakamizwa eqeda ukuvuvukala.

bursitis

Bursitis - ukuvuvukala amaphilisi ngokuhlanganyela. Kwenzeka ngenxa yezizathu eziningi, kungase kube isifo, imiphumela arthritis, ukulimala, noma sindisa ngokomzimba. Kungase kuvuse Amagciwane. izifo ezithathelwanayo idluliselwe Ngaphambili ungaya njengoba inkinga e bursitis. Futhi, Amagciwane angangena ngokuhlanganyela amadolo ngokusebenzisa enenxeba elivulekile e ukuhlukumezeka. Ngenxa avuvukele egobolondweni lelunga futhi ukuletha ubuhlungu obukhulu, ubuhlungu ohlangothini amadolo ngaphandle lapho sicindezelwe, ngisho imfiva.

Luqala ngokunikela buhlungu okusheshayo abukhali, ukucasulwa ukunyakaza. Ngenhla edema patella kungenzeka. Ngo bursitis ebekiwe izidakamizwa omnene eqeda ukuvuvukala kanye analgesic. Uma ukuvuvukala inzima, noma aphendukele ekuthengiseni izinyathelo ezinzima kakhulu - wokubhoboza elokususa uketshezi ehlanganyelwe noma ukuhlinzwa.

tendinitis

Thanda bursitis, naso ngokwaso isifo ukuvuvukala, kodwa uma sithinta nemisipha futhi imisipha. Foci ukuvuvukala kukhona umsipha kunenze nisondelane ethanjeni. Ngokuvamile, isifo othambekele abadlali professional. Imbangela kungase kube ukuhlukumezeka, unesifo noma ukuthuthukiswa okungavamile we imisipha ebuntwaneni. Ngezinye izikhathi tendinitis kwenzeka uma duty ukuthola izinyawo zakhe esimweni esiyinkinga.

Izimpawu zingase zihlanganise zokuzikhukhumeza, okwandisa ubuhlungu kwedolo ecaleni ngaphandle uma agobile, e imisipha. Esibuhlungu kungenzeka avuke esihlalweni noma izitebhisi. Ubuhlungu esiyitholayo ngesikhathi palpation, kungase kube ububomvu emhlabeni idolo. Can ukuxilonga izifo nge ukuhlolwa igazi kanye-X-ray. Phatha izidakamizwa eqeda ukuvuvukala, ngicele impumuzo ngokushesha izimpawu imijovo ngqo emalungeni. Ngaphezu imithi, isiguli ezinqunyiwe okuzothileyo, futhi ukungawuvivinyi umzimba.

flatfoot

Kunengqondo, zizimele kusukela nezinye izinto, kodwa flat ingadala ubuhlungu kwedolo kuthabathela ecaleni ngaphandle. Siyini isizathu? Ukuze umzimba unamandla nesisindo somzimba esiphansi azikwazi ukusatshalaliswa kahle unyawo. Lokhu kubangela ngamadolo ukuthatha lo mthwalo owengeziwe ngakuyena. Lena kwaphawuleka ngokukhethekile lapho isisindo somzimba kanye nokukhulelwa. Emzimbeni owesifazane okhulelweyo ume esengeziwe hormone (i-estrogen, progesterone), okuyinto ukukhuthaza muscle.

Unyawo akakwazi ukubhekana, futhi wonke umthwalo phezu kwedolo uhamba ngokuhlanganyela, futhi kungakho kukhona ubuhlungu kwedolo kuthabathela ecaleni ngaphandle. Lungisa lesi simo asisakwazi omdala, kodwa ungakwazi okungenani badambise yayo. Udinga ukugqoka izicathulo ukhululekile, izisekelo lwaleli, kahle kule amateki. Futhi, ungachithi isikhathi esiningi ngezinyawo zabo.

osteochondrosis

Kulesi isifo, ubuhlungu umgogodla emadolweni, futhi, kungukuthi ezikhishiwe. izinzwa Spinal babancwebe, ngenxa yalokhu, ingaqala izinqubo ezibhubhisa uqwanga kanye ezicutshini we ngokuhlanganyela kwedolo. Ngenxa kokunikezwa kwe-innervation kwegazi eba periartroz. Ngokuvamile uhlushwa ke nadmyschenki ngokuhlanganyela. Ukugula kakhulu ngokuvamile kuthinta abantu abasha futhi oseqinile. Ukwelashwa Kwenziwa ekuqedeni ukwephula i-eziyimpumelelo nerve futhi kamuva ekuthuthukiseni umzimba.