Ngingaba uphuze amanzi lapho uvivinya umzimba, futhi ungakwenza kanjani lokho?

Ngingaba uphuze amanzi ngesikhathi sokuzivocavoca? Lo mbuzo nesithakazelo ngokukhethekile labo abasanda kuqala ukuya ejimini. Kufanele kuqashelwe ukuthi nakulesi senzakalo kukhona impela eningi umehluko. Abanye baphikisa ngokuthi kudle uketshezi ngesikhathi umsebenzi ngokomzimba akunakwenzeka, kuyilapho abanye ubambe umbono okuphambene. Ngubani kwesokudla, futhi zonke okufanayo ukuthi kungenzeka ukuphuza amanzi ngesikhathi umsebenzi, sifunde aphansi.

Ukuze uphendule lo mbuzo, okokuqala kufanele uthole ukuthi kwenzekani umuntu, kodwa kunalokho umzimba wakhe ngesikhathi ukuzivocavoca.

Okokuqala, imisipha izicubu ku amakilasi ngesikhathi sokuqeqeshwa amandla ukhiqiza owawudinga ukushisa. Okwesibili, ukugwema okweqile, umzimba uphoqelekile ukwandisa ekushiseni kwalo ukushabalalisa ngenxa ukujuluka okukhulu. Okwesithathu, ngesikhathi umsebenzi, ukuphefumula kuba ijule ngokungaphezulu futhi kaningi. Okwesine, imithambo yegazi imisipha uvuleke, ngakho umthamo wegazi inyuka kakhulu.

Kanjalo, amanzi isiphuzo ngesikhathi umsebenzi ezidingekayo kusukela ketshezi kuyadingeka ukuba ukusheshisa abalulekile kwemisipha ukulethwa nalokho ka glycogen (kusuka izitho zangaphakathi), futhi ngenxa okwesula umzimba imikhiqizo kwamazinyo (ubuthi, ubuthi, njll). Ngakho abantu abaningi phambi amakilasi e ejimini cishe njalo ukuthola ngokwakho ibhodlela "entwasahlobo."

Bona ukuthi ungayiphendula yini uphuze amanzi lapho uvivinya umzimba, futhi kufanele ucabange phezu onjani ketshezi kufanele kube. Yiqiniso, ngesikhathi umdlalo is hhayi Kunconywa ukuba uphuze umpe, soda, itiye, ikhofi, ubisi iziphuzo, ukhokho nezinye amaswidi. Amanzi ngesikhathi umsebenzi kufanele:

• Disinfected (ie ngaphandle Amagciwane). Uma uketshezi sisuselwa kampompi, kuyatuseka ukuba pre-thumba.
• Ukuphuza (kampompi noma esitolo-uthenge).
• Carbonated, kusukela carbon dioxide uyakwazi kufuthwe esiswini futhi zibangele nokubhamuka.
• lokushisa Igumbi.
• Izinto eziningi ezanele uzilungiselele kusenesikhathi.

Ngingaba uphuze amanzi lapho uvivinya umzimba, futhi ungakwenza kanjani lokho? Kufanele kuqashelwe ukuthi umzimba amandla ukusebenzisa uketshezi Kunconywa njalo ngemva kwemizuzu engu 12-17 ukuqeqeshwa. Ngesikhathi esifanayo uwuphuza inqwaba akufanele kube, ngoba abazokwazi kancane kakhulu. Phakathi weightlifting esanele ukwenza ambalwa sips. Imikhawulo mayelana nokuthi ukuphuza amanzi ngaphambi noma ngemva ukuqeqeshwa, kukhona nhlobo. Kodwa futhi hhayi Kunconywa kuleli cala kabi. Phela, kuyoba nzima ukuhlanganyela ejimini, uma ngaphambi baphuza mayelana 3 amalitha uketshezi.

Efingqa, singasho ngokuphepha yini ukuthi ukuphuza amanzi elicwengekileyo ngesikhathi umsebenzi okukhulu akuyona kuphela kungenzeka, kodwa kubalulekile. Nokho, kutuswa ukuba sikwenze sips ezincane zonke ngekota amaseshini ihora. Ngesikhathi esifanayo, qiniseka ukulalela umzimba wakho siqu futhi uwunike lokho kudingeka aphila ngesikhathi esithile. Njengoba umsebenzi ngokomzimba bayozuza umzimba wakho, futhi umphumela ngeke ukulinda isikhathi eside kakhulu.