Indlela yokwenza dumbbell ekhaya? iseluleko esisebenzayo

Ufuna ube nomzimba omuhle, kodwa ukuya ejimini, thatha isikhathi sakho esiningi futhi imali? Kukhona enye - eklasini bafundza incwadzi kanye nekulinganisa yendlu. Nakuba kunjalo, kufanele kuphawulwe ukuthi ukuthengwa dumbbells kanye barbells, futhi, ngeke kubiza isizumbulu icocekile. Umbuzo olandelayo: "Indlela yokwenza dumbbell ekhaya?". Ukuze uthole nezinto ezidingekayo, udinga okungaka: usimende, inhlabathi amabhodlela angasenalutho, ubude evamile yensimbi ipayipi, metal amathini.

Ukuze uqale, thola ukuthi kungakanani isisindo udinga dumbbells. Uma udinga amathuluzi kusukela 0.2 kg 1 kg ke ukunquma sendlela ukwenza dumbbell ekhaya, kuyoba okwanele ukuba uthathe ibhodlela elincane ngepulasitiki bese sigcwale amanzi noma isihlabathi. Ukuze uthole isisindo okuncane okwengeziwe, engeza ithangi esihlabathini kancane amanzi futhi uvale lid uvalwe. Ukuze uthole izifundo ungasebenzisa namakani esengeziwe isikhathi eside noma yikuphi okuqukethwe. Isisindo sawo ngokuvamile libhalwe isembozo.

Futhi indlela yokukwenza dumbbell ekhaya, uma udinga ngaphezu isisindo okuqinile, olufana 2-6 noma ngisho 8 kg? Lokhu kuzodinga ukuthi sizikhandle kakhudlwana. Thatha 4 metal amathini, isibonelo, kusukela upende, ugcwalise bobabili nge usimende nosimende, unamathisele lesi sisombululo ucezu ipayipi lensimbi. Nakekela ukuthi ipayipi kwaba perpendicular. Ngemva solidification yesixazululo, obukwenza Olunye uhlangothi tube. Nge irisidi dumbbells kufanele sisingathwe ngokucophelela, ungawulahli ngobukhali phansi ngoba ukhonkolo - Izinto laba nzima, kodwa ethambile, kungaba crack noma ukuphula. Phela, ekhiqizwa induku efanayo. Dumbbells zidinga isibambo iDemo nesisindo ongaphakeme, futhi intonga eyolanda ipayipi eside kanye namabhange amakhulu.

Yini esikhundleni dumbbell, uma isandla akuyona slurry usimende kanye ipayipi yensimbi? Ukusiza amabhodlela epulasitiki ngamanzi noma ezinye excipients, isibonelo, leso sihlabathi. Khetha isisindo sabo, kuncike sivivinyo. Akukhona njalo uhlobo amabhodlela ukhululekile futhi efanelekayo isango. Ungakwazi pick up lezi nezipakupaku, okuyinto vele ipeni in design yakho. Enye for ukuxazulula umbuzo indlela yokwenza dumbbell ekhaya ukusebenzisa amabhodlela embondelene in esikhwameni esiqinile ngezinto ezingashi izibambo eziqinile. Lokhu isikhwama ingasetshenziswa ngokwenza dumbbells ephakamisa esifubeni sakho, ukusebenza izinhlobo ezahlukene wiring. Uma udinga ukwenza ukucindezela silinganiso kusuka isikhundla ezithandwa, kungcono ukusebenzisa ebanzi, kodwa hhayi kakhulu isikhwama isibambo iDemo.

Uma une Umngani UWelder, ungenza i-oda ukukhiqizwa dumbbells ezenziwe ekhaya. Ukuze wenze lokhu uzodinga ahlabayo esifushane amapayipi kanye ishidi steel. Lo chwepheshe uzokwazi ukuba unkom 'idla emibuthanweni metallic of diameters ezahlukene futhi wenze izimbobo kuzo. Kuyoba kuphela kufanele zihlanzwe. Ungakhohlwa oda sivala ekhethekile lizobamba pancake ku isibambo.

Sithemba ukuthi lezi amathiphu kuyokusiza ukwenza imishini ezidingekayo, bese abe ngumnikazi ngomzimba omuhle!