Indlela enze yogurt ngesiGreki esihlwabusayo ngaphezulu nokunomsoco?

yogurt Greek - ke ungomunye walabo imikhiqizo okuyinto ukuheha i ukunakwa Amazing kunoma ubani uzama ukugcina indlela yokuphila enempilo. Kubonakala sengathi kumelwe khona ekudleni noma yimuphi umuntu. Nokho, abanye abantu bayakhohlwa ukuthi wonke umuntu othanda ukunambitheka kanye ukuthungwa bushelelezi, ikakhulukazi uma ukhetha inketho ngaphandle ukugcwaliswa amnandi. Nokho, uma ungeyena iguliswa imikhiqizo yobisi, yogurt Greek - kuyindlela ephelele ukwandisa edonsa calcium, amaprotheni namavithamini B _{6 no-B-12.} Lo mkhiqizo amaprotheni kabili ezingaphezu kuka-yogurt njalo, uma uqhathanisa izingxenye usayizi ofanayo, okwenza yogurt ngesiGreki isidlo esikhulu eqotho. Uma ufuna ukuthola indlela ukufaka lo mkhiqizo ewusizo ekudleni kwakho bese kwamanje ujabulela zonke izinzuzo zayo, udinga ukwazi ukuthi izithako inhlanganisela ephelele c le yogurt. Lokhu kuzokuvumela kalula nifaka kuyo imenyu yabo!

Macaroni ushizi nesiGreki yogurt sauce

Ongamthandi i dish emangalisayo ezanelisayo futhi kujabulise Umakharoni noshizi! Ungenza ukudla kwakho ngisho mnandi futhi amshiye nososo esitolo: nje wenze refueling esekelwe yogurt ngesiGreki! ukunambitheka Bright ushizi ngokuhlanganiswa ukuthungwa alube yogurt ngesiGreki, wonke-okusanhlamvu pasta isipinashi - kungcono iresiphi kakhulu ukusetshenziswa lapho akudingeki bazisola. Yiqiniso, ukuhlukunyezwa noma kunjalo hhayi kunomvuzo: ku-yogurt ngesiGreki kabili njengoba amaprotheni kakhulu, kodwa ama-calories samanje eziningi ezanele, okusho ukuthi lo mkhiqizo akufanele bazidle mindlessly.

Koulslou ne-yogurt Greek

yogurt ngesiGreki Ungashintshanisa ukhilimu omuncu, imayonnaise ngisho ukhilimu ushizi - konke kuncike iresiphi ethize. Sebenzisa yogurt isiGreki isobho, futhi izitsha nezitini! Uma mix it nge uviniga namafutha, lokhu sauce imifino. yogurt ngesiGreki babe ukunambitheka efana nezinye kusaladi alube, ngenkathi i-calcium okuningi, okwenza le ndlela wusizo nakakhulu. Uma ufuna ukwenza iklabishi isaladi for a epikinikini, esikhundleni imayonnaise in yogurt koulslou ngesiGreki. Believe me, ngeke akudumaza! Ungabona inhlanganisela imikhiqizo ngokungeza tinhlobo letehlukene iklabishi, izaqathe noma apula ogayiwe. Kunoma ikuphi, yogurt ngesiGreki sibekwe misa flavour futhi awuqede isidlo.

Crispy inkukhu kubhakwe kuhlanganiswe nanoma yogurt Greek

Kukhona emangalisayo okuyenga bakhonze yenkukhu ethosiwe a sauce alube. Kulokhu, awudingi ukusebenzisa sauce obukhulu noma imayonnaise, ungenza isidlo efanayo, kodwa kakhulu enempilo. Sebenzisa njengendlela base for the Greek yogurt sauce engeza seasonings ukunambitha. Khona-ke ngokwanele ukucwilisa sauce inkukhu eluhlaza izingcezu ufafaze nabo breadcrumbs. Bhaka kubo - futhi uthole into mnandi kakhulu! Sauce ngesisekelo yogurt ngesiGreki bengayi kuphela gazinga, futhi sikadali kodwa uma uthanda a ngaphezulu yokudla zokupheka. Ngaphezu kwalokho, ungenza Casserole, usebenzisa i-yogurt ngesiGreki esikhundleni imayonnaise.

tzatziki sauce

Akukho lutho olungcono tzatziki usoso, uma ufuna ukwenza isidlo mnandi. Kuyinto isithako esihle kakhulu sandwich noma kebabs, sigqoka esihle kakhulu imifino noma ibhekwa ngoba Steak noma eyosiwe inkukhu. Ngesisekelo yogurt ngesiGreki ungenza sauce tzatziki elikhulu: ukunambitheka egqamile futhi ukuthungwa obukhulu siyonikeza yi kakhulu. Ungathenga sauce esitolo, kodwa ekhaya kulula kakhulu ukukwenza! Udinga nje usebenzise amakhambi ezomile noma fresh and ikhukhamba oqoshiwe. Lena sauce esihle kakhulu ezihlukahlukene izitsha, futhi siwusizo futhi ne-yogurt ngesiGreki. Ngoba umuntu uzama ukwehlisa isisindo, futhi uqaphe ukusetshenziswa amaprotheni, le ndlela esifanelana kahle.

Lashizi yogurt Greek

Kuwufanele ukubheka izinto elivunyelwa: khekhe - kunjani dessert, kungakhathaliseki ukuthi ukwenza kanjani. Asinakusho ukuthi esikhundleni ukhilimu ushizi yogurt ngesiGreki siguqule ngokuzenzakalela lokhu dish into Ukudla, nokho kuyindlela ewusizo. Lokhu khekhe kuyinto amaprotheni okuningi. Ngaphezu kwalokho, ungase futhi wengeze izithelo noma amajikijolo khekhe, uzokwenza isidlo nakakhulu ewusizo futhi esihlwabusayo. Ngenxa yalesi lite iresiphi kungaba ngezikhathi pamper ngokwakho dessert emangalisa!

donuts Baked phezu yogurt Greek

Lona omunye dessert, ngakho ungacabangi ukuthi ungaba sasekuseni ngakho nsuku zonke. Nokho, uma ufuna zithokozise into sweet ngempelasonto, kufanele sinake lokhu iresiphi. Ukusebenzisa i-yogurt ngesiGreki fat-free kungabikho yamathebhu, uthola omangalisayo Airy inhlama nomswakama omnene. Ngaphezu kwalokho, it is kubhakwa, hhayi amagwinya, ukuze inani amafutha kule iresiphi akuyona eliphezulu kakhulu uma iqhathaniswa ongakhetha esitolo. Ngaphezu kwalokho, kubalulekile nendlela ohlela ukuba uthole donuts. Akubalulekile ukungeza glaze noma ujamu amnandi, uma ungathanda ukwakha inketho wezokudla. Ngokuhlanganyela lezi izithasiselo amnandi konke ukusetshenziswa greechskogo yogurt uzobe neutralized.

Oatmeal ne-yogurt Greek

Uma ungazange wazama iphalishi, kuphekwe kusihlwa, wena ngaphuthelwa lukhulu. Ukuqalisa leresiphi uzodinga izithako kakhulu elula: corn ishq, ubisi yogurt ngesiGreki. Udinga uhlanganise zonke izithako i isitsha moya, engeza izithako zakho, ezifana amantongomane, okusanhlamvu amajikijolo noma ushokoledi chips. Gilazi kumelwe ibekwe ku esiqandisini futhi ushiye kuwo ubusuku. Ubisi yogurt ukwenza ishq elithambile, zonke flavour ihlangane futhi uthole ibhulakufesi emangalisayo esihlwabusayo. Ungakwazi ukushiya iphalishi esiqandisini izinsuku ezimbalwa, ngakho ungakwazi ulungise ukudla kusengaphambili. Izinketho futhi inhlanganisela isethi okungenamkhawulo, ngakho ungazama futhi uthole ukunambitheka zakho ozithandayo. Ngesikhathi esifanayo, uma usebenzisa i-yogurt ngesiGreki njengoba base, kunoma yiziphi ongakhetha kuyoba inala amaprotheni.

Pancake phezu yogurt Greek

Enye ibhulakufesi omkhulu nokusetshenziswa yogurt Greek - pancake. Seyogathi ekuhlolweni imisebenzi emibili: kunikeza ingxenye umxhwele wamaprotheni ne iphunga elimnandi, ukunambitheka ezifanayo yogurt. Ukwaluka alube yogurt ukwenza pancake futhi vlazhnovatoy esithambile. Ungasebenzisa futhi ufulawa wholegrain kakolweni, ukuze dish kwaba fibre xaxa. Uma ungathandi pancake kakhulu, ngendlela efanayo ungenza futhi Muffin noma amakhukhi. Engeza yogurt ngomphefumulo wokusanhlamvu kafulawa, ibhotela kancane noju esikhundleni ushukela - iresiphi Kuyophumela ethubeni ephelele! Okubalulekile, ungesabi ukuba ulinge futhi uthole inhlanganisela yabo, kanye khumbula ukuthi ukuze kuzuze izitsha ithonywe ngokungadingekile eminye izithako, hhayi yogurt isiGreki kuphela.

Ukusebenzisa i-yogurt YesiGreki zokupheka

Uma uqala ukusebenzisa yogurt ngesiGreki esikhundleni ukhilimu ezinye iziteshi ngophethiloli, uzobe kukumangaze ukuthi awenzi lokhu isikhathi eside kangaka. Lo mkhiqizo kufanelekile salads, amasobho kanye namakhekhe, yena - isakhi esiphelele kunoma ikuphi ukudla. Uma ungaqiniseki ukuthi wazi ukuqala lapho, ulandele izincomo abalwe ngenhla. Ngokuhamba kwesikhathi uzoqaphela ukuthi yogurt ngesiGreki kungaba esikhundleni kube nemikhiqizo eminingi kangaka! Ngisho uma ungathandi kakhulu bumnandi, ngokuhlanganiswa nezinye izingxenye kungaba ezahlukene.