Acid acid "Glutamine" Kuyini lokhu?

Namuhla, ezemidlalo umsoco emakethe ligcwele zonke izinhlobo imikhiqizo kusiza ukusheshisa ukuzuzwa imiphumela ukuqeqeshwa. Nokho, akuwona wonke umuntu ongase uyazi ukuthi omunye okufakiwe. Enye yemikhiqizo lokhu impahla acid acid "Glutamine". Kuyini, yazi akubona bonke, ngisho nalabo abake basebenzisa yona. Ngakho-ke, sicabanga ukuthi lena ethandwa ezemidlalo umsoco umkhiqizo emakethe, futhi yini izakhiwo ke anazo. Okokuqala, kufanele kuphawulwe ukuthi imfuyo libhekwa njengoba ngokwemibandela ezibalulekile ama-amino acid emzimbeni womuntu.

Lokhu kusho ukuthi uyakwazi synthesize glutamine bemisipha, kodwa isibalo njalo entula, njengoba ingaphezu kwabo bonke okunye kudliwe ezihlukahlukene izinqubo. imithombo yemvelo ye amino acid yilezo ukudla ezifana ubisi, amaqanda, inyama yenkomo, inhlanzi, ubhontshisi, iklabishi, nabanye. Nokho, ngisho noma zisebenzisa semali ukudla okunothe le acid acid, namanje hhayi izuzwe umphumela efanayo kusukela yokwamukela Izithako ezemidlalo "Glutamine ". Kuyini, futhi kungani lokhu kuyenzeka ukuze ukwazi ukuthola lapho sibheka izinqubo ezenzeka emzimbeni umuntu obonisa.

It is ngokwesayensi kungase kutholakale ukuthi imfuyo kufakwe izicubu muscle imayelana 60% imisipha Imininingwane. Ngakho-ke, labo bantu abasebenzisa ezemidlalo supplements "Glutamine" e amaphilisi noma powder uthola ngokuphelele lesifanele. Phela, indima walesi acid acid emzimbeni athlete nawo njengomnyango mkhulu kakhulu. Ngokwesibonelo, kwatholakala ukuthi glutamine inomsebenzi omkhulu kule zamagama umzimba amaprotheni. Kanye-glucose, ihlinzeka umzimba nge amandla ngokushesha. Yingakho abasubathi asebevuthiwe acid acid "Glutamine" lisetshenziswa usuku lonke. Kuyini ukutakula post-Amazing, uyazi umsubathi eyodwa kuphela owamukela ibhekwa ngokushesha ngemva kokuzivivinya.

Nge nethonya elinamandla anti-catabolic, glutamine cishe ngokushesha ngemva kokuba kokungenisa suppresses ukukhiqizwa kwe-hormone yokucindezeleka, futhi ikhuthaza ukuthuthukiswa umzimba ezinkulu Anabolic womuntu - somatotropin. Kubalulekile futhi ukuqaphela ukuthi acid acid uba uphethiloli esiyinhloko amasosha omzimba amaseli. Ngakho-ke okwanele egazini - isihluthulelo sempilo enhle noma yimuphi umuntu. Isikhathi esining impela lowo wenza isinqumo khona lapho engayitholi njalo yalolu ketshezi, kukhona imibuzo mayelana esikhundleni ukuthengwa komkhiqizo ezemidlalo umsoco, isibonelo, kungakhathaliseki "Glutamine" angathengwa at ekhemisi?

Njengoba ungacabanga, lokhu acid acid zithandwa kakhulu. Nokho, angathengwa ngasiphi ekhemisi, enenzuzo kakhulu ukuthenga kwezemidlalo umsoco ezitolo, lapho umthengi nesithakazelo uzothola ezahlukene ezemidlalo supplements "Glutamine". Kuyini ukuthatha futhi siyoba yini umphumela, umdayisi uyazi ngalinye lala maphuzu zokuhweba. Kunoma ikuphi kunconywa ukusebenzisa okufakiwe 4-8 g ngokushesha ngemva kokuzivivinya, futhi ngaphambi sokulala.