Vuksta-Goltis indlela: kanjani ngokushesha uthole tan?

ukushuka Quick ngaphandle ezishile olulodwa - iphupho zonke intombazane yesimanje. Ingabe kwenzeke okunje? It kuvela ukuthi yebo, lesi sihloko kuzoxoxwa indlela ukuthola tan enhle, ukugwema noma imuphi umonakalo emzimbeni.

Bambalwa abantu bazi ukuthi ukhona indlela enhle ukuze libe nsundu ngezinsuku ezimbili nje kuphela. Le ndlela kwahlongozwa uVladimir Ivanovich Vukstom-Goltis, futhi kusekelwe okuthiwa "supercompensation". Lokhu umthamo ngokweqile komzimba womuntu ngemva kokuzivivinya futhi ikhono layo ukuze alulame. Ngakho, nazo zonke amakhono umzimba, usosayensi wasikisela ukuba okuthile cebo ukuthi uzokutshela kanjani ngokushesha uthole tan.

Indlela VI Vuksta-Goltis

Isinyathelo 1. Isinyathelo sokuqala ukuba ehlele imizuzu 1.5 ubuso ke, ngesikhathi esifanayo emuva ngomunye umzuzu uhlangothi, komunye - kwenye. Khona-ke, imizuzu emithathu kufanele sigcwaliswe ethunzini ukuze alulame.

Isinyathelo 2. Khona-ke kudingeka Tan ebusweni futhi emuva imizuzu emibili futhi umzuzu owodwa ezinhlangothini. Nalapha futhi, emthunzini udinga ukuchitha mayelana ezintathu imizuzu.

Isinyathelo 3: Ngo imizuzu emithathu ebusweni futhi ngemuva kwamaminithi kwesigamu ezinhlangothini. Emthunzini - imizuzu emihlanu.

Isinyathelo 4: Nalapha futhi imizuzu emihlanu ngemuva nobuso, kodwa ezimbili futhi emva kwamaminithi nengxenye ezinhlangothini. Emthunzini - imizuzu emihlanu.

Igxathu 5: ubuso ngemuva imizuzu eziyisikhombisa, ezinhlangothini - imizuzu emithathu. Emthunzini - imizuzu eyisikhombisa.

Isinyathelo 6: On, ezinhlangothini futhi ubuso emuva imizuzu ayisishiyagalolunye - ezinhlanu. Emthunzini udinga ukuchitha imizuzu engaba yishumi.

Isinyathelo 7. ukuthungela isikhathi isikhundla lisalele kanye nazo phansi futhi encishisiwe - kuyadingeka ukuze bethamele ilanga imizuzu eyisikhombisa. Ezinhlangothini - imizuzu emithathu. emthunzini isikhathi - namaminithi eziyisikhombisa.

Isinyathelo 8: On the emuva kubheke phansi - imizuzu eyishumi nanhlanu ezinhlangothini futhi emthunzini - imizuzu eyishumi.

Isinyathelo 9: Kulesi sigaba, ubuso futhi emuva amanga imizuzu amabili ngaseceleni futhi emthunzini - nanhlanu.

Isinyathelo 10. Face, emuva futhi izinhlangothi - imizuzu amabili nanhlanu emthunzini - imizuzu amabili.

Isinyathelo 11. Isigamu sehora ngemuva nesisu, ezinhlangothini - imizuzu amabili nanhlanu. Esikhathini izithunzi - njengoba isigamu sehora.

Isinyathelo 12 - elokugcina. Isikhathi yokuhlala esiswini emuva - imizuzu 45. Ezinhlangothini - isigamu sehora. Emthunzini kanye-yehora.

Nge leliqhinga, umbuzo "Bangaki okusheshayo tan?" Kumele ivalwe, kodwa hhayi ezisheshayo ukudlula leliqhinga ngokushesha nje usuku olulodwa. Empeleni, lo kungenziwa, futhi lolu khetho ibizwa ngokuthi "ultra-fast", kodwa mancane kakhulu amathuba okuthi uyofika e injabulo ukucabanga ukuthi ilanga kuzofuneka ukuthi achitha usuku lonke.

Njengomthetho, lonke uhlelo uphasile izinsuku ezimbili. Ngosuku lokuqala Onqobayo yingxenye yokuphakama kwalo, kwesibili - izinto ezisele (kodwa akudingeki uqale kusukela esiteji, okwaphela isigaba ezimbili ngaphambi kwakhe). Ngakho, uma usuqedile esigabeni lesishiyagalolunye, ngosuku kuqale 7th. Ngaphambi kokuthi ngokushesha ukuze libe nsundu, cabangisisa izinsuku zakho bethamele ilanga, ukubekezela nesibindi. Lokhu kukhetha futhi fast kakhulu.

Kanjani ukuze uthole ngokushesha kwenza isikhumba sibe nsundu, kodwa hhayi izinsuku ezimbili, futhi isonto? Isikimu kuyafana, kodwa hhayi welulela ababili futhi izinsuku eziyisikhombisa. Kubalulekile kakhulu cabanga umsebenzi solar, futhi musa ukuhlala elangeni phakathi emini futhi ngehora lesithathu ntambama. Uma ikhefu amahora angaphezu kwamabili, futhi kubalulekile ukuqala esiteji yakho yokugcina lokususa ezimbili.

Sunbathingkuva by indlela Vunksta-Goltis emthunzini kungaba iskupnutsya. Noma ngemva ebhukuda ngokushesha bangene ithunzi.

Le nqubo emangalisayo yenzelwe wonke abantu abangamazi kanjani ngokushesha uthole tan. Kungaba ukuzuza abantu isikhumba ebucayi futhi labo babe isikhumba e inqubo nokuvuselelwa emva yilanga ezimbi nge yilanga. Ngaphezu kwalokho, indlela ephelele kubantu abafuna ukuthola tan ngempelasonto.

By endleleni, uma konke kusenjalo une ukuchitha isikhathi elangeni esikhathini esizayo, indlela echazwe - ithuba elikhulu ezilungiselela umzimba ilanga.

Manje uyazi nje esinye tan usebenzisa indlela ethandwa kakhulu Goltis futhi ungakwazi ukuthenga enhle kakhulu ngisho tan ngenkathi kugwenywa izinkinga engadingeki ezifana yilanga. Zijabulise futhi ube nice!